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  6. Cucumber vs. Celtuce

Cucumber vs. Celtuce — In-Depth Nutrition Comparison

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Significant differences between cucumber and celtuce

  • The amount of vitamin A, manganese, vitamin C, folate, and potassium in celtuce is higher than in cucumber.
  • Celtuce covers your daily vitamin A needs 68% more than cucumber.

Specific food types used in this comparison are Cucumber, with peel, raw and Celtuce, raw.

Infographic

Cucumber vs Celtuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 12% 29% 21% 13% 7.4% 17% 1.4% 90% 4.9%
Contains less SodiumSodium -81.8%
Contains more MagnesiumMagnesium +115.4%
Contains more CalciumCalcium +143.8%
Contains more PotassiumPotassium +124.5%
Contains more IronIron +96.4%
Contains more ZincZinc +35%
Contains more PhosphorusPhosphorus +62.5%
Contains more ManganeseManganese +770.9%
Contains more SeleniumSelenium +200%
~equal in Copper ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 58% 0% 0% 14% 16% 10% 11% 12% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +41.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +596.4%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin B1Vitamin B1 +103.7%
Contains more Vitamin B2Vitamin B2 +112.1%
Contains more Vitamin B3Vitamin B3 +461.2%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +557.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cucumber Celtuce DV% diff.
Manganese 0.079mg 0.688mg 26%
Vitamin A 5µg 175µg 19%
Vitamin C 2.8mg 19.5mg 19%
Vitamin K 16.4µg 14%
Folate 7µg 46µg 10%
Fiber 0.5g 1.7g 5%
Potassium 147mg 330mg 5%
Magnesium 13mg 28mg 4%
Vitamin B2 0.033mg 0.07mg 3%
Vitamin B3 0.098mg 0.55mg 3%
Iron 0.28mg 0.55mg 3%
Vitamin B5 0.259mg 0.183mg 2%
Calcium 16mg 39mg 2%
Phosphorus 24mg 39mg 2%
Vitamin B1 0.027mg 0.055mg 2%
Vitamin B6 0.04mg 0.05mg 1%
Choline 6mg 1%
Selenium 0.3µg 0.9µg 1%
Fructose 0.87g 1%
Zinc 0.2mg 0.27mg 1%
Calories 15kcal 18kcal 0%
Protein 0.65g 0.85g 0%
Fats 0.11g 0.3g 0%
Carbs 3.63g 3.65g 0%
Net carbs 3.13g 1.95g N/A
Sugar 1.67g N/A
Copper 0.041mg 0.04mg 0%
Starch 0.83g 0%
Sodium 2mg 11mg 0%
Vitamin E 0.03mg 0%
Saturated fat 0.037g 0%
Monounsaturated fat 0.005g 0%
Polyunsaturated fat 0.032g 0%
Tryptophan 0.005mg 0.006mg 0%
Threonine 0.019mg 0.039mg 0%
Isoleucine 0.021mg 0.055mg 0%
Leucine 0.029mg 0.052mg 0%
Lysine 0.029mg 0.055mg 0%
Methionine 0.006mg 0.01mg 0%
Phenylalanine 0.019mg 0.036mg 0%
Valine 0.022mg 0.046mg 0%
Histidine 0.01mg 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Contains more ProteinProtein +30.8%
Contains more FatsFats +172.7%
Contains more OtherOther +84.2%
~equal in Carbs ~3.65g
~equal in Water ~94.5g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients
  2. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.