Cucumber vs. Soy sauce — In-Depth Nutrition Comparison
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How are cucumber and soy sauce different?
- Cucumber is richer in vitamin K, while soy sauce is higher in manganese, phosphorus, iron, magnesium, vitamin B3, vitamin B2, potassium, and vitamin B6.
- Soy sauce covers your daily need for sodium, 239% more than cucumber.
- Cucumber is lower in sodium.
Cucumber, with peel, raw and Soy sauce made from soy and wheat (shoyu) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +469.2% |
| Contains more CalciumCalcium | +106.3% |
| Contains more PotassiumPotassium | +195.9% |
| Contains more IronIron | +417.9% |
| Contains more ZincZinc | +335% |
| Contains more PhosphorusPhosphorus | +591.7% |
| Contains more ManganeseManganese | +1188.6% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +2140.8% |
| Contains more Vitamin B5Vitamin B5 | +14.7% |
| Contains more Vitamin B6Vitamin B6 | +270% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +205% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +33.8% |
| Contains more ProteinProtein | +1152.3% |
| Contains more FatsFats | +418.2% |
| Contains more CarbsCarbs | +35.8% |
| Contains more OtherOther | +3902.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.3% |
| Contains more Mono. FatMonounsaturated fat | +1660% |
| Contains more Poly. FatPolyunsaturated fat | +721.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +153.3% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +233.3% |
~equal in
Lactose
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~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 2mg | 5493mg | 239% |
| Manganese | 0.079mg | 1.018mg | 41% |
| Phosphorus | 24mg | 166mg | 20% |
| Protein | 0.65g | 8.14g | 15% |
| Magnesium | 13mg | 74mg | 15% |
| Iron | 0.28mg | 1.45mg | 15% |
| Vitamin K | 16.4µg | 0µg | 14% |
| Vitamin B3 | 0.098mg | 2.196mg | 13% |
| Vitamin B2 | 0.033mg | 0.165mg | 10% |
| Potassium | 147mg | 435mg | 8% |
| Vitamin B6 | 0.04mg | 0.148mg | 8% |
| Zinc | 0.2mg | 0.87mg | 6% |
| Vitamin C | 2.8mg | 0mg | 3% |
| Folate | 7µg | 14µg | 2% |
| Calcium | 16mg | 33mg | 2% |
| Choline | 6mg | 18.3mg | 2% |
| Polyunsaturated fat | 0.032g | 0.263g | 2% |
| Calories | 15kcal | 53kcal | 2% |
| Vitamin B5 | 0.259mg | 0.297mg | 1% |
| Vitamin B1 | 0.027mg | 0.033mg | 1% |
| Fructose | 0.87g | 0g | 1% |
| Fiber | 0.5g | 0.8g | 1% |
| Fats | 0.11g | 0.57g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Carbs | 3.63g | 4.93g | 0% |
| Net carbs | 3.13g | 4.13g | N/A |
| Sugar | 1.67g | 0.4g | N/A |
| Copper | 0.041mg | 0.043mg | 0% |
| Starch | 0.83g | 0% | |
| Vitamin E | 0.03mg | 0mg | 0% |
| Selenium | 0.3µg | 0.5µg | 0% |
| Saturated fat | 0.037g | 0.073g | 0% |
| Monounsaturated fat | 0.005g | 0.088g | 0% |
| Tryptophan | 0.005mg | 0.096mg | 0% |
| Threonine | 0.019mg | 0.271mg | 0% |
| Isoleucine | 0.021mg | 0.318mg | 0% |
| Leucine | 0.029mg | 0.537mg | 0% |
| Lysine | 0.029mg | 0.381mg | 0% |
| Methionine | 0.006mg | 0.097mg | 0% |
| Phenylalanine | 0.019mg | 0.353mg | 0% |
| Valine | 0.022mg | 0.332mg | 0% |
| Histidine | 0.01mg | 0.174mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
12%
Minerals Daily Need Coverage Score
8%
112%
Comparison summary
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 1.27g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Cucumber contains less Sodium (difference - 5491mg)
Which food is lower in Saturated fat?
Cucumber is lower in Saturated fat (difference - 0.036g)
Which food is cheaper?
Cucumber is cheaper (difference - $3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.