Cucumber vs. Soy milk — In-Depth Nutrition Comparison
Compare
A recap on differences between cucumber and soy milk
- Cucumber has more vitamin K; however, soy milk is higher in copper, selenium, manganese, and polyunsaturated fat.
- Cucumber covers your daily vitamin K needs 11% more than soy milk.
- Cucumber has less sugar.
- The glycemic index of soy milk is higher.
Food varieties used in this article are Cucumber, with peel, raw and Soymilk, original, and vanilla, unfortified.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.6% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -96.1% |
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more CalciumCalcium | +56.3% |
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +212.2% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains more ManganeseManganese | +182.3% |
| Contains more SeleniumSelenium | +1500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +446.7% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +109.1% |
| Contains more Vitamin B3Vitamin B3 | +423.5% |
| Contains more Vitamin B5Vitamin B5 | +44% |
| Contains more Vitamin B6Vitamin B6 | +92.5% |
| Contains more FolateFolate | +157.1% |
| Contains more CholineCholine | +293.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 16.4µg | 3µg | 11% |
| Copper | 0.041mg | 0.128mg | 10% |
| Selenium | 0.3µg | 4.8µg | 8% |
| Polyunsaturated fat | 0.032g | 0.961g | 6% |
| Manganese | 0.079mg | 0.223mg | 6% |
| Protein | 0.65g | 3.27g | 5% |
| Iron | 0.28mg | 0.64mg | 5% |
| Phosphorus | 24mg | 52mg | 4% |
| Folate | 7µg | 18µg | 3% |
| Magnesium | 13mg | 25mg | 3% |
| Choline | 6mg | 23.6mg | 3% |
| Vitamin B6 | 0.04mg | 0.077mg | 3% |
| Vitamin C | 2.8mg | 0mg | 3% |
| Vitamin B3 | 0.098mg | 0.513mg | 3% |
| Vitamin B2 | 0.033mg | 0.069mg | 3% |
| Fats | 0.11g | 1.75g | 3% |
| Vitamin B1 | 0.027mg | 0.06mg | 3% |
| Vitamin B5 | 0.259mg | 0.373mg | 2% |
| Calories | 15kcal | 54kcal | 2% |
| Sodium | 2mg | 51mg | 2% |
| Vitamin E | 0.03mg | 0.11mg | 1% |
| Calcium | 16mg | 25mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Saturated fat | 0.037g | 0.205g | 1% |
| Carbs | 3.63g | 6.28g | 1% |
| Monounsaturated fat | 0.005g | 0.401g | 1% |
| Potassium | 147mg | 118mg | 1% |
| Zinc | 0.2mg | 0.12mg | 1% |
| Fructose | 0.87g | 1% | |
| Net carbs | 3.13g | 5.68g | N/A |
| Sugar | 1.67g | 3.99g | N/A |
| Fiber | 0.5g | 0.6g | 0% |
| Starch | 0.83g | 0% | |
| Tryptophan | 0.005mg | 0.038mg | 0% |
| Threonine | 0.019mg | 0.108mg | 0% |
| Isoleucine | 0.021mg | 0.114mg | 0% |
| Leucine | 0.029mg | 0.186mg | 0% |
| Lysine | 0.029mg | 0.131mg | 0% |
| Methionine | 0.006mg | 0.027mg | 0% |
| Phenylalanine | 0.019mg | 0.113mg | 0% |
| Valine | 0.022mg | 0.117mg | 0% |
| Histidine | 0.01mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +403.1% |
| Contains more FatsFats | +1490.9% |
| Contains more CarbsCarbs | +73% |
| Contains more OtherOther | +71.1% |
~equal in
Water
~88.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82% |
| Contains more Mono. FatMonounsaturated fat | +7920% |
| Contains more Poly. FatPolyunsaturated fat | +2903.1% |
