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  6. Crème caramel vs. Tuna Bluefin

Crème caramel vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Important differences between crème caramel and tuna Bluefin

  • Crème caramel has less vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B1, vitamin B5, and magnesium.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 438% more.
  • Crème caramel has 2 times more cholesterol than tuna Bluefin. Crème caramel has 90mg of cholesterol, while tuna Bluefin has 49mg.
  • Crème caramel has a higher glycemic index than tuna Bluefin.

The food varieties used in the comparison are Desserts, flan, caramel custard, prepared-from-recipe and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Crème caramel vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +730%
Contains more MagnesiumMagnesium +611.1%
Contains more PotassiumPotassium +173.7%
Contains more IronIron +244.7%
Contains more CopperCopper +292.9%
Contains more ZincZinc +63.8%
Contains more PhosphorusPhosphorus +239.6%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +437.9%
~equal in Sodium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more Vitamin AVitamin A +1545.7%
Contains more Vitamin B1Vitamin B1 +768.8%
Contains more Vitamin B2Vitamin B2 +45.7%
Contains more Vitamin B3Vitamin B3 +12753.7%
Contains more Vitamin B5Vitamin B5 +166.5%
Contains more Vitamin B6Vitamin B6 +1093.2%
Contains more Vitamin B12Vitamin B12 +2922.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crème caramel Tuna Bluefin DV% diff.
Vitamin B12 0.36µg 10.88µg 438%
Vitamin A 46µg 757µg 79%
Selenium 8.7µg 46.8µg 69%
Vitamin B3 0.082mg 10.54mg 65%
Protein 4.53g 29.91g 51%
Vitamin B6 0.044mg 0.525mg 37%
Phosphorus 96mg 326mg 33%
Vitamin B1 0.032mg 0.278mg 21%
Vitamin B5 0.514mg 1.37mg 17%
Cholesterol 90mg 49mg 14%
Magnesium 9mg 64mg 13%
Iron 0.38mg 1.31mg 12%
Polyunsaturated fat 0.392g 1.844g 10%
Copper 0.028mg 0.11mg 9%
Carbs 22.78g 0g 8%
Calcium 83mg 10mg 7%
Vitamin B2 0.21mg 0.306mg 7%
Potassium 118mg 323mg 6%
Zinc 0.47mg 0.77mg 3%
Fats 4.03g 6.28g 3%
Monounsaturated fat 1.266g 2.053g 2%
Folate 9µg 2µg 2%
Calories 145kcal 184kcal 2%
Vitamin E 0.23mg 2%
Saturated fat 1.799g 1.612g 1%
Net carbs 22.78g 0g N/A
Sugar 23.15g N/A
Sodium 53mg 50mg 0%
Manganese 0.01mg 0.02mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.001g 0.363g N/A
Omega-3 - DHA 0.007g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.2%
Contains more ProteinProtein +560.3%
Contains more FatsFats +55.8%
Contains more OtherOther +673.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -10.4%
Contains more Mono. FatMonounsaturated fat +62.2%
Contains more Poly. FatPolyunsaturated fat +370.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.