Cucumber vs. Rambutan — In-Depth Nutrition Comparison
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What are the main differences between cucumber and rambutan?
- Cucumber has less manganese and vitamin B3 than rambutan.
- Rambutan's daily need coverage for manganese is 11% higher.
- Cucumber has 4 times more potassium than rambutan. Cucumber has 147mg of potassium, while rambutan has 42mg.
- Cucumber has a lower glycemic index than rambutan.
We used Cucumber, with peel, raw and Rambutan, canned, syrup pack types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more PotassiumPotassium | +250% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -81.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +61% |
| Contains more ManganeseManganese | +334.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107.7% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +1338.9% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin B3Vitamin B3 | +1279.6% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 16.4µg | 14% | |
| Manganese | 0.079mg | 0.343mg | 11% |
| Vitamin B3 | 0.098mg | 1.352mg | 8% |
| Carbs | 3.63g | 20.87g | 6% |
| Vitamin B5 | 0.259mg | 0.018mg | 5% |
| Calories | 15kcal | 82kcal | 3% |
| Potassium | 147mg | 42mg | 3% |
| Copper | 0.041mg | 0.066mg | 3% |
| Vitamin C | 2.8mg | 4.9mg | 2% |
| Vitamin B6 | 0.04mg | 0.02mg | 2% |
| Fiber | 0.5g | 0.9g | 2% |
| Phosphorus | 24mg | 9mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Choline | 6mg | 1% | |
| Vitamin B2 | 0.033mg | 0.022mg | 1% |
| Selenium | 0.3µg | 1% | |
| Vitamin B1 | 0.027mg | 0.013mg | 1% |
| Fructose | 0.87g | 1% | |
| Zinc | 0.2mg | 0.08mg | 1% |
| Iron | 0.28mg | 0.35mg | 1% |
| Calcium | 16mg | 22mg | 1% |
| Magnesium | 13mg | 7mg | 1% |
| Protein | 0.65g | 0.65g | 0% |
| Fats | 0.11g | 0.21g | 0% |
| Net carbs | 3.13g | 19.97g | N/A |
| Sugar | 1.67g | N/A | |
| Starch | 0.83g | 0% | |
| Sodium | 2mg | 11mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Folate | 7µg | 8µg | 0% |
| Saturated fat | 0.037g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.032g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.029mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +22% |
| Contains more OtherOther | +65.2% |
| Contains more FatsFats | +90.9% |
| Contains more CarbsCarbs | +474.9% |
~equal in
Protein
~0.65g
