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  6. Cucumber vs. Cherry pie

Cucumber vs. Cherry pie — In-Depth Nutrition Comparison

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The main differences between cucumber and cherry pie

  • Cherry pie is richer than cucumber in iron, selenium, vitamin B1, vitamin B3, vitamin B2, vitamin A, and manganese.
  • Daily need coverage for iron for cherry pie is 20% higher.
  • Cucumber contains less saturated fat.
  • Cucumber has a lower glycemic index than cherry pie.

Food types used in this article are Cucumber, with peel, raw and Pie, cherry, prepared from recipe.

Infographic

Cucumber vs Cherry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +90.9%
Contains less SodiumSodium -99%
Contains more IronIron +560.7%
Contains more CopperCopper +87.8%
Contains more PhosphorusPhosphorus +25%
Contains more ManganeseManganese +153.2%
Contains more SeleniumSelenium +2500%
~equal in Zinc ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +180%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +110.6%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +480%
Contains more Vitamin B1Vitamin B1 +448.1%
Contains more Vitamin B2Vitamin B2 +278.8%
Contains more Vitamin B3Vitamin B3 +1202%
Contains more FolateFolate +285.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cucumber Cherry pie DV% diff.
Polyunsaturated fat 0.032g 3.247g 21%
Iron 0.28mg 1.85mg 20%
Fats 0.11g 12.2g 19%
Vitamin K 16.4µg 14%
Selenium 0.3µg 7.8µg 14%
Calories 15kcal 270kcal 13%
Monounsaturated fat 0.005g 5.314g 13%
Saturated fat 0.037g 2.985g 13%
Carbs 3.63g 38.5g 12%
Vitamin B1 0.027mg 0.148mg 10%
Sodium 2mg 191mg 8%
Vitamin B2 0.033mg 0.125mg 7%
Vitamin B3 0.098mg 1.276mg 7%
Folate 7µg 27µg 5%
Manganese 0.079mg 0.2mg 5%
Copper 0.041mg 0.077mg 4%
Protein 0.65g 2.8g 4%
Vitamin A 5µg 29µg 3%
Vitamin B5 0.259mg 0.123mg 3%
Fiber 0.5g 2%
Vitamin C 2.8mg 1mg 2%
Potassium 147mg 77mg 2%
Fructose 0.87g 1%
Magnesium 13mg 9mg 1%
Choline 6mg 1%
Calcium 16mg 10mg 1%
Phosphorus 24mg 30mg 1%
Net carbs 3.13g 38.5g N/A
Sugar 1.67g N/A
Zinc 0.2mg 0.2mg 0%
Starch 0.83g 0%
Vitamin E 0.03mg 0%
Vitamin B6 0.04mg 0.034mg 0%
Tryptophan 0.005mg 0.031mg 0%
Threonine 0.019mg 0.072mg 0%
Isoleucine 0.021mg 0.088mg 0%
Leucine 0.029mg 0.17mg 0%
Lysine 0.029mg 0.067mg 0%
Methionine 0.006mg 0.043mg 0%
Phenylalanine 0.019mg 0.124mg 0%
Valine 0.022mg 0.104mg 0%
Histidine 0.01mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more WaterWater +107.9%
Contains more ProteinProtein +330.8%
Contains more FatsFats +10990.9%
Contains more CarbsCarbs +960.6%
Contains more OtherOther +84.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +106180%
Contains more Poly. FatPolyunsaturated fat +10046.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.