Cucumber vs. Hot chocolate — In-Depth Nutrition Comparison
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Significant differences between cucumber and hot chocolate
- Cucumber has more vitamin K; however, hot chocolate is richer in vitamin B12, phosphorus, vitamin B2, calcium, vitamin D, and copper.
- Hot chocolate covers your daily vitamin B12 needs 20% more than cucumber.
- Hot chocolate has 82 times less vitamin K than cucumber. Cucumber has 16.4µg of vitamin K, while hot chocolate has 0.2µg.
- Cucumber contains less saturated fat.
- Hot chocolate has a higher glycemic index. The glycemic index of hot chocolate is 51, while the glycemic index of cucumber is 21.
Specific food types used in this comparison are Cucumber, with peel, raw and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +507.7% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CalciumCalcium | +612.5% |
| Contains more PotassiumPotassium | +34% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +151.2% |
| Contains more ZincZinc | +215% |
| Contains more PhosphorusPhosphorus | +337.5% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1300% |
| Contains more Vitamin KVitamin K | +8100% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin AVitamin A | +920% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B2Vitamin B2 | +451.5% |
| Contains more Vitamin B3Vitamin B3 | +35.7% |
| Contains more Vitamin B5Vitamin B5 | +26.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Vitamin K | 16.4µg | 0.2µg | 14% |
| Phosphorus | 24mg | 105mg | 12% |
| Vitamin B2 | 0.033mg | 0.182mg | 11% |
| Calcium | 16mg | 114mg | 10% |
| Copper | 0.041mg | 0.103mg | 7% |
| Protein | 0.65g | 3.52g | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Saturated fat | 0.037g | 1.431g | 6% |
| Vitamin A | 5µg | 51µg | 5% |
| Selenium | 0.3µg | 2.7µg | 4% |
| Zinc | 0.2mg | 0.63mg | 4% |
| Manganese | 0.079mg | 0.013mg | 3% |
| Calories | 15kcal | 77kcal | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin C | 2.8mg | 0.2mg | 3% |
| Fats | 0.11g | 2.34g | 3% |
| Iron | 0.28mg | 0.42mg | 2% |
| Choline | 6mg | 15.6mg | 2% |
| Monounsaturated fat | 0.005g | 0.677g | 2% |
| Sodium | 2mg | 44mg | 2% |
| Magnesium | 13mg | 23mg | 2% |
| Carbs | 3.63g | 10.74g | 2% |
| Fiber | 0.5g | 1g | 2% |
| Folate | 7µg | 5µg | 1% |
| Fructose | 0.87g | 0.01g | 1% |
| Vitamin B1 | 0.027mg | 0.039mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin B5 | 0.259mg | 0.328mg | 1% |
| Potassium | 147mg | 197mg | 1% |
| Net carbs | 3.13g | 9.74g | N/A |
| Sugar | 1.67g | 9.66g | N/A |
| Starch | 0.83g | 0% | |
| Vitamin E | 0.03mg | 0.03mg | 0% |
| Vitamin B3 | 0.098mg | 0.133mg | 0% |
| Vitamin B6 | 0.04mg | 0.04mg | 0% |
| Trans fat | 0g | 0.078g | N/A |
| Polyunsaturated fat | 0.032g | 0.084g | 0% |
| Tryptophan | 0.005mg | 0.037mg | 0% |
| Threonine | 0.019mg | 0.095mg | 0% |
| Isoleucine | 0.021mg | 0.169mg | 0% |
| Leucine | 0.029mg | 0.305mg | 0% |
| Lysine | 0.029mg | 0.215mg | 0% |
| Methionine | 0.006mg | 0.076mg | 0% |
| Phenylalanine | 0.019mg | 0.15mg | 0% |
| Valine | 0.022mg | 0.201mg | 0% |
| Histidine | 0.01mg | 0.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.11 g
Carbs:
3.63 g
Water:
95.23 g
Other:
0.38 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more WaterWater | +15.5% |
| Contains more ProteinProtein | +441.5% |
| Contains more FatsFats | +2027.3% |
| Contains more CarbsCarbs | +195.9% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.032 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +13440% |
| Contains more Poly. FatPolyunsaturated fat | +162.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.83 g
Sucrose:
0.03 g
Glucose:
0.76 g
Fructose:
0.87 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +7500% |
| Contains more FructoseFructose | +8600% |
| Contains more SucroseSucrose | +16566.7% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Maltose
~0.01g
