Cucumber vs. Honey — In-Depth Nutrition Comparison
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Differences between cucumber and honey
- Honey contains less vitamin K than cucumber.
- Cucumber's daily need coverage for vitamin K is 14% higher.
- Honey contains 7 times less magnesium than cucumber. Cucumber contains 13mg of magnesium, while honey contains 2mg.
- The amount of sugar in cucumber is lower.
- Cucumber has a lower glycemic index. The glycemic index of cucumber is 21, while the glycemic index of honey is 61.
The food types used in this comparison are Cucumber, with peel, raw and Honey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +182.7% |
| Contains more CopperCopper | +13.9% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains less SodiumSodium | -50% |
| Contains more IronIron | +50% |
| Contains more SeleniumSelenium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +460% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +280.9% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +172.7% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B3Vitamin B3 | +23.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 0.87g | 40.94g | 50% |
| Carbs | 3.63g | 82.4g | 26% |
| Vitamin K | 16.4µg | 0µg | 14% |
| Calories | 15kcal | 304kcal | 14% |
| Vitamin B5 | 0.259mg | 0.068mg | 4% |
| Phosphorus | 24mg | 4mg | 3% |
| Magnesium | 13mg | 2mg | 3% |
| Vitamin C | 2.8mg | 0.5mg | 3% |
| Potassium | 147mg | 52mg | 3% |
| Vitamin B1 | 0.027mg | 0mg | 2% |
| Iron | 0.28mg | 0.42mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin B6 | 0.04mg | 0.024mg | 1% |
| Copper | 0.041mg | 0.036mg | 1% |
| Folate | 7µg | 2µg | 1% |
| Protein | 0.65g | 0.3g | 1% |
| Fiber | 0.5g | 0.2g | 1% |
| Choline | 6mg | 2.2mg | 1% |
| Calcium | 16mg | 6mg | 1% |
| Selenium | 0.3µg | 0.8µg | 1% |
| Fats | 0.11g | 0g | 0% |
| Net carbs | 3.13g | 82.2g | N/A |
| Sugar | 1.67g | 82.12g | N/A |
| Zinc | 0.2mg | 0.22mg | 0% |
| Starch | 0.83g | 0% | |
| Sodium | 2mg | 4mg | 0% |
| Vitamin E | 0.03mg | 0mg | 0% |
| Manganese | 0.079mg | 0.08mg | 0% |
| Vitamin B2 | 0.033mg | 0.038mg | 0% |
| Vitamin B3 | 0.098mg | 0.121mg | 0% |
| Saturated fat | 0.037g | 0g | 0% |
| Monounsaturated fat | 0.005g | 0g | 0% |
| Polyunsaturated fat | 0.032g | 0g | 0% |
| Tryptophan | 0.005mg | 0.004mg | 0% |
| Threonine | 0.019mg | 0.004mg | 0% |
| Isoleucine | 0.021mg | 0.008mg | 0% |
| Leucine | 0.029mg | 0.01mg | 0% |
| Lysine | 0.029mg | 0.008mg | 0% |
| Methionine | 0.006mg | 0.001mg | 0% |
| Phenylalanine | 0.019mg | 0.011mg | 0% |
| Valine | 0.022mg | 0.009mg | 0% |
| Histidine | 0.01mg | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +116.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +456.9% |
| Contains more OtherOther | +90% |
| Contains more CarbsCarbs | +2170% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2866.7% |
| Contains more GlucoseGlucose | +4603.9% |
| Contains more FructoseFructose | +4605.7% |
| Contains more MaltoseMaltose | +14300% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
