Cumin vs. Almonds — In-Depth Nutrition Comparison

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A recap on the differences between cumin and almonds

Cumin has more iron, calcium, manganese, vitamin B1, potassium, vitamin B6, and magnesium; however, almonds are higher in vitamin E, vitamin B2, and fats.
Cumin covers your daily iron needs 783% more than almonds.
Almonds contain 3 times less calcium than cumin. Cumin contains 931mg of calcium, while almonds contain 269mg.

Food varieties used in this article are Spices, cumin seed and Nuts, almonds.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cumin

Almonds

Contains more MagnesiumMagnesium	+35.6%
Contains more CalciumCalcium	+246.1%
Contains more PotassiumPotassium	+143.9%
Contains more IronIron	+1688.7%
Contains more ZincZinc	+53.8%
Contains more ManganeseManganese	+53%
Contains more SeleniumSelenium	+26.8%

Contains more CopperCopper	+18.9%
Contains less SodiumSodium	-99.4%

~equal in Phosphorus ~481mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cumin

Almonds

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+206.3%
Contains more Vitamin B3Vitamin B3	+26.6%
Contains more Vitamin B6Vitamin B6	+217.5%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin EVitamin E	+669.7%
Contains more Vitamin B2Vitamin B2	+248%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+340%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	66.36mg	3.71mg	783%
Vitamin E	3.33mg	25.63mg	149%
Omega-6 (Linoleic acid)		12.32g	72%
Calcium	931mg	269mg	66%
Vitamin B2	0.327mg	1.138mg	62%
Polyunsaturated fat	3.279g	12.329g	60%
Manganese	3.333mg	2.179mg	50%
Monounsaturated fat	14.04g	31.551g	44%
Fats	22.27g	49.93g	43%
Vitamin B1	0.628mg	0.205mg	35%
Potassium	1788mg	733mg	31%
Magnesium	366mg	270mg	23%
Vitamin B6	0.435mg	0.137mg	23%
Copper	0.867mg	1.031mg	18%
Zinc	4.8mg	3.12mg	15%
Calories	375kcal	579kcal	10%
Saturated fat	1.535g	3.802g	10%
Vitamin C	7.7mg	0mg	9%
Vitamin B5		0.471mg	9%
Folate	10µg	44µg	9%
Carbs	44.24g	21.55g	8%
Fiber	10.5g	12.5g	8%
Protein	17.81g	21.15g	7%
Sodium	168mg	1mg	7%
Vitamin A	64µg	0µg	7%
Vitamin B3	4.579mg	3.618mg	6%
Vitamin K	5.4µg	0µg	5%
Choline	24.7mg	52.1mg	5%
Phosphorus	499mg	481mg	3%
Selenium	5.2µg	4.1µg	2%
Protein per 100 calories	4.7g	3.7g	N/A
Calories per 10 g protein	211kcal	274kcal	N/A
Weight per 100 calories	27g	17g	N/A
Unsaturated / Saturated Fat ratio	11	12	N/A
Net carbs	33.74g	9.05g	N/A
Sugar	2.25g	4.35g	N/A
Starch		0.72g	0%
Trans fat		0.015g	N/A
Tryptophan		0.211mg	0%
Threonine		0.601mg	0%
Isoleucine		0.751mg	0%
Leucine		1.473mg	0%
Lysine		0.568mg	0%
Methionine		0.157mg	0%
Phenylalanine		1.132mg	0%
Valine		0.855mg	0%
Histidine		0.539mg	0%
Fructose		0.11g	0%
Omega-3 (ALA)		0.003g	0%
Omega-6 (Eicosadienoic acid)		0.002g	N/A