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Cucumber vs. Hazelnut — In-Depth Nutrition Comparison

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A recap on differences between cucumber and hazelnut

  • Cucumber has less manganese, copper, vitamin E, iron, vitamin B1, vitamin B6, phosphorus, fiber, magnesium, and folate.
  • Hazelnut covers your daily manganese needs 265% more than cucumber.

Food varieties used in this article are Cucumber, with peel, raw and Nuts, hazelnuts or filberts.

Infographic

Cucumber vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +1153.8%
Contains more CalciumCalcium +612.5%
Contains more PotassiumPotassium +362.6%
Contains more IronIron +1578.6%
Contains more CopperCopper +4107.3%
Contains more ZincZinc +1125%
Contains more PhosphorusPhosphorus +1108.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +7716.5%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin KVitamin K +15.5%
Contains more Vitamin CVitamin C +125%
Contains more Vitamin EVitamin E +50000%
Contains more Vitamin B1Vitamin B1 +2281.5%
Contains more Vitamin B2Vitamin B2 +242.4%
Contains more Vitamin B3Vitamin B3 +1736.7%
Contains more Vitamin B5Vitamin B5 +254.4%
Contains more Vitamin B6Vitamin B6 +1307.5%
Contains more FolateFolate +1514.3%
Contains more CholineCholine +660%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more WaterWater +1693.4%
Contains more ProteinProtein +2200%
Contains more FatsFats +55127.3%
Contains more CarbsCarbs +360.1%
Contains more OtherOther +502.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +912940%
Contains more Poly. FatPolyunsaturated fat +24650%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 30% 35%
Starch: 0.83 g
Sucrose: 0.03 g
Glucose: 0.76 g
Fructose: 0.87 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +72.9%
Contains more GlucoseGlucose +985.7%
Contains more FructoseFructose +1142.9%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +13900%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cucumber Hazelnut
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cucumber Hazelnut DV% diff.
Manganese 0.079mg 6.175mg 265%
Copper 0.041mg 1.725mg 187%
Monounsaturated fat 0.005g 45.652g 114%
Vitamin E 0.03mg 15.03mg 100%
Fats 0.11g 60.75g 93%
Iron 0.28mg 4.7mg 55%
Polyunsaturated fat 0.032g 7.92g 53%
Vitamin B1 0.027mg 0.643mg 51%
Vitamin B6 0.04mg 0.563mg 40%
Phosphorus 24mg 290mg 38%
Fiber 0.5g 9.7g 37%
Magnesium 13mg 163mg 36%
Calories 15kcal 628kcal 31%
Protein 0.65g 14.95g 29%
Folate 7µg 113µg 27%
Saturated fat 0.037g 4.464g 20%
Zinc 0.2mg 2.45mg 20%
Potassium 147mg 680mg 16%
Vitamin B5 0.259mg 0.918mg 13%
Vitamin B3 0.098mg 1.8mg 11%
Calcium 16mg 114mg 10%
Choline 6mg 45.6mg 7%
Vitamin B2 0.033mg 0.113mg 6%
Selenium 0.3µg 2.4µg 4%
Vitamin C 2.8mg 6.3mg 4%
Carbs 3.63g 16.7g 4%
Vitamin K 16.4µg 14.2µg 2%
Fructose 0.87g 0.07g 1%
Net carbs 3.13g 7g N/A
Sugar 1.67g 4.34g N/A
Starch 0.83g 0.48g 0%
Sodium 2mg 0mg 0%
Vitamin A 5µg 1µg 0%
Tryptophan 0.005mg 0.193mg 0%
Threonine 0.019mg 0.497mg 0%
Isoleucine 0.021mg 0.545mg 0%
Leucine 0.029mg 1.063mg 0%
Lysine 0.029mg 0.42mg 0%
Methionine 0.006mg 0.221mg 0%
Phenylalanine 0.019mg 0.663mg 0%
Valine 0.022mg 0.701mg 0%
Histidine 0.01mg 0.432mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cucumber Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Cucumber
67%
Hazelnut
Minerals Daily Need Coverage Score
8%
Cucumber
197%
Hazelnut

Comparison summary

Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Sugar?
Cucumber
Cucumber is lower in Sugar (difference - 2.67g)
Which food is lower in Saturated fat?
Cucumber
Cucumber is lower in Saturated fat (difference - 4.427g)
Which food is cheaper?
Cucumber
Cucumber is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.