Cucumber vs. Artichoke — In-Depth Nutrition Comparison
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Important differences between cucumber and artichoke
- Cucumber has less copper, fiber, folate, iron, magnesium, vitamin C, phosphorus, manganese, potassium, and vitamin B3.
- Artichoke's daily need coverage for copper is 21% more.
- Artichoke has a higher glycemic index than cucumber.
The food varieties used in the comparison are Cucumber, with peel, raw and Artichokes, (globe or french), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.9% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +361.5% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +151.7% |
| Contains more IronIron | +357.1% |
| Contains more CopperCopper | +463.4% |
| Contains more ZincZinc | +145% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more ManganeseManganese | +224.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin CVitamin C | +317.9% |
| Contains more Vitamin EVitamin E | +533.3% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +967.3% |
| Contains more Vitamin B5Vitamin B5 | +30.5% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more FolateFolate | +871.4% |
| Contains more CholineCholine | +473.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.1% |
| Contains more ProteinProtein | +403.1% |
| Contains more FatsFats | +36.4% |
| Contains more CarbsCarbs | +189.5% |
| Contains more OtherOther | +197.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +100% |
~equal in
Saturated fat
~0.036g
~equal in
Monounsaturated fat
~0.005g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.041mg | 0.231mg | 21% |
| Fiber | 0.5g | 5.4g | 20% |
| Folate | 7µg | 68µg | 15% |
| Iron | 0.28mg | 1.28mg | 13% |
| Magnesium | 13mg | 60mg | 11% |
| Vitamin C | 2.8mg | 11.7mg | 10% |
| Phosphorus | 24mg | 90mg | 9% |
| Manganese | 0.079mg | 0.256mg | 8% |
| Potassium | 147mg | 370mg | 7% |
| Vitamin B6 | 0.04mg | 0.116mg | 6% |
| Vitamin B3 | 0.098mg | 1.046mg | 6% |
| Protein | 0.65g | 3.27g | 5% |
| Choline | 6mg | 34.4mg | 5% |
| Sodium | 2mg | 94mg | 4% |
| Vitamin B1 | 0.027mg | 0.072mg | 4% |
| Zinc | 0.2mg | 0.49mg | 3% |
| Calcium | 16mg | 44mg | 3% |
| Vitamin B2 | 0.033mg | 0.066mg | 3% |
| Vitamin B5 | 0.259mg | 0.338mg | 2% |
| Calories | 15kcal | 47kcal | 2% |
| Carbs | 3.63g | 10.51g | 2% |
| Fructose | 0.87g | 1% | |
| Vitamin E | 0.03mg | 0.19mg | 1% |
| Vitamin K | 16.4µg | 14.8µg | 1% |
| Fats | 0.11g | 0.15g | 0% |
| Net carbs | 3.13g | 5.11g | N/A |
| Sugar | 1.67g | 0.99g | N/A |
| Starch | 0.83g | 0% | |
| Vitamin A | 5µg | 1µg | 0% |
| Selenium | 0.3µg | 0.2µg | 0% |
| Saturated fat | 0.037g | 0.036g | 0% |
| Monounsaturated fat | 0.005g | 0.005g | 0% |
| Polyunsaturated fat | 0.032g | 0.064g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.029mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
19%
Minerals Daily Need Coverage Score
8%
31%
Comparison summary
Which food contains less Sodium?
Cucumber contains less Sodium (difference - 92mg)
Which food is lower in glycemic index?
Cucumber is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 0.68g)
Which food is lower in Saturated fat?
Artichoke is lower in Saturated fat (difference - 0.001g)
Which food is richer in minerals?
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.4)