Cucumber vs. Jalapeño — In-Depth Nutrition Comparison
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The main differences between Cucumber and Jalapeño
- Jalapeño is richer than Cucumber in Vitamin C, Vitamin B6, Vitamin E, Fiber, Vitamin B3, and Vitamin A.
- Daily need coverage for Vitamin C from Jalapeño is 129% higher.
- Cucumber contains less Sugar.
Food types used in this article are Cucumber, with peel, raw and Peppers, jalapeno, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +12% |
| Contains more ZincZinc | +42.9% |
| Contains less SodiumSodium | -33.3% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +68.7% |
| Contains more CopperCopper | +12.2% |
| Contains more ManganeseManganese | +22.8% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4135.7% |
| Contains more Vitamin AVitamin A | +926.7% |
| Contains more Vitamin EVitamin E | +11833.3% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B2Vitamin B2 | +112.1% |
| Contains more Vitamin B3Vitamin B3 | +1206.1% |
| Contains more Vitamin B5Vitamin B5 | +21.6% |
| Contains more Vitamin B6Vitamin B6 | +947.5% |
| Contains more Vitamin KVitamin K | +12.8% |
| Contains more FolateFolate | +285.7% |
| Contains more CholineCholine | +25% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40% |
| Contains more FatsFats | +236.4% |
| Contains more CarbsCarbs | +79.1% |
| Contains more OtherOther | +39.5% |
~equal in
Water
~91.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -59.8% |
| Contains more Mono. FatMonounsaturated Fat | +480% |
| Contains more Poly. FatPolyunsaturated fat | +250% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +94.7% |
| Contains more FructoseFructose | +202.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 15kcal | 29kcal |
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| Protein | 0.65g | 0.91g |
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| Fats | 0.11g | 0.37g |
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| Vitamin C | 2.8mg | 118.6mg |
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| Net carbs | 3.13g | 3.7g |
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| Carbs | 3.63g | 6.5g |
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| Magnesium | 13mg | 15mg |
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| Calcium | 16mg | 12mg |
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| Potassium | 147mg | 248mg |
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| Iron | 0.28mg | 0.25mg |
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| Sugar | 1.67g | 4.12g |
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| Fiber | 0.5g | 2.8g |
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| Copper | 0.041mg | 0.046mg |
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| Zinc | 0.2mg | 0.14mg |
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| Starch | 0.83g |
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| Phosphorus | 24mg | 26mg |
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| Sodium | 2mg | 3mg |
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| Vitamin A | 105IU | 1078IU |
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| Vitamin A | 5µg | 54µg |
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| Vitamin E | 0.03mg | 3.58mg |
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| Manganese | 0.079mg | 0.097mg |
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| Selenium | 0.3µg | 0.4µg |
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| Vitamin B1 | 0.027mg | 0.04mg |
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| Vitamin B2 | 0.033mg | 0.07mg |
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| Vitamin B3 | 0.098mg | 1.28mg |
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| Vitamin B5 | 0.259mg | 0.315mg |
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| Vitamin B6 | 0.04mg | 0.419mg |
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| Vitamin K | 16.4µg | 18.5µg |
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| Folate | 7µg | 27µg |
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| Choline | 6mg | 7.5mg |
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| Saturated Fat | 0.037g | 0.092g |
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| Monounsaturated Fat | 0.005g | 0.029g |
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| Polyunsaturated fat | 0.032g | 0.112g |
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| Tryptophan | 0.005mg |
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| Threonine | 0.019mg |
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| Isoleucine | 0.021mg |
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| Leucine | 0.029mg |
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| Lysine | 0.029mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.019mg |
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| Valine | 0.022mg |
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| Histidine | 0.01mg |
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| Fructose | 0.87g | 2.63g |
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| Omega-3 - ALA | 0.05g |
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| Omega-6 - Linoleic acid | 0.062g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
59%
Minerals Daily Need Coverage Score
8%
9%
Comparison summary
Which food is richer in minerals?
Jalapeño is relatively richer in minerals
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food is lower in Sugar?
Cucumber is lower in Sugar (difference - 2.45g)
Which food contains less Sodium?
Cucumber contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Cucumber is lower in Saturated Fat (difference - 0.055g)
Which food is lower in glycemic index?
Cucumber is lower in glycemic index (difference - 11)
Which food is cheaper?
Cucumber is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)