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  6. Cucumber vs. Radish

Cucumber vs. Radish — In-Depth Nutrition Comparison

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The main differences between cucumber and radish

  • Cucumber is richer in vitamin K, yet radish is richer in vitamin C.
  • Daily need coverage for vitamin C for radish is 13% higher.
  • Cucumber contains 13 times more vitamin K than radish. Cucumber contains 16.4µg of vitamin K, while radish contains 1.3µg.
  • Cucumber has a lower glycemic index than radish.

Food types used in this article are Cucumber, with peel, raw and Radishes, raw.

Infographic

Cucumber vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Radish
Radish
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +30%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +14.5%
Contains more CalciumCalcium +56.3%
Contains more PotassiumPotassium +58.5%
Contains more IronIron +21.4%
Contains more CopperCopper +22%
Contains more ZincZinc +40%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Radish
Radish
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B5Vitamin B5 +57%
Contains more Vitamin KVitamin K +1161.5%
Contains more Vitamin CVitamin C +428.6%
Contains more Vitamin B2Vitamin B2 +18.2%
Contains more Vitamin B3Vitamin B3 +159.2%
Contains more Vitamin B6Vitamin B6 +77.5%
Contains more FolateFolate +257.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.5mg

All nutrients comparison - raw data values

Nutrient Cucumber Radish DV% diff.
Vitamin C 2.8mg 14.8mg 13%
Vitamin K 16.4µg 1.3µg 13%
Folate 7µg 25µg 5%
Fiber 0.5g 1.6g 4%
Potassium 147mg 233mg 3%
Vitamin B6 0.04mg 0.071mg 2%
Sodium 2mg 39mg 2%
Vitamin B5 0.259mg 0.165mg 2%
Vitamin B1 0.027mg 0.012mg 1%
Zinc 0.2mg 0.28mg 1%
Phosphorus 24mg 20mg 1%
Vitamin B3 0.098mg 0.254mg 1%
Iron 0.28mg 0.34mg 1%
Copper 0.041mg 0.05mg 1%
Selenium 0.3µg 0.6µg 1%
Calcium 16mg 25mg 1%
Magnesium 13mg 10mg 1%
Vitamin A 5µg 0µg 1%
Calories 15kcal 16kcal 0%
Protein 0.65g 0.68g 0%
Fats 0.11g 0.1g 0%
Carbs 3.63g 3.4g 0%
Net carbs 3.13g 1.8g N/A
Sugar 1.67g 1.86g N/A
Starch 0.83g 0g 0%
Vitamin E 0.03mg 0mg 0%
Manganese 0.079mg 0.069mg 0%
Vitamin B2 0.033mg 0.039mg 0%
Choline 6mg 6.5mg 0%
Saturated fat 0.037g 0.032g 0%
Monounsaturated fat 0.005g 0.017g 0%
Polyunsaturated fat 0.032g 0.048g 0%
Tryptophan 0.005mg 0.009mg 0%
Threonine 0.019mg 0.023mg 0%
Isoleucine 0.021mg 0.02mg 0%
Leucine 0.029mg 0.031mg 0%
Lysine 0.029mg 0.033mg 0%
Methionine 0.006mg 0.01mg 0%
Phenylalanine 0.019mg 0.036mg 0%
Valine 0.022mg 0.035mg 0%
Histidine 0.01mg 0.013mg 0%
Fructose 0.87g 0.71g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Radish
Radish
3
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more OtherOther +44.7%
~equal in Protein ~0.68g
~equal in Fats ~0.1g
~equal in Carbs ~3.4g
~equal in Water ~95.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Radish
Radish
3
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains less Sat. FatSaturated fat -13.5%
Contains more Mono. FatMonounsaturated fat +240%
Contains more Poly. FatPolyunsaturated fat +50%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 30% 35%
Starch: 0.83 g
Sucrose: 0.03 g
Glucose: 0.76 g
Fructose: 0.87 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Radish
Radish
2
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more FructoseFructose +22.5%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +233.3%
Contains more GlucoseGlucose +38.2%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.