Cucumber vs. Smoothie — In-Depth Nutrition Comparison
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Important differences between cucumber and smoothie
- Cucumber has less vitamin C, vitamin B12, and vitamin A.
- Smoothie's daily need coverage for vitamin C is 24% more.
- Cucumber has 6 times more potassium than smoothie. Cucumber has 147mg of potassium, while smoothie has 24mg.
- Cucumber is lower in sugar.
- Smoothie has a higher glycemic index than cucumber.
The food varieties used in the comparison are Cucumber, with peel, raw and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +512.5% |
| Contains more IronIron | +86.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +156.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +775% |
| Contains more Vitamin B3Vitamin B3 | +732.7% |
| Contains more Vitamin B6Vitamin B6 | +105% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.8mg | 24.5mg | 24% |
| Vitamin K | 16.4µg | 14% | |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Copper | 0.041mg | 5% | |
| Vitamin B5 | 0.259mg | 5% | |
| Vitamin B3 | 0.098mg | 0.816mg | 4% |
| Potassium | 147mg | 24mg | 4% |
| Vitamin B6 | 0.04mg | 0.082mg | 3% |
| Phosphorus | 24mg | 3% | |
| Manganese | 0.079mg | 3% | |
| Vitamin B2 | 0.033mg | 3% | |
| Calcium | 16mg | 41mg | 3% |
| Magnesium | 13mg | 3% | |
| Fiber | 0.5g | 0g | 2% |
| Iron | 0.28mg | 0.15mg | 2% |
| Zinc | 0.2mg | 2% | |
| Carbs | 3.63g | 8.16g | 2% |
| Folate | 7µg | 2% | |
| Vitamin B1 | 0.027mg | 2% | |
| Choline | 6mg | 1% | |
| Calories | 15kcal | 37kcal | 1% |
| Protein | 0.65g | 1.22g | 1% |
| Sodium | 2mg | 29mg | 1% |
| Selenium | 0.3µg | 1% | |
| Fructose | 0.87g | 1% | |
| Vitamin A | 5µg | 1% | |
| Fats | 0.11g | 0g | 0% |
| Net carbs | 3.13g | 8.16g | N/A |
| Sugar | 1.67g | 7.35g | N/A |
| Starch | 0.83g | 0% | |
| Vitamin E | 0.03mg | 0% | |
| Saturated fat | 0.037g | 0g | 0% |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.032g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.029mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +11.8% |
| Contains more ProteinProtein | +87.7% |
| Contains more CarbsCarbs | +124.8% |
~equal in
Water
~90.28g
