Cucumber vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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What are the main differences between cucumber and neufchâtel cheese?
- Cucumber is richer in vitamin K, yet neufchâtel cheese is richer in phosphorus, vitamin A, vitamin B12, calcium, vitamin B2, and vitamin B5.
- Neufchâtel cheese's daily need coverage for saturated fat is 64% higher.
- Cucumber has 10 times more vitamin K than neufchâtel cheese. Cucumber has 16.4µg of vitamin K, while neufchâtel cheese has 1.7µg.
- Cucumber contains less sodium.
We used Cucumber, with peel, raw and Cheese, neufchatel types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more IronIron | +115.4% |
| Contains more CopperCopper | +51.9% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +618.2% |
| Contains more CalciumCalcium | +631.3% |
| Contains more ZincZinc | +310% |
| Contains more PhosphorusPhosphorus | +475% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.7% |
| Contains more Vitamin KVitamin K | +864.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4720% |
| Contains more Vitamin EVitamin E | +1233.3% |
| Contains more Vitamin B2Vitamin B2 | +369.7% |
| Contains more Vitamin B3Vitamin B3 | +114.3% |
| Contains more Vitamin B5Vitamin B5 | +122% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.037g | 12.79g | 58% |
| Fats | 0.11g | 22.78g | 35% |
| Vitamin A | 5µg | 241µg | 26% |
| Cholesterol | 0mg | 74mg | 25% |
| Protein | 0.65g | 9.15g | 17% |
| Phosphorus | 24mg | 138mg | 16% |
| Sodium | 2mg | 334mg | 14% |
| Monounsaturated fat | 0.005g | 5.784g | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calories | 15kcal | 253kcal | 12% |
| Vitamin K | 16.4µg | 1.7µg | 12% |
| Calcium | 16mg | 117mg | 10% |
| Vitamin B2 | 0.033mg | 0.155mg | 9% |
| Zinc | 0.2mg | 0.82mg | 6% |
| Polyunsaturated fat | 0.032g | 0.97g | 6% |
| Vitamin B5 | 0.259mg | 0.575mg | 6% |
| Selenium | 0.3µg | 3µg | 5% |
| Manganese | 0.079mg | 0.011mg | 3% |
| Vitamin C | 2.8mg | 0mg | 3% |
| Folate | 7µg | 14µg | 2% |
| Iron | 0.28mg | 0.13mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Copper | 0.041mg | 0.027mg | 2% |
| Vitamin E | 0.03mg | 0.4mg | 2% |
| Vitamin B3 | 0.098mg | 0.21mg | 1% |
| Fructose | 0.87g | 0g | 1% |
| Magnesium | 13mg | 10mg | 1% |
| Choline | 6mg | 1% | |
| Carbs | 3.63g | 3.59g | 0% |
| Net carbs | 3.13g | 3.59g | N/A |
| Potassium | 147mg | 152mg | 0% |
| Sugar | 1.67g | 3.19g | N/A |
| Starch | 0.83g | 0.5g | 0% |
| Vitamin B1 | 0.027mg | 0.022mg | 0% |
| Vitamin B6 | 0.04mg | 0.041mg | 0% |
| Tryptophan | 0.005mg | 0.106mg | 0% |
| Threonine | 0.019mg | 0.359mg | 0% |
| Isoleucine | 0.021mg | 0.501mg | 0% |
| Leucine | 0.029mg | 1.013mg | 0% |
| Lysine | 0.029mg | 0.875mg | 0% |
| Methionine | 0.006mg | 0.294mg | 0% |
| Phenylalanine | 0.019mg | 0.448mg | 0% |
| Valine | 0.022mg | 0.609mg | 0% |
| Histidine | 0.01mg | 0.27mg | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.11 g
Carbs:
3.63 g
Water:
95.23 g
Other:
0.38 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more WaterWater | +50.9% |
| Contains more ProteinProtein | +1307.7% |
| Contains more FatsFats | +20609.1% |
| Contains more OtherOther | +260.5% |
~equal in
Carbs
~3.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.032 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +115580% |
| Contains more Poly. FatPolyunsaturated fat | +2931.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.83 g
Sucrose:
0.03 g
Glucose:
0.76 g
Fructose:
0.87 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +66% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
