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Cucumber vs. Black tea — In-Depth Nutrition Comparison

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Significant differences between cucumber and black tea

  • Cucumber has more vitamin K; however, black tea is richer in manganese.
  • Cucumber covers your daily vitamin K needs 14% more than black tea.
  • Cucumber has a higher glycemic index. The glycemic index of cucumber is 21, while the glycemic index of black tea is 0.

Specific food types used in this comparison are Cucumber, with peel, raw and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Cucumber vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +297.3%
Contains more IronIron +1300%
Contains more CopperCopper +310%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +2300%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +177.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +135.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2254.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
Contains more CholineCholine +1400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1110%
Contains more OtherOther +∞%
~equal in Water ~99.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +700%
Contains less Sat. FatSaturated fat -94.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cucumber Black tea
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cucumber Black tea DV% diff.
Vitamin K 16.4µg 0µg 14%
Manganese 0.079mg 0.219mg 6%
Caffeine 0mg 20mg 5%
Vitamin B5 0.259mg 0.011mg 5%
Copper 0.041mg 0.01mg 3%
Vitamin C 2.8mg 0mg 3%
Vitamin B6 0.04mg 0mg 3%
Phosphorus 24mg 1mg 3%
Potassium 147mg 37mg 3%
Iron 0.28mg 0.02mg 3%
Zinc 0.2mg 0.02mg 2%
Vitamin B1 0.027mg 0mg 2%
Fiber 0.5g 0g 2%
Calcium 16mg 0mg 2%
Magnesium 13mg 3mg 2%
Vitamin B2 0.033mg 0.014mg 1%
Fructose 0.87g 1%
Choline 6mg 0.4mg 1%
Carbs 3.63g 0.3g 1%
Vitamin B3 0.098mg 0mg 1%
Folate 7µg 5µg 1%
Protein 0.65g 0g 1%
Selenium 0.3µg 0µg 1%
Calories 15kcal 1kcal 1%
Vitamin A 5µg 0µg 1%
Fats 0.11g 0g 0%
Net carbs 3.13g 0.3g N/A
Sugar 1.67g 0g N/A
Starch 0.83g 0%
Sodium 2mg 3mg 0%
Vitamin E 0.03mg 0mg 0%
Saturated fat 0.037g 0.002g 0%
Monounsaturated fat 0.005g 0.001g 0%
Polyunsaturated fat 0.032g 0.004g 0%
Tryptophan 0.005mg 0mg 0%
Threonine 0.019mg 0mg 0%
Isoleucine 0.021mg 0mg 0%
Leucine 0.029mg 0mg 0%
Lysine 0.029mg 0mg 0%
Methionine 0.006mg 0mg 0%
Phenylalanine 0.019mg 0mg 0%
Valine 0.022mg 0mg 0%
Histidine 0.01mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cucumber Black tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Cucumber
1%
Black tea
Minerals Daily Need Coverage Score
8%
Cucumber
4%
Black tea

Comparison summary

Which food is richer in minerals?
Cucumber
Cucumber is relatively richer in minerals
Which food contains less Sodium?
Cucumber
Cucumber contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Cucumber
Cucumber is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 1.67g)
Which food is lower in Saturated fat?
Black tea
Black tea is lower in Saturated fat (difference - 0.035g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 21)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.