Cumin vs. Almonds — In-Depth Nutrition Comparison

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A recap on the differences between cumin and almonds

Cumin has more iron, calcium, manganese, vitamin B1, potassium, vitamin A, vitamin B6, and magnesium; however, almonds are higher in vitamin E and vitamin B2.
Cumin covers your daily iron needs 783% more than almonds.
Almonds contain 635 times less vitamin A than cumin. Cumin contains 1270 IU of vitamin A, while almonds contain 2 IU.

Food varieties used in this article are Spices, cumin seed and Nuts, almonds.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cumin

Almonds

Contains more MagnesiumMagnesium	+35.6%
Contains more CalciumCalcium	+246.1%
Contains more PotassiumPotassium	+143.9%
Contains more IronIron	+1688.7%
Contains more ZincZinc	+53.8%
Contains more ManganeseManganese	+53%
Contains more SeleniumSelenium	+26.8%

Contains more CopperCopper	+18.9%
Contains less SodiumSodium	-99.4%

~equal in Phosphorus ~481mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cumin

Almonds

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+206.3%
Contains more Vitamin B3Vitamin B3	+26.6%
Contains more Vitamin B6Vitamin B6	+217.5%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin EVitamin E	+669.7%
Contains more Vitamin B2Vitamin B2	+248%
Contains more FolateFolate	+340%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	66.36mg	3.71mg	783%
Vitamin E	3.33mg	25.63mg	149%
Calcium	931mg	269mg	66%
Vitamin B2	0.327mg	1.138mg	62%
Polyunsaturated fat	3.279g	12.329g	60%
Manganese	3.333mg	2.179mg	50%
Monounsaturated fat	14.04g	31.551g	44%
Fats	22.27g	49.93g	43%
Vitamin B1	0.628mg	0.205mg	35%
Potassium	1788mg	733mg	31%
Magnesium	366mg	270mg	23%
Vitamin B6	0.435mg	0.137mg	23%
Copper	0.867mg	1.031mg	18%
Zinc	4.8mg	3.12mg	15%
Calories	375kcal	579kcal	10%
Saturated fat	1.535g	3.802g	10%
Vitamin C	7.7mg	0mg	9%
Vitamin B5		0.471mg	9%
Folate	10µg	44µg	9%
Carbs	44.24g	21.55g	8%
Fiber	10.5g	12.5g	8%
Protein	17.81g	21.15g	7%
Sodium	168mg	1mg	7%
Vitamin A	64µg	0µg	7%
Vitamin B3	4.579mg	3.618mg	6%
Vitamin K	5.4µg	0µg	5%
Choline	24.7mg	52.1mg	5%
Phosphorus	499mg	481mg	3%
Selenium	5.2µg	4.1µg	2%
Protein per 100 calories	4.7g	3.7g	N/A
Calories per 10 g protein	211kcal	274kcal	N/A
Weight per 100 calories	27g	17g	N/A
Unsaturated / Saturated Fat ratio	11	12	N/A
Net carbs	33.74g	9.05g	N/A
Sugar	2.25g	4.35g	N/A
Starch		0.72g	0%
Trans fat		0.015g	N/A
Tryptophan		0.211mg	0%
Threonine		0.601mg	0%
Isoleucine		0.751mg	0%
Leucine		1.473mg	0%
Lysine		0.568mg	0%
Methionine		0.157mg	0%
Phenylalanine		1.132mg	0%
Valine		0.855mg	0%
Histidine		0.539mg	0%
Fructose		0.11g	0%
Omega-3 - ALA		0.003g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		12.32g	N/A