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  6. Crème caramel vs. Wild rice raw

Crème caramel vs. Wild rice raw — In-Depth Nutrition Comparison

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Important differences between crème caramel and wild rice raw

  • Crème caramel has less manganese, copper, zinc, phosphorus, vitamin B3, magnesium, vitamin B6, fiber, and folate.
  • Wild rice raw's daily need coverage for manganese is 57% more.

The food varieties used in the comparison are Desserts, flan, caramel custard, prepared-from-recipe and Wild rice, raw.

Infographic

Crème caramel vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +295.2%
Contains more SeleniumSelenium +210.7%
Contains more MagnesiumMagnesium +1866.7%
Contains more PotassiumPotassium +261.9%
Contains more IronIron +415.8%
Contains more CopperCopper +1771.4%
Contains more ZincZinc +1168.1%
Contains more PhosphorusPhosphorus +351%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +13190%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +256.5%
Contains more Vitamin B1Vitamin B1 +259.4%
Contains more Vitamin B2Vitamin B2 +24.8%
Contains more Vitamin B3Vitamin B3 +8111%
Contains more Vitamin B5Vitamin B5 +108.9%
Contains more Vitamin B6Vitamin B6 +788.6%
Contains more Vitamin KVitamin K +850%
Contains more FolateFolate +955.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Wild rice raw DV% diff.
Manganese 0.01mg 1.329mg 57%
Copper 0.028mg 0.524mg 55%
Zinc 0.47mg 5.96mg 50%
Phosphorus 96mg 433mg 48%
Vitamin B3 0.082mg 6.733mg 42%
Magnesium 9mg 177mg 40%
Cholesterol 90mg 0mg 30%
Vitamin B6 0.044mg 0.391mg 27%
Fiber 0g 6.2g 25%
Folate 9µg 95µg 22%
Protein 4.53g 14.73g 20%
Iron 0.38mg 1.96mg 20%
Carbs 22.78g 74.9g 17%
Vitamin B12 0.36µg 0µg 15%
Selenium 8.7µg 2.8µg 11%
Calories 145kcal 357kcal 11%
Vitamin B5 0.514mg 1.074mg 11%
Potassium 118mg 427mg 9%
Vitamin B1 0.032mg 0.115mg 7%
Saturated fat 1.799g 0.156g 7%
Choline 35mg 6%
Calcium 83mg 21mg 6%
Vitamin A 46µg 1µg 5%
Fats 4.03g 1.08g 5%
Vitamin B2 0.21mg 0.262mg 4%
Vitamin E 0.23mg 0.82mg 4%
Monounsaturated fat 1.266g 0.159g 3%
Sodium 53mg 7mg 2%
Polyunsaturated fat 0.392g 0.676g 2%
Vitamin K 0.2µg 1.9µg 1%
Net carbs 22.78g 68.7g N/A
Sugar 23.15g 2.5g N/A
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +273.1%
Contains more WaterWater +776.9%
Contains more ProteinProtein +225.2%
Contains more CarbsCarbs +228.8%
Contains more OtherOther +150.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +696.2%
Contains less Sat. FatSaturated fat -91.3%
Contains more Poly. FatPolyunsaturated fat +72.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.