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Crème caramel vs. Sherbet — In-Depth Nutrition Comparison

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Differences between Crème caramel and Sherbet

  • Crème caramel has more Selenium, Vitamin B12, Vitamin B2, Phosphorus, and Vitamin B5, while Sherbet has more Fiber.
  • Crème caramel's daily need coverage for Cholesterol is 30% higher.
  • Sherbet contains 6 times less Selenium than Crème caramel. Crème caramel contains 8.7µg of Selenium, while Sherbet contains 1.5µg.
  • The amount of Cholesterol in Sherbet is lower.

The food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Sherbet, orange.

Infographic

Crème caramel vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +53.7%
Contains more PotassiumPotassium +22.9%
Contains more IronIron +171.4%
Contains more PhosphorusPhosphorus +140%
Contains more SeleniumSelenium +480%
Contains less SodiumSodium -13.2%
~equal in Copper ~0.028mg
~equal in Zinc ~0.48mg
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.7% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 2.8% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin E Vitamin E +2200%
Contains more Vitamin B1Vitamin B1 +18.5%
Contains more Vitamin B2Vitamin B2 +116.5%
Contains more Vitamin B3Vitamin B3 +30.2%
Contains more Vitamin B5Vitamin B5 +129.5%
Contains more Vitamin B6Vitamin B6 +91.3%
Contains more Vitamin B12Vitamin B12 +176.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +311.8%
Contains more FatsFats +101.5%
Contains more OtherOther +52.5%
Contains more CarbsCarbs +33.5%
~equal in Water ~66.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated Fat: Sat. Fat 1.799 g
Monounsaturated Fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
66% 30% 5%
Saturated Fat: Sat. Fat 1.16 g
Monounsaturated Fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated Fat +138.9%
Contains more Poly. FatPolyunsaturated fat +390%
Contains less Sat. FatSaturated Fat -35.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Sherbet
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crème caramel Sherbet Opinion
Calories 145kcal 144kcal Crème caramel
Protein 4.53g 1.1g Crème caramel
Fats 4.03g 2g Crème caramel
Vitamin C 0mg 2.3mg Sherbet
Net carbs 22.78g 29.1g Sherbet
Carbs 22.78g 30.4g Sherbet
Cholesterol 90mg 1mg Sherbet
Magnesium 9mg 8mg Crème caramel
Calcium 83mg 54mg Crème caramel
Potassium 118mg 96mg Crème caramel
Iron 0.38mg 0.14mg Crème caramel
Sugar 23.15g 24.32g Crème caramel
Fiber 0g 1.3g Sherbet
Copper 0.028mg 0.028mg
Zinc 0.47mg 0.48mg Sherbet
Phosphorus 96mg 40mg Crème caramel
Sodium 53mg 46mg Sherbet
Vitamin A 161IU 46IU Crème caramel
Vitamin A RAE 46µg 12µg Crème caramel
Vitamin E 0.23mg 0.01mg Crème caramel
Manganese 0.01mg 0.011mg Sherbet
Selenium 8.7µg 1.5µg Crème caramel
Vitamin B1 0.032mg 0.027mg Crème caramel
Vitamin B2 0.21mg 0.097mg Crème caramel
Vitamin B3 0.082mg 0.063mg Crème caramel
Vitamin B5 0.514mg 0.224mg Crème caramel
Vitamin B6 0.044mg 0.023mg Crème caramel
Vitamin B12 0.36µg 0.13µg Crème caramel
Vitamin K 0.2µg 0µg Crème caramel
Folate 9µg 4µg Crème caramel
Choline 7.7mg Sherbet
Saturated Fat 1.799g 1.16g Sherbet
Monounsaturated Fat 1.266g 0.53g Crème caramel
Polyunsaturated fat 0.392g 0.08g Crème caramel
Omega-3 - EPA 0.001g 0g Crème caramel
Omega-3 - DHA 0.007g 0g Crème caramel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Sherbet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Crème caramel
6%
Sherbet
Minerals Daily Need Coverage Score
17%
Crème caramel
9%
Sherbet

Comparison summary

Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 0.639g)
Which food is lower in glycemic index?
Sherbet
Sherbet is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Crème caramel
Crème caramel is lower in Sugar (difference - 1.17g)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $2)
Which food is richer in minerals?
Crème caramel
Crème caramel is relatively richer in minerals
Which food is richer in vitamins?
Crème caramel
Crème caramel is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.