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  6. Cucumber vs. Neufchâtel cheese

Cucumber vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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What are the main differences between Cucumber and Neufchâtel cheese?

  • Cucumber is richer in Vitamin K, yet Neufchâtel cheese is richer in Vitamin A RAE, Phosphorus, Vitamin B12, Calcium, Vitamin B2, and Vitamin B5.
  • Neufchâtel cheese's daily need coverage for Saturated Fat is 64% higher.
  • Cucumber has 10 times more Vitamin K than Neufchâtel cheese. Cucumber has 16.4µg of Vitamin K, while Neufchâtel cheese has 1.7µg.
  • Cucumber contains less Sodium.

We used Cucumber, with peel, raw and Cheese, neufchatel types in this comparison.

Infographic

Cucumber vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cucumber
Cucumber
5
:
5
Neufchâtel cheese
Neufchâtel cheese
Contains more Iron +115.4%
Contains more Magnesium +30%
Contains less Sodium -99.4%
Contains more Copper +51.9%
Contains more Manganese +618.2%
Contains more Calcium +631.3%
Contains more Phosphorus +475%
Contains more Zinc +310%
Contains more Selenium +900%
Equal in Potassium - 152
Cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 11% 13% 1% 6% 14% 11% 2%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains more Iron +115.4%
Contains more Magnesium +30%
Contains less Sodium -99.4%
Contains more Copper +51.9%
Contains more Manganese +618.2%
Contains more Calcium +631.3%
Contains more Phosphorus +475%
Contains more Zinc +310%
Contains more Selenium +900%
Equal in Potassium - 152

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cucumber
Cucumber
4
:
8
Neufchâtel cheese
Neufchâtel cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +22.7%
Contains more Vitamin K +864.7%
Contains more Vitamin A +701%
Contains more Vitamin E +1233.3%
Contains more Vitamin B2 +369.7%
Contains more Vitamin B3 +114.3%
Contains more Vitamin B5 +122%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.041
Cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 1% 0% 10% 7% 8% 2% 16% 10% 6% 0% 41%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +22.7%
Contains more Vitamin K +864.7%
Contains more Vitamin A +701%
Contains more Vitamin E +1233.3%
Contains more Vitamin B2 +369.7%
Contains more Vitamin B3 +114.3%
Contains more Vitamin B5 +122%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.041

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cucumber
Cucumber
2
:
3
Neufchâtel cheese
Neufchâtel cheese
Contains more Water +50.9%
Contains more Protein +1307.7%
Contains more Fats +20609.1%
Contains more Other +260.5%
Equal in Carbs - 3.59
Cucumber
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Water +50.9%
Contains more Protein +1307.7%
Contains more Fats +20609.1%
Contains more Other +260.5%
Equal in Carbs - 3.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cucumber
Cucumber
1
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +115580%
Contains more Polyunsaturated fat +2931.3%
Cucumber
50% 7% 43%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.032 g
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +115580%
Contains more Polyunsaturated fat +2931.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cucumber
Cucumber
5
:
1
Neufchâtel cheese
Neufchâtel cheese
Contains more Starch +66%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Lactose +∞%
Cucumber
33% 30% 35%
Starch: 0.83 g
Sucrose: 0.03 g
Glucose: 0.76 g
Fructose: 0.87 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Neufchâtel cheese
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +66%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cucumber Neufchâtel cheese
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cucumber Neufchâtel cheese Opinion
Net carbs 3.13g 3.59g Neufchâtel cheese
Protein 0.65g 9.15g Neufchâtel cheese
Fats 0.11g 22.78g Neufchâtel cheese
Carbs 3.63g 3.59g Cucumber
Calories 15kcal 253kcal Neufchâtel cheese
Starch 0.83g 0.5g Cucumber
Fructose 0.87g 0g Cucumber
Sugar 1.67g 3.19g Cucumber
Fiber 0.5g 0g Cucumber
Calcium 16mg 117mg Neufchâtel cheese
Iron 0.28mg 0.13mg Cucumber
Magnesium 13mg 10mg Cucumber
Phosphorus 24mg 138mg Neufchâtel cheese
Potassium 147mg 152mg Neufchâtel cheese
Sodium 2mg 334mg Cucumber
Zinc 0.2mg 0.82mg Neufchâtel cheese
Copper 0.041mg 0.027mg Cucumber
Manganese 0.079mg 0.011mg Cucumber
Selenium 0.3µg 3µg Neufchâtel cheese
Vitamin A 105IU 841IU Neufchâtel cheese
Vitamin A RAE 5µg 241µg Neufchâtel cheese
Vitamin E 0.03mg 0.4mg Neufchâtel cheese
Vitamin C 2.8mg 0mg Cucumber
Vitamin B1 0.027mg 0.022mg Cucumber
Vitamin B2 0.033mg 0.155mg Neufchâtel cheese
Vitamin B3 0.098mg 0.21mg Neufchâtel cheese
Vitamin B5 0.259mg 0.575mg Neufchâtel cheese
Vitamin B6 0.04mg 0.041mg Neufchâtel cheese
Folate 7µg 14µg Neufchâtel cheese
Vitamin B12 0µg 0.3µg Neufchâtel cheese
Vitamin K 16.4µg 1.7µg Cucumber
Tryptophan 0.005mg 0.106mg Neufchâtel cheese
Threonine 0.019mg 0.359mg Neufchâtel cheese
Isoleucine 0.021mg 0.501mg Neufchâtel cheese
Leucine 0.029mg 1.013mg Neufchâtel cheese
Lysine 0.029mg 0.875mg Neufchâtel cheese
Methionine 0.006mg 0.294mg Neufchâtel cheese
Phenylalanine 0.019mg 0.448mg Neufchâtel cheese
Valine 0.022mg 0.609mg Neufchâtel cheese
Histidine 0.01mg 0.27mg Neufchâtel cheese
Cholesterol 0mg 74mg Cucumber
Saturated Fat 0.037g 12.79g Cucumber
Monounsaturated Fat 0.005g 5.784g Neufchâtel cheese
Polyunsaturated fat 0.032g 0.97g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cucumber Neufchâtel cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cucumber
17%
Neufchâtel cheese
Minerals Daily Need Coverage Score
8%
Cucumber
21%
Neufchâtel cheese

Comparison summary

Which food is richer in vitamins?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in vitamins
Which food is lower in Sugar?
Cucumber
Cucumber is lower in Sugar (difference - 1.52g)
Which food contains less Sodium?
Cucumber
Cucumber contains less Sodium (difference - 332mg)
Which food is lower in Cholesterol?
Cucumber
Cucumber is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Cucumber
Cucumber is lower in Saturated Fat (difference - 12.753g)
Which food is lower in glycemic index?
Cucumber
Cucumber is lower in glycemic index (difference - 6)
Which food is cheaper?
Cucumber
Cucumber is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.