Cucumber vs. Lentil soup — In-Depth Nutrition Comparison
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Important differences between Cucumber and Lentil soup
- Cucumber has less Iron, and Phosphorus.
- Lentil soup's daily need coverage for Sodium is 23% more.
- Cucumber is lower in Sodium.
The food varieties used in the comparison are Cucumber, with peel, raw and Soup, lentil with ham, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+44.4%
Contains
less
Sodium
-99.6%
Contains
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Iron
+282.1%
Contains
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Phosphorus
+208.3%
Contains
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Zinc
+50%
Contains
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Copper
+70.7%
Contains
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Manganese
+51.9%
Equal in Calcium - 17
Equal in Potassium - 144
Equal in Selenium - 0.3
Contains
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Magnesium
+44.4%
Contains
less
Sodium
-99.6%
Contains
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Iron
+282.1%
Contains
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Phosphorus
+208.3%
Contains
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Zinc
+50%
Contains
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Copper
+70.7%
Contains
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Manganese
+51.9%
Equal in Calcium - 17
Equal in Potassium - 144
Equal in Selenium - 0.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+64.7%
Contains
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Vitamin B5
+85%
Contains
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Vitamin A
+38.1%
Contains
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Vitamin B1
+159.3%
Contains
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Vitamin B2
+36.4%
Contains
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Vitamin B3
+456.1%
Contains
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Vitamin B6
+125%
Contains
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Folate
+185.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+64.7%
Contains
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Vitamin B5
+85%
Contains
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Vitamin A
+38.1%
Contains
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Vitamin B1
+159.3%
Contains
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Vitamin B2
+36.4%
Contains
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Vitamin B3
+456.1%
Contains
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Vitamin B6
+125%
Contains
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Folate
+185.7%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+11.1%
Contains
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Protein
+475.4%
Contains
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Fats
+918.2%
Contains
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Carbs
+124.8%
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Other
+223.7%
Equal in Water - 85.75
Protein:
0.65 g
Fats:
0.11 g
Carbs:
3.63 g
Water:
95.23 g
Other:
0.38 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Contains
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Water
+11.1%
Contains
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Protein
+475.4%
Contains
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Fats
+918.2%
Contains
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Carbs
+124.8%
Contains
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Other
+223.7%
Equal in Water - 85.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-91.8%
Contains
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Monounsaturated Fat
+10300%
Contains
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Polyunsaturated fat
+306.3%
Saturated Fat:
0.037 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.032 g
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
Contains
less
Saturated Fat
-91.8%
Contains
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Monounsaturated Fat
+10300%
Contains
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Polyunsaturated fat
+306.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.13g | 8.16g |
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| Protein | 0.65g | 3.74g |
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| Fats | 0.11g | 1.12g |
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| Carbs | 3.63g | 8.16g |
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| Calories | 15kcal | 56kcal |
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| Starch | 0.83g |
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| Fructose | 0.87g |
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| Sugar | 1.67g |
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| Fiber | 0.5g |
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| Calcium | 16mg | 17mg |
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| Iron | 0.28mg | 1.07mg |
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| Magnesium | 13mg | 9mg |
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| Phosphorus | 24mg | 74mg |
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| Potassium | 147mg | 144mg |
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| Sodium | 2mg | 532mg |
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| Zinc | 0.2mg | 0.3mg |
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| Copper | 0.041mg | 0.07mg |
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| Manganese | 0.079mg | 0.12mg |
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| Selenium | 0.3µg | 0.3µg | |
| Vitamin A | 105IU | 145IU |
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| Vitamin A RAE | 5µg | 7µg |
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| Vitamin E | 0.03mg |
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| Vitamin C | 2.8mg | 1.7mg |
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| Vitamin B1 | 0.027mg | 0.07mg |
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| Vitamin B2 | 0.033mg | 0.045mg |
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| Vitamin B3 | 0.098mg | 0.545mg |
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| Vitamin B5 | 0.259mg | 0.14mg |
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| Vitamin B6 | 0.04mg | 0.09mg |
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| Folate | 7µg | 20µg |
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| Vitamin B12 | 0µg | 0.12µg |
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| Vitamin K | 16.4µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.019mg |
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| Isoleucine | 0.021mg |
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| Leucine | 0.029mg |
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| Lysine | 0.029mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.019mg |
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| Valine | 0.022mg |
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| Histidine | 0.01mg |
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| Cholesterol | 0mg | 3mg |
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| Saturated Fat | 0.037g | 0.45g |
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| Monounsaturated Fat | 0.005g | 0.52g |
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| Polyunsaturated fat | 0.032g | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
9%
Minerals Daily Need Coverage Score
8%
21%
Comparison summary
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 1.67g)
Which food is cheaper?
Lentil soup is cheaper (difference - $0.4)
Which food is richer in minerals?
Lentil soup is relatively richer in minerals
Which food contains less Sodium?
Cucumber contains less Sodium (difference - 530mg)
Which food is lower in Cholesterol?
Cucumber is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Cucumber is lower in Saturated Fat (difference - 0.413g)
Which food is lower in glycemic index?
Cucumber is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.