Cucumber vs. Raspberry — In-Depth Nutrition Comparison
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What are the differences between cucumber and raspberries?
- Cucumber is higher in vitamin K, yet raspberries are higher in vitamin C, manganese, fiber, vitamin E, copper, and iron.
- Raspberries' daily need coverage for vitamin C is 26% more.
- Cucumber has 2 times more vitamin K than raspberries. While cucumber has 16.4µg of vitamin K, raspberries have only 7.8µg.
- The amount of sugar in cucumber is lower.
We used Cucumber, with peel, raw and Raspberries, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more CalciumCalcium | +56.3% |
| Contains more IronIron | +146.4% |
| Contains more CopperCopper | +119.5% |
| Contains more ZincZinc | +110% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +748.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin KVitamin K | +110.3% |
| Contains more Vitamin CVitamin C | +835.7% |
| Contains more Vitamin EVitamin E | +2800% |
| Contains more Vitamin B1Vitamin B1 | +18.5% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B3Vitamin B3 | +510.2% |
| Contains more Vitamin B5Vitamin B5 | +27% |
| Contains more Vitamin B6Vitamin B6 | +37.5% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +105% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.079mg | 0.67mg | 26% |
| Vitamin C | 2.8mg | 26.2mg | 26% |
| Fiber | 0.5g | 6.5g | 24% |
| Vitamin K | 16.4µg | 7.8µg | 7% |
| Vitamin E | 0.03mg | 0.87mg | 6% |
| Copper | 0.041mg | 0.09mg | 5% |
| Iron | 0.28mg | 0.69mg | 5% |
| Folate | 7µg | 21µg | 4% |
| Carbs | 3.63g | 11.94g | 3% |
| Vitamin B3 | 0.098mg | 0.598mg | 3% |
| Calories | 15kcal | 52kcal | 2% |
| Polyunsaturated fat | 0.032g | 0.375g | 2% |
| Fructose | 0.87g | 2.35g | 2% |
| Zinc | 0.2mg | 0.42mg | 2% |
| Magnesium | 13mg | 22mg | 2% |
| Calcium | 16mg | 25mg | 1% |
| Phosphorus | 24mg | 29mg | 1% |
| Fats | 0.11g | 0.65g | 1% |
| Choline | 6mg | 12.3mg | 1% |
| Vitamin B6 | 0.04mg | 0.055mg | 1% |
| Vitamin B5 | 0.259mg | 0.329mg | 1% |
| Protein | 0.65g | 1.2g | 1% |
| Net carbs | 3.13g | 5.44g | N/A |
| Potassium | 147mg | 151mg | 0% |
| Sugar | 1.67g | 4.42g | N/A |
| Starch | 0.83g | 0g | 0% |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Selenium | 0.3µg | 0.2µg | 0% |
| Vitamin B1 | 0.027mg | 0.032mg | 0% |
| Vitamin B2 | 0.033mg | 0.038mg | 0% |
| Saturated fat | 0.037g | 0.019g | 0% |
| Monounsaturated fat | 0.005g | 0.064g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.029mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +84.6% |
| Contains more FatsFats | +490.9% |
| Contains more CarbsCarbs | +228.9% |
| Contains more OtherOther | +21.1% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.6% |
| Contains more Mono. FatMonounsaturated fat | +1180% |
| Contains more Poly. FatPolyunsaturated fat | +1071.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +566.7% |
| Contains more GlucoseGlucose | +144.7% |
| Contains more FructoseFructose | +170.1% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
