Cucumber vs Fennel - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Cucumber

1

:

6

Fennel

Contains less Sodium -96.2%

Contains more Iron +160.7%

Contains more Calcium +206.3%

Contains more Potassium +181.6%

Contains more Magnesium +30.8%

Contains more Copper +61%

Contains more Phosphorus +108.3%

Equal in Zinc - 0.2

Cucumber

Fennel

Contains less Sodium -96.2%

Contains more Iron +160.7%

Contains more Calcium +206.3%

Contains more Potassium +181.6%

Contains more Magnesium +30.8%

Contains more Copper +61%

Contains more Phosphorus +108.3%

Equal in Zinc - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Cucumber

3

:

6

Fennel

Contains more Vitamin B1 +170%

Contains more Vitamin B5 +11.6%

Contains more Vitamin C +328.6%

Contains more Vitamin A +817.1%

Contains more Vitamin E +1833.3%

Contains more Vitamin B3 +553.1%

Contains more Vitamin B6 +17.5%

Contains more Vitamin K +282.9%

Equal in Vitamin B2 - 0.032

Cucumber

Fennel

Contains more Vitamin B1 +170%

Contains more Vitamin B5 +11.6%

Contains more Vitamin C +328.6%

Contains more Vitamin A +817.1%

Contains more Vitamin E +1833.3%

Contains more Vitamin B3 +553.1%

Contains more Vitamin B6 +17.5%

Contains more Vitamin K +282.9%

Equal in Vitamin B2 - 0.032

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

9

33

Mineral Summary Score

6

14

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

4%

7%

Carbohydrates

4%

7%

Fats

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Rich in minerals
Lower in price
Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Lower in glycemic index
Lower in Cholesterol	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is richer in minerals?

Fennel is relatively richer in minerals

Which food is cheaper?

Fennel is cheaper (difference - $0.2)

Which food contains less Sugars?

Cucumber contains less Sugars (difference - 2.26g)

Which food contains less Sodium?

Cucumber contains less Sodium (difference - 50mg)

Which food is lower in Saturated Fat?

Cucumber is lower in Saturated Fat (difference - 0.053g)

Which food is lower in glycemic index?

Cucumber is lower in glycemic index (difference - 30)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	15	31
Protein	0.65	1.24
Fats	0.11	0.2
Vitamin C	2.8	12
Carbs	3.63	7.3
Cholesterol	0	0
Vitamin D	0	0
Iron	0.28	0.73
Calcium	16	49
Potassium	147	414
Magnesium	13	17
Sugars	1.67	3.93
Fiber	0.5	3.1
Copper	0.041	0.066
Zinc	0.2	0.2
Starch	0.83
Phosphorus	24	50
Sodium	2	52
Vitamin A	105	963
Vitamin E	0.03	0.58
Vitamin D	0	0
Vitamin B1	0.027	0.01
Vitamin B2	0.033	0.032
Vitamin B3	0.098	0.64
Vitamin B5	0.259	0.232
Vitamin B6	0.04	0.047
Vitamin B12	0	0
Vitamin K	16.4	62.8
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.037	0.09
Monounsaturated Fat	0.005	0.068
Polyunsaturated fat	0.032	0.169
Tryptophan	0.005
Threonine	0.019
Isoleucine	0.021
Leucine	0.029
Lysine	0.029
Methionine	0.006
Phenylalanine	0.019
Valine	0.022
Histidine	0.01