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  6. Cucumber vs. Port Salut

Cucumber vs. Port Salut — In-Depth Nutrition Comparison

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How are cucumber and port Salut different?

  • Port Salut has more calcium, vitamin B12, phosphorus, selenium, zinc, vitamin A, and vitamin B2 than cucumber.
  • Daily need coverage for saturated fat for port Salut is 83% higher.
  • Cucumber has less sodium.

Cucumber, with peel, raw and Cheese, port de salut are the varieties used in this article.

Infographic

Cucumber vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more CopperCopper +86.4%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +618.2%
Contains more MagnesiumMagnesium +84.6%
Contains more CalciumCalcium +3962.5%
Contains more IronIron +53.6%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +1400%
Contains more SeleniumSelenium +4733.3%
~equal in Potassium ~136mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +92.9%
Contains more Vitamin B3Vitamin B3 +63.3%
Contains more Vitamin B5Vitamin B5 +23.3%
Contains more Vitamin KVitamin K +583.3%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +627.3%
Contains more Vitamin B6Vitamin B6 +32.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +157.1%
Contains more CholineCholine +156.7%

All nutrients comparison - raw data values

Nutrient Cucumber Port Salut DV% diff.
Saturated fat 0.037g 16.691g 76%
Vitamin B12 0µg 1.5µg 63%
Calcium 16mg 650mg 63%
Phosphorus 24mg 360mg 48%
Protein 0.65g 23.78g 46%
Fats 0.11g 28.2g 43%
Cholesterol 0mg 123mg 41%
Vitamin A 5µg 315µg 34%
Selenium 0.3µg 14.5µg 26%
Monounsaturated fat 0.005g 9.338g 23%
Sodium 2mg 534mg 23%
Zinc 0.2mg 2.6mg 22%
Calories 15kcal 352kcal 17%
Vitamin B2 0.033mg 0.24mg 16%
Vitamin K 16.4µg 2.4µg 12%
Polyunsaturated fat 0.032g 0.729g 5%
Vitamin C 2.8mg 0mg 3%
Magnesium 13mg 24mg 3%
Folate 7µg 18µg 3%
Vitamin D 0µg 0.5µg 3%
Manganese 0.079mg 0.011mg 3%
Vitamin D 0IU 21IU 3%
Fiber 0.5g 0g 2%
Iron 0.28mg 0.43mg 2%
Choline 6mg 15.4mg 2%
Copper 0.041mg 0.022mg 2%
Vitamin B6 0.04mg 0.053mg 1%
Carbs 3.63g 0.57g 1%
Vitamin B5 0.259mg 0.21mg 1%
Vitamin E 0.03mg 0.24mg 1%
Fructose 0.87g 1%
Vitamin B1 0.027mg 0.014mg 1%
Net carbs 3.13g 0.57g N/A
Potassium 147mg 136mg 0%
Sugar 1.67g 0.57g N/A
Starch 0.83g 0%
Vitamin B3 0.098mg 0.06mg 0%
Tryptophan 0.005mg 0.343mg 0%
Threonine 0.019mg 0.876mg 0%
Isoleucine 0.021mg 1.446mg 0%
Leucine 0.029mg 2.482mg 0%
Lysine 0.029mg 1.987mg 0%
Methionine 0.006mg 0.734mg 0%
Phenylalanine 0.019mg 1.323mg 0%
Valine 0.022mg 1.707mg 0%
Histidine 0.01mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +536.8%
Contains more WaterWater +109.5%
Contains more ProteinProtein +3558.5%
Contains more FatsFats +25536.4%
Contains more OtherOther +426.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +186660%
Contains more Poly. FatPolyunsaturated fat +2178.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.