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  6. Cucumber vs. Béchamel sauce

Cucumber vs. Béchamel sauce — In-Depth Nutrition Comparison

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Significant differences between cucumber and béchamel sauce

  • Cucumber has more vitamin K; however, béchamel sauce is richer in vitamin B12, vitamin B2, phosphorus, calcium, vitamin D, and selenium.
  • Béchamel sauce covers your daily sodium needs 14% more than cucumber.
  • Béchamel sauce has 27 times less vitamin K than cucumber. Cucumber has 16.4µg of vitamin K, while béchamel sauce has 0.6µg.
  • Cucumber contains less saturated fat.

Specific food types used in this comparison are Cucumber, with peel, raw and Sauce, homemade, white, thin.

Infographic

Cucumber vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Contains more IronIron +33.3%
Contains more CopperCopper +215.4%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +229.2%
Contains more MagnesiumMagnesium +15.4%
Contains more CalciumCalcium +687.5%
Contains more PotassiumPotassium +10.9%
Contains more ZincZinc +110%
Contains more PhosphorusPhosphorus +320.8%
Contains more SeleniumSelenium +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin KVitamin K +2633.3%
Contains more Vitamin AVitamin A +1360%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +103.7%
Contains more Vitamin B2Vitamin B2 +457.6%
Contains more Vitamin B3Vitamin B3 +166.3%
Contains more Vitamin B5Vitamin B5 +30.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28.6%
Contains more CholineCholine +135%
~equal in Vitamin B6 ~0.041mg

All nutrients comparison - raw data values

Nutrient Cucumber Béchamel sauce DV% diff.
Sodium 2mg 328mg 14%
Vitamin B12 0µg 0.3µg 13%
Vitamin K 16.4µg 0.6µg 13%
Vitamin B2 0.033mg 0.184mg 12%
Phosphorus 24mg 101mg 11%
Calcium 16mg 126mg 11%
Fats 0.11g 6.73g 10%
Polyunsaturated fat 0.032g 1.586g 10%
Saturated fat 0.037g 2.152g 10%
Vitamin A 5µg 73µg 8%
Monounsaturated fat 0.005g 2.67g 7%
Vitamin D 0IU 49IU 6%
Protein 0.65g 3.77g 6%
Vitamin D 0µg 1.2µg 6%
Calories 15kcal 105kcal 5%
Selenium 0.3µg 3.3µg 5%
Cholesterol 0mg 8mg 3%
Copper 0.041mg 0.013mg 3%
Vitamin B5 0.259mg 0.339mg 2%
Fiber 0.5g 0.1g 2%
Vitamin C 2.8mg 0.8mg 2%
Manganese 0.079mg 0.024mg 2%
Vitamin B1 0.027mg 0.055mg 2%
Zinc 0.2mg 0.42mg 2%
Fructose 0.87g 1%
Carbs 3.63g 7.4g 1%
Choline 6mg 14.1mg 1%
Folate 7µg 9µg 1%
Vitamin B3 0.098mg 0.261mg 1%
Iron 0.28mg 0.21mg 1%
Vitamin E 0.03mg 0.17mg 1%
Net carbs 3.13g 7.3g N/A
Magnesium 13mg 15mg 0%
Potassium 147mg 163mg 0%
Sugar 1.67g 4.78g N/A
Starch 0.83g 0%
Vitamin B6 0.04mg 0.041mg 0%
Tryptophan 0.005mg 0.046mg 0%
Threonine 0.019mg 0.147mg 0%
Isoleucine 0.021mg 0.198mg 0%
Leucine 0.029mg 0.32mg 0%
Lysine 0.029mg 0.259mg 0%
Methionine 0.006mg 0.082mg 0%
Phenylalanine 0.019mg 0.157mg 0%
Valine 0.022mg 0.219mg 0%
Histidine 0.01mg 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more WaterWater +18.1%
Contains more ProteinProtein +480%
Contains more FatsFats +6018.2%
Contains more CarbsCarbs +103.9%
Contains more OtherOther +278.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +53300%
Contains more Poly. FatPolyunsaturated fat +4856.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.