Cucumber vs. Raisin — In-Depth Nutrition Comparison
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Summary of differences between cucumber and raisins
- Cucumber has more vitamin K; however, raisins are higher in copper, iron, potassium, fiber, phosphorus, vitamin B6, manganese, vitamin B2, and vitamin B1.
- Raisins cover your daily need for copper, 31% more than cucumber.
- Cucumber has 5 times more vitamin K than raisins. While cucumber has 16.4µg of vitamin K, raisins have only 3.5µg.
- The glycemic index of raisins is higher.
These are the specific foods used in this comparison Cucumber, with peel, raw and Raisins, seedless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81.8% |
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more CalciumCalcium | +212.5% |
| Contains more PotassiumPotassium | +409.5% |
| Contains more IronIron | +571.4% |
| Contains more CopperCopper | +675.6% |
| Contains more PhosphorusPhosphorus | +320.8% |
| Contains more ManganeseManganese | +278.5% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +172.6% |
| Contains more Vitamin KVitamin K | +368.6% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +292.6% |
| Contains more Vitamin B2Vitamin B2 | +278.8% |
| Contains more Vitamin B3Vitamin B3 | +681.6% |
| Contains more Vitamin B6Vitamin B6 | +335% |
| Contains more CholineCholine | +85% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +517.2% |
| Contains more ProteinProtein | +372.3% |
| Contains more FatsFats | +318.2% |
| Contains more CarbsCarbs | +2081.3% |
| Contains more OtherOther | +389.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.2% |
| Contains more Mono. FatMonounsaturated fat | +920% |
| Contains more Poly. FatPolyunsaturated fat | +15.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +225.3% |
| Contains more SucroseSucrose | +1400% |
| Contains more GlucoseGlucose | +3551.3% |
| Contains more FructoseFructose | +3311.5% |
~equal in
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~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fructose | 0.87g | 29.68g | 36% |
| Copper | 0.041mg | 0.318mg | 31% |
| Carbs | 3.63g | 79.18g | 25% |
| Iron | 0.28mg | 1.88mg | 20% |
| Potassium | 147mg | 749mg | 18% |
| Calories | 15kcal | 299kcal | 14% |
| Fiber | 0.5g | 3.7g | 13% |
| Vitamin K | 16.4µg | 3.5µg | 11% |
| Phosphorus | 24mg | 101mg | 11% |
| Vitamin B6 | 0.04mg | 0.174mg | 10% |
| Manganese | 0.079mg | 0.299mg | 10% |
| Vitamin B2 | 0.033mg | 0.125mg | 7% |
| Vitamin B1 | 0.027mg | 0.106mg | 7% |
| Protein | 0.65g | 3.07g | 5% |
| Magnesium | 13mg | 32mg | 5% |
| Vitamin B3 | 0.098mg | 0.766mg | 4% |
| Calcium | 16mg | 50mg | 3% |
| Vitamin B5 | 0.259mg | 0.095mg | 3% |
| Choline | 6mg | 11.1mg | 1% |
| Starch | 0.83g | 2.7g | 1% |
| Fats | 0.11g | 0.46g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin E | 0.03mg | 0.12mg | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Vitamin C | 2.8mg | 2.3mg | 1% |
| Folate | 7µg | 5µg | 1% |
| Net carbs | 3.13g | 75.48g | N/A |
| Sugar | 1.67g | 59.19g | N/A |
| Zinc | 0.2mg | 0.22mg | 0% |
| Sodium | 2mg | 11mg | 0% |
| Saturated fat | 0.037g | 0.058g | 0% |
| Monounsaturated fat | 0.005g | 0.051g | 0% |
| Polyunsaturated fat | 0.032g | 0.037g | 0% |
| Tryptophan | 0.005mg | 0.05mg | 0% |
| Threonine | 0.019mg | 0.077mg | 0% |
| Isoleucine | 0.021mg | 0.057mg | 0% |
| Leucine | 0.029mg | 0.096mg | 0% |
| Lysine | 0.029mg | 0.084mg | 0% |
| Methionine | 0.006mg | 0.021mg | 0% |
| Phenylalanine | 0.019mg | 0.065mg | 0% |
| Valine | 0.022mg | 0.083mg | 0% |
| Histidine | 0.01mg | 0.072mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
11%
Minerals Daily Need Coverage Score
8%
37%
Comparison summary
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Cucumber is lower in Sugar (difference - 57.52g)
Which food contains less Sodium?
Cucumber contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Cucumber is lower in Saturated fat (difference - 0.021g)
Which food is lower in glycemic index?
Cucumber is lower in glycemic index (difference - 43)
Which food is cheaper?
Cucumber is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.