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  6. Cucumber vs. Sugar substitute

Cucumber vs. Sugar substitute — In-Depth Nutrition Comparison

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The main differences between cucumber and sugar substitute

  • Sugar substitute is richer than cucumber in calcium.
  • Daily need coverage for calcium for sugar substitute is 86% higher.
  • Cucumber contains 4 times more potassium than sugar substitute. Cucumber contains 147mg of potassium, while sugar substitute contains 39mg.
  • Cucumber contains less sugar.
  • Cucumber has a lower glycemic index than sugar substitute.

Food types used in this article are Cucumber, with peel, raw and Sweeteners, sugar substitute, granulated, brown.

Infographic

Cucumber vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +276.9%
Contains more IronIron +75%
Contains more CopperCopper +485.7%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +259.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +5393.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +223.8%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Cucumber Sugar substitute DV% diff.
Calcium 16mg 879mg 86%
Carbs 3.63g 84.77g 27%
Sodium 2mg 572mg 25%
Calories 15kcal 347kcal 17%
Vitamin K 16.4µg 14%
Vitamin B5 0.259mg 0.08mg 4%
Copper 0.041mg 0.007mg 4%
Protein 0.65g 2.06g 3%
Potassium 147mg 39mg 3%
Vitamin C 2.8mg 3%
Manganese 0.079mg 0.022mg 2%
Magnesium 13mg 6mg 2%
Vitamin B6 0.04mg 0.015mg 2%
Folate 7µg 2%
Phosphorus 24mg 8mg 2%
Iron 0.28mg 0.16mg 2%
Vitamin B3 0.098mg 1%
Choline 6mg 1%
Vitamin B2 0.033mg 0.015mg 1%
Vitamin B1 0.027mg 0.015mg 1%
Selenium 0.3µg 1%
Zinc 0.2mg 0.04mg 1%
Fructose 0.87g 0g 1%
Starch 0.83g 3.52g 1%
Vitamin A 5µg 1%
Fats 0.11g 0g 0%
Net carbs 3.13g 84.17g N/A
Sugar 1.67g 4.03g N/A
Fiber 0.5g 0.6g 0%
Vitamin E 0.03mg 0%
Saturated fat 0.037g 0%
Monounsaturated fat 0.005g 0%
Polyunsaturated fat 0.032g 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.029mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more FatsFats +∞%
Contains more WaterWater +941.9%
Contains more ProteinProtein +216.9%
Contains more CarbsCarbs +2235.3%
Contains more OtherOther +960.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 30% 35%
Starch: 0.83 g
Sucrose: 0.03 g
Glucose: 0.76 g
Fructose: 0.87 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +324.1%
Contains more GlucoseGlucose +43.4%
Contains more MaltoseMaltose +29300%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.