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  6. Cucumber vs. Mustard oil

Cucumber vs. Mustard oil — In-Depth Nutrition Comparison

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How are Cucumber and Mustard oil different?

  • Cucumber is richer in Vitamin B5, while Mustard oil is higher in Polyunsaturated fat, and Monounsaturated Fat.
  • Mustard oil covers your daily need of Saturated Fat 58% more than Cucumber.
  • Cucumber is lower in Saturated Fat.

Cucumber, with peel, raw and Oil, mustard types were used in this article.

Infographic

Cucumber vs Mustard oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cucumber
Cucumber
9
:
1
Mustard oil
Mustard oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 11% 13% 1% 6% 14% 11% 2%
Mustard oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cucumber
Cucumber
11
:
0
Mustard oil
Mustard oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 1% 0% 10% 7% 8% 2% 16% 10% 6% 0% 41%
Mustard oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cucumber
Cucumber
4
:
1
Mustard oil
Mustard oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +90809.1%
Cucumber
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Mustard oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +90809.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cucumber
Cucumber
1
:
2
Mustard oil
Mustard oil
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +1183640%
Contains more Polyunsaturated fat +66243.8%
Cucumber
50% 7% 43%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.032 g
Mustard oil
13% 64% 23%
Saturated Fat: 11.582 g
Monounsaturated Fat: 59.187 g
Polyunsaturated fat: 21.23 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +1183640%
Contains more Polyunsaturated fat +66243.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cucumber Mustard oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cucumber Mustard oil Opinion
Net carbs 3.13g 0g Cucumber
Protein 0.65g 0g Cucumber
Fats 0.11g 100g Mustard oil
Carbs 3.63g 0g Cucumber
Calories 15kcal 884kcal Mustard oil
Starch 0.83g Cucumber
Fructose 0.87g Cucumber
Sugar 1.67g Mustard oil
Fiber 0.5g 0g Cucumber
Calcium 16mg 0mg Cucumber
Iron 0.28mg 0mg Cucumber
Magnesium 13mg 0mg Cucumber
Phosphorus 24mg 0mg Cucumber
Potassium 147mg 0mg Cucumber
Sodium 2mg 0mg Mustard oil
Zinc 0.2mg 0mg Cucumber
Copper 0.041mg 0mg Cucumber
Manganese 0.079mg 0mg Cucumber
Selenium 0.3µg 0µg Cucumber
Vitamin A 105IU 0IU Cucumber
Vitamin A RAE 5µg 0µg Cucumber
Vitamin E 0.03mg Cucumber
Vitamin C 2.8mg 0mg Cucumber
Vitamin B1 0.027mg 0mg Cucumber
Vitamin B2 0.033mg 0mg Cucumber
Vitamin B3 0.098mg 0mg Cucumber
Vitamin B5 0.259mg 0mg Cucumber
Vitamin B6 0.04mg 0mg Cucumber
Folate 7µg 0µg Cucumber
Vitamin K 16.4µg Cucumber
Tryptophan 0.005mg Cucumber
Threonine 0.019mg Cucumber
Isoleucine 0.021mg Cucumber
Leucine 0.029mg Cucumber
Lysine 0.029mg Cucumber
Methionine 0.006mg Cucumber
Phenylalanine 0.019mg Cucumber
Valine 0.022mg Cucumber
Histidine 0.01mg Cucumber
Saturated Fat 0.037g 11.582g Cucumber
Monounsaturated Fat 0.005g 59.187g Mustard oil
Polyunsaturated fat 0.032g 21.23g Mustard oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cucumber Mustard oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cucumber
0%
Mustard oil
Minerals Daily Need Coverage Score
8%
Cucumber
0%
Mustard oil

Comparison summary

Which food is lower in Sugar?
Mustard oil
Mustard oil is lower in Sugar (difference - 1.67g)
Which food contains less Sodium?
Mustard oil
Mustard oil contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Mustard oil
Mustard oil is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Mustard oil
Mustard oil is lower in glycemic index (difference - 21)
Which food is cheaper?
Mustard oil
Mustard oil is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Cucumber
Cucumber is lower in Saturated Fat (difference - 11.545g)
Which food is richer in minerals?
Cucumber
Cucumber is relatively richer in minerals
Which food is richer in vitamins?
Cucumber
Cucumber is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients
  2. Mustard oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172337/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.