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Cucumber vs. Crab stick — In-Depth Nutrition Comparison

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Summary of differences between cucumber and crab stick

  • Cucumber has more vitamin K and vitamin B5; however, crab stick is higher in selenium, phosphorus, vitamin B12, magnesium, and vitamin B6.
  • Crab stick covers your daily need for selenium, 40% more than cucumber.
  • Cucumber has less sodium.
  • The glycemic index of crab stick is higher.

These are the specific foods used in this comparison Cucumber, with peel, raw and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Cucumber vs Crab stick infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +23.1%
Contains more PotassiumPotassium +63.3%
Contains more CopperCopper +28.1%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +618.2%
Contains more MagnesiumMagnesium +230.8%
Contains more IronIron +39.3%
Contains more ZincZinc +65%
Contains more PhosphorusPhosphorus +1075%
Contains more SeleniumSelenium +7333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +4000%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B2Vitamin B2 +142.4%
Contains more Vitamin B3Vitamin B3 +532.7%
Contains more Vitamin B6Vitamin B6 +225%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +116.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more WaterWater +27.6%
Contains more ProteinProtein +1072.3%
Contains more FatsFats +318.2%
Contains more CarbsCarbs +313.2%
Contains more OtherOther +494.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains less Sat. FatSaturated fat -82.9%
Contains more Mono. FatMonounsaturated fat +5400%
Contains more Poly. FatPolyunsaturated fat +346.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 30% 35%
Starch: 0.83 g
Sucrose: 0.03 g
Glucose: 0.76 g
Fructose: 0.87 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more FructoseFructose +40.3%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +321.7%
Contains more SucroseSucrose +9733.3%
Contains more GlucoseGlucose +252.6%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cucumber Crab stick
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cucumber Crab stick DV% diff.
Selenium 0.3µg 22.3µg 40%
Phosphorus 24mg 282mg 37%
Vitamin B12 0µg 0.57µg 24%
Sodium 2mg 529mg 23%
Protein 0.65g 7.62g 14%
Vitamin K 16.4µg 0.4µg 13%
Vitamin B6 0.04mg 0.13mg 7%
Cholesterol 0mg 20mg 7%
Magnesium 13mg 43mg 7%
Vitamin B5 0.259mg 0mg 5%
Calories 15kcal 95kcal 4%
Carbs 3.63g 15g 4%
Vitamin B2 0.033mg 0.08mg 4%
Manganese 0.079mg 0.011mg 3%
Vitamin B3 0.098mg 0.62mg 3%
Vitamin C 2.8mg 0mg 3%
Folate 7µg 0µg 2%
Potassium 147mg 90mg 2%
Starch 0.83g 3.5g 1%
Polyunsaturated fat 0.032g 0.143g 1%
Monounsaturated fat 0.005g 0.275g 1%
Zinc 0.2mg 0.33mg 1%
Choline 6mg 13mg 1%
Fats 0.11g 0.46g 1%
Saturated fat 0.037g 0.216g 1%
Iron 0.28mg 0.39mg 1%
Vitamin E 0.03mg 0.17mg 1%
Vitamin A 5µg 0µg 1%
Copper 0.041mg 0.032mg 1%
Net carbs 3.13g 14.5g N/A
Calcium 16mg 13mg 0%
Sugar 1.67g 6.25g N/A
Fiber 0.5g 0.5g 0%
Vitamin B1 0.027mg 0.03mg 0%
Trans fat 0g 0.008g N/A
Tryptophan 0.005mg 0.075mg 0%
Threonine 0.019mg 0.285mg 0%
Isoleucine 0.021mg 0.23mg 0%
Leucine 0.029mg 0.607mg 0%
Lysine 0.029mg 0.707mg 0%
Methionine 0.006mg 0.261mg 0%
Phenylalanine 0.019mg 0.26mg 0%
Valine 0.022mg 0.286mg 0%
Histidine 0.01mg 0.156mg 0%
Fructose 0.87g 0.62g 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cucumber Crab stick
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Cucumber
12%
Crab stick
Minerals Daily Need Coverage Score
8%
Cucumber
39%
Crab stick

Comparison summary

Which food is lower in Cholesterol?
Cucumber
Cucumber is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Cucumber
Cucumber is lower in Sugar (difference - 4.58g)
Which food contains less Sodium?
Cucumber
Cucumber contains less Sodium (difference - 527mg)
Which food is lower in Saturated fat?
Cucumber
Cucumber is lower in Saturated fat (difference - 0.179g)
Which food is lower in glycemic index?
Cucumber
Cucumber is lower in glycemic index (difference - 29)
Which food is cheaper?
Cucumber
Cucumber is cheaper (difference - $11.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.