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  6. Cumin vs. Green bean raw

Cumin vs. Green bean raw — In-Depth Nutrition Comparison

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What are the main differences between cumin and green bean raw?

  • Cumin is richer in iron, manganese, calcium, copper, magnesium, phosphorus, potassium, vitamin B1, and zinc, yet green bean raw is richer in vitamin K.
  • Cumin's daily need coverage for iron is 817% higher.
  • Cumin has 25 times more calcium than green bean raw. Cumin has 931mg of calcium, while green bean raw has 37mg.
  • Cumin has a lower glycemic index than green bean raw.

We used Spices, cumin seed and Beans, snap, green, raw types in this comparison.

Infographic

Cumin vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +1364%
Contains more CalciumCalcium +2416.2%
Contains more PotassiumPotassium +747.4%
Contains more IronIron +6342.7%
Contains more CopperCopper +1156.5%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +1213.2%
Contains more ManganeseManganese +1443.1%
Contains more SeleniumSelenium +766.7%
Contains less SodiumSodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin AVitamin A +82.9%
Contains more Vitamin EVitamin E +712.2%
Contains more Vitamin B1Vitamin B1 +665.9%
Contains more Vitamin B2Vitamin B2 +214.4%
Contains more Vitamin B3Vitamin B3 +523.8%
Contains more Vitamin B6Vitamin B6 +208.5%
Contains more CholineCholine +61.4%
Contains more Vitamin CVitamin C +58.4%
Contains more Vitamin KVitamin K +696.3%
Contains more FolateFolate +230%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cumin Green bean raw DV% diff.
Iron 66.36mg 1.03mg 817%
Manganese 3.333mg 0.216mg 136%
Calcium 931mg 37mg 89%
Copper 0.867mg 0.069mg 89%
Magnesium 366mg 25mg 81%
Phosphorus 499mg 38mg 66%
Potassium 1788mg 211mg 46%
Vitamin B1 0.628mg 0.082mg 46%
Zinc 4.8mg 0.24mg 41%
Monounsaturated fat 14.04g 0.01g 35%
Fats 22.27g 0.22g 34%
Protein 17.81g 1.83g 32%
Vitamin K 5.4µg 43µg 31%
Fiber 10.5g 2.7g 31%
Vitamin B3 4.579mg 0.734mg 24%
Vitamin B6 0.435mg 0.141mg 23%
Polyunsaturated fat 3.279g 0.113g 21%
Vitamin E 3.33mg 0.41mg 19%
Vitamin B2 0.327mg 0.104mg 17%
Calories 375kcal 31kcal 17%
Carbs 44.24g 6.97g 12%
Selenium 5.2µg 0.6µg 8%
Sodium 168mg 6mg 7%
Saturated fat 1.535g 0.05g 7%
Folate 10µg 33µg 6%
Vitamin C 7.7mg 12.2mg 5%
Vitamin B5 0.225mg 5%
Vitamin A 64µg 35µg 3%
Choline 24.7mg 15.3mg 2%
Fructose 1.39g 2%
Net carbs 33.74g 4.27g N/A
Sugar 2.25g 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +873.2%
Contains more FatsFats +10022.7%
Contains more CarbsCarbs +534.7%
Contains more OtherOther +1054.5%
Contains more WaterWater +1020.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +140300%
Contains more Poly. FatPolyunsaturated fat +2801.8%
Contains less Sat. FatSaturated fat -96.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.