Cucumber vs. Soft serve — In-Depth Nutrition Comparison
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Differences between cucumber and soft serve
- Cucumber has more vitamin K, while soft serve has more vitamin B12, phosphorus, calcium, vitamin B2, and vitamin A.
- Soft serve's daily need coverage for saturated fat is 37% higher.
- Soft serve contains 18 times less vitamin K than cucumber. Cucumber contains 16.4µg of vitamin K, while soft serve contains 0.9µg.
- The amount of saturated fat in cucumber is lower.
- Cucumber has a lower glycemic index. The glycemic index of cucumber is 21, while the glycemic index of soft serve is 79.
The food types used in this comparison are Cucumber, with peel, raw and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +36.7% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +1480% |
| Contains more CalciumCalcium | +718.8% |
| Contains more PotassiumPotassium | +20.4% |
| Contains more ZincZinc | +160% |
| Contains more PhosphorusPhosphorus | +383.3% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin KVitamin K | +1722.2% |
| Contains more Vitamin AVitamin A | +3140% |
| Contains more Vitamin EVitamin E | +1933.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.5% |
| Contains more Vitamin B2Vitamin B2 | +451.5% |
| Contains more Vitamin B5Vitamin B5 | +95.4% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.037g | 7.46g | 34% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fats | 0.11g | 13g | 20% |
| Vitamin A | 5µg | 162µg | 17% |
| Phosphorus | 24mg | 116mg | 13% |
| Vitamin K | 16.4µg | 0.9µg | 13% |
| Calcium | 16mg | 131mg | 12% |
| Vitamin B2 | 0.033mg | 0.182mg | 11% |
| Calories | 15kcal | 222kcal | 10% |
| Monounsaturated fat | 0.005g | 3.49g | 9% |
| Protein | 0.65g | 4.1g | 7% |
| Carbs | 3.63g | 22.2g | 6% |
| Vitamin B5 | 0.259mg | 0.506mg | 5% |
| Selenium | 0.3µg | 3µg | 5% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin E | 0.03mg | 0.61mg | 4% |
| Choline | 6mg | 26mg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Zinc | 0.2mg | 0.52mg | 3% |
| Sodium | 2mg | 61mg | 3% |
| Polyunsaturated fat | 0.032g | 0.46g | 3% |
| Manganese | 0.079mg | 0.005mg | 3% |
| Vitamin C | 2.8mg | 0.8mg | 2% |
| Vitamin B1 | 0.027mg | 0.049mg | 2% |
| Vitamin B6 | 0.04mg | 0.048mg | 1% |
| Fructose | 0.87g | 1% | |
| Folate | 7µg | 9µg | 1% |
| Potassium | 147mg | 177mg | 1% |
| Fiber | 0.5g | 0.7g | 1% |
| Copper | 0.041mg | 0.03mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Iron | 0.28mg | 0.21mg | 1% |
| Net carbs | 3.13g | 21.5g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Sugar | 1.67g | 21.16g | N/A |
| Starch | 0.83g | 0% | |
| Vitamin B3 | 0.098mg | 0.095mg | 0% |
| Tryptophan | 0.005mg | 0.048mg | 0% |
| Threonine | 0.019mg | 0.169mg | 0% |
| Isoleucine | 0.021mg | 0.215mg | 0% |
| Leucine | 0.029mg | 0.353mg | 0% |
| Lysine | 0.029mg | 0.296mg | 0% |
| Methionine | 0.006mg | 0.091mg | 0% |
| Phenylalanine | 0.019mg | 0.176mg | 0% |
| Valine | 0.022mg | 0.241mg | 0% |
| Histidine | 0.01mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.11 g
Carbs:
3.63 g
Water:
95.23 g
Other:
0.38 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +59.2% |
| Contains more ProteinProtein | +530.8% |
| Contains more FatsFats | +11718.2% |
| Contains more CarbsCarbs | +511.6% |
| Contains more OtherOther | +136.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.032 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +69700% |
| Contains more Poly. FatPolyunsaturated fat | +1337.5% |
