Cucumber vs. Tomato sauce — In-Depth Nutrition Comparison
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Important differences between cucumber and tomato sauce
- Cucumber has more vitamin K; however, tomato sauce has more vitamin E, iron, copper, vitamin A, and vitamin B3.
- Cucumber's daily need coverage for vitamin K is 11% more.
- Cucumber is lower in sugar.
The food varieties used in the comparison are Cucumber, with peel, raw and Tomato sauce, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains less SodiumSodium | -81.8% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +102% |
| Contains more IronIron | +242.9% |
| Contains more CopperCopper | +180.5% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains more ManganeseManganese | +43% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin KVitamin K | +485.7% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +340% |
| Contains more Vitamin EVitamin E | +4700% |
| Contains more Vitamin B2Vitamin B2 | +97% |
| Contains more Vitamin B3Vitamin B3 | +911.2% |
| Contains more Vitamin B5Vitamin B5 | +19.3% |
| Contains more Vitamin B6Vitamin B6 | +145% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +65% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 16.4µg | 2.8µg | 11% |
| Vitamin E | 0.03mg | 1.44mg | 9% |
| Iron | 0.28mg | 0.96mg | 9% |
| Copper | 0.041mg | 0.115mg | 8% |
| Vitamin B3 | 0.098mg | 0.991mg | 6% |
| Vitamin C | 2.8mg | 7mg | 5% |
| Vitamin B6 | 0.04mg | 0.098mg | 4% |
| Potassium | 147mg | 297mg | 4% |
| Fiber | 0.5g | 1.5g | 4% |
| Vitamin A | 5µg | 22µg | 2% |
| Vitamin B2 | 0.033mg | 0.065mg | 2% |
| Protein | 0.65g | 1.2g | 1% |
| Fructose | 0.87g | 1.67g | 1% |
| Vitamin B5 | 0.259mg | 0.309mg | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Folate | 7µg | 9µg | 1% |
| Carbs | 3.63g | 5.31g | 1% |
| Choline | 6mg | 9.9mg | 1% |
| Polyunsaturated fat | 0.032g | 0.121g | 1% |
| Manganese | 0.079mg | 0.113mg | 1% |
| Calories | 15kcal | 24kcal | 0% |
| Fats | 0.11g | 0.3g | 0% |
| Net carbs | 3.13g | 3.81g | N/A |
| Magnesium | 13mg | 15mg | 0% |
| Calcium | 16mg | 14mg | 0% |
| Sugar | 1.67g | 3.56g | N/A |
| Zinc | 0.2mg | 0.22mg | 0% |
| Starch | 0.83g | 0% | |
| Phosphorus | 24mg | 27mg | 0% |
| Sodium | 2mg | 11mg | 0% |
| Vitamin B1 | 0.027mg | 0.024mg | 0% |
| Saturated fat | 0.037g | 0.041g | 0% |
| Monounsaturated fat | 0.005g | 0.044g | 0% |
| Tryptophan | 0.005mg | 0.009mg | 0% |
| Threonine | 0.019mg | 0.037mg | 0% |
| Isoleucine | 0.021mg | 0.025mg | 0% |
| Leucine | 0.029mg | 0.034mg | 0% |
| Lysine | 0.029mg | 0.037mg | 0% |
| Methionine | 0.006mg | 0.008mg | 0% |
| Phenylalanine | 0.019mg | 0.036mg | 0% |
| Valine | 0.022mg | 0.025mg | 0% |
| Histidine | 0.01mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.11 g
Carbs:
3.63 g
Water:
95.23 g
Other:
0.38 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +84.6% |
| Contains more FatsFats | +172.7% |
| Contains more CarbsCarbs | +46.3% |
| Contains more OtherOther | +402.6% |
~equal in
Water
~91.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.032 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains less Sat. FatSaturated fat | -9.8% |
| Contains more Mono. FatMonounsaturated fat | +780% |
| Contains more Poly. FatPolyunsaturated fat | +278.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.83 g
Sucrose:
0.03 g
Glucose:
0.76 g
Fructose:
0.87 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +133.3% |
| Contains more GlucoseGlucose | +139.5% |
| Contains more FructoseFructose | +92% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
