Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Cumin vs Almond - In-Depth Nutrition Comparison

Compare

A recap on differences between Cumin and Almond

  • Cumin has more Iron, Calcium, Manganese, Vitamin B1, Potassium, Vitamin B6, and Magnesium, however Almond is higher in Vitamin E , Vitamin B2, and Copper.
  • Cumin covers your daily Iron needs 783% more than Almond.
  • Almond contains 3 times less Calcium than Cumin. Cumin contains 931mg of Calcium, while Almond contains 269mg.

Food varieties used in this article are Spices, cumin seed and Nuts, almonds.

Infographic

Cumin vs Almond infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
6
:
2
Almond
Contains more Iron +1688.7%
Contains more Calcium +246.1%
Contains more Potassium +143.9%
Contains more Magnesium +35.6%
Contains more Zinc +53.8%
Contains more Copper +18.9%
Contains less Sodium -99.4%
Equal in Phosphorus - 481
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2489% 280% 158% 262% 289% 131% 214% 22%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 140% 81% 65% 193% 344% 86% 207% 1%
Contains more Iron +1688.7%
Contains more Calcium +246.1%
Contains more Potassium +143.9%
Contains more Magnesium +35.6%
Contains more Zinc +53.8%
Contains more Copper +18.9%
Contains less Sodium -99.4%
Equal in Phosphorus - 481

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
6
:
4
Almond
Contains more Vitamin C +∞%
Contains more Vitamin A +63400%
Contains more Vitamin B1 +206.3%
Contains more Vitamin B3 +26.6%
Contains more Vitamin B6 +217.5%
Contains more Vitamin K +∞%
Contains more Vitamin E +669.7%
Contains more Vitamin B2 +248%
Contains more Folate +340%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 77% 67% 0% 157% 76% 86% 0% 101% 0% 14% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 513% 0% 52% 263% 68% 29% 32% 0% 0% 33%
Contains more Vitamin C +∞%
Contains more Vitamin A +63400%
Contains more Vitamin B1 +206.3%
Contains more Vitamin B3 +26.6%
Contains more Vitamin B6 +217.5%
Contains more Vitamin K +∞%
Contains more Vitamin E +669.7%
Contains more Vitamin B2 +248%
Contains more Folate +340%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
51
Cumin
82
Almond
Mineral Summary Score
480
Cumin
139
Almond

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
107%
Cumin
127%
Almond
Carbohydrates
44%
Cumin
22%
Almond
Fats
103%
Cumin
230%
Almond

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cumin Almond
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Almond
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

People also compare

Comparison summary

Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 2.1g)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 2.267g)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 167mg)
Which food is cheaper?
Almond
Almond is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cumin Almond Opinion
Calories 375 579 Almond
Protein 17.81 21.15 Almond
Fats 22.27 49.93 Almond
Vitamin C 7.7 0 Cumin
Carbs 44.24 21.55 Cumin
Cholesterol 0 0
Vitamin D 0 0
Iron 66.36 3.71 Cumin
Calcium 931 269 Cumin
Potassium 1788 733 Cumin
Magnesium 366 270 Cumin
Sugar 2.25 4.35 Cumin
Fiber 10.5 12.5 Almond
Copper 0.867 1.031 Almond
Zinc 4.8 3.12 Cumin
Starch 0.72 Almond
Phosphorus 499 481 Cumin
Sodium 168 1 Almond
Vitamin A 1270 2 Cumin
Vitamin E 3.33 25.63 Almond
Vitamin D 0 0
Vitamin B1 0.628 0.205 Cumin
Vitamin B2 0.327 1.138 Almond
Vitamin B3 4.579 3.618 Cumin
Vitamin B5 0.471 Almond
Vitamin B6 0.435 0.137 Cumin
Vitamin B12 0 0
Vitamin K 5.4 0 Cumin
Folate 10 44 Almond
Trans Fat 0.015 Cumin
Saturated Fat 1.535 3.802 Cumin
Monounsaturated Fat 14.04 31.551 Almond
Polyunsaturated fat 3.279 12.329 Almond
Tryptophan 0.211 Almond
Threonine 0.601 Almond
Isoleucine 0.751 Almond
Leucine 1.473 Almond
Lysine 0.568 Almond
Methionine 0.157 Almond
Phenylalanine 1.132 Almond
Valine 0.855 Almond
Histidine 0.539 Almond
Fructose 0.11 Almond

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.