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  6. Cumin vs. Beef Liver raw

Cumin vs. Beef Liver raw — In-Depth Nutrition Comparison

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How are cumin and beef Liver raw different?

  • Cumin is higher in iron, manganese, calcium, and magnesium; however, beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, and folate.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2471% higher.
  • Cumin contains 186 times more calcium than beef Liver raw. While cumin contains 931mg of calcium, beef Liver raw contains only 5mg.

Spices, cumin seed and Beef, variety meats, and by-products, liver, raw are the varieties used in this article.

Infographic

Cumin vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +1933.3%
Contains more CalciumCalcium +18520%
Contains more PotassiumPotassium +471.2%
Contains more IronIron +1254.3%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +28.9%
Contains more ManganeseManganese +975.2%
Contains more CopperCopper +1025.1%
Contains less SodiumSodium -58.9%
Contains more SeleniumSelenium +663.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +492.3%
Contains more Vitamin EVitamin E +776.3%
Contains more Vitamin B1Vitamin B1 +232.3%
Contains more Vitamin KVitamin K +74.2%
Contains more Vitamin AVitamin A +7662.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +742.5%
Contains more Vitamin B3Vitamin B3 +187.7%
Contains more Vitamin B6Vitamin B6 +149%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2800%
Contains more CholineCholine +1249.4%

All nutrients comparison - raw data values

Nutrient Cumin Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.867mg 9.755mg 988%
Iron 66.36mg 4.9mg 768%
Vitamin A 64µg 4968µg 545%
Vitamin B2 0.327mg 2.755mg 187%
Vitamin B5 7.173mg 143%
Manganese 3.333mg 0.31mg 131%
Calcium 931mg 5mg 93%
Cholesterol 0mg 275mg 92%
Magnesium 366mg 18mg 83%
Folate 10µg 290µg 70%
Selenium 5.2µg 39.7µg 63%
Choline 24.7mg 333.3mg 56%
Vitamin B3 4.579mg 13.175mg 54%
Vitamin B6 0.435mg 1.083mg 50%
Potassium 1788mg 313mg 43%
Fiber 10.5g 0g 42%
Vitamin B1 0.628mg 0.189mg 37%
Monounsaturated fat 14.04g 0.479g 34%
Fats 22.27g 3.63g 29%
Vitamin E 3.33mg 0.38mg 20%
Polyunsaturated fat 3.279g 0.465g 19%
Phosphorus 499mg 387mg 16%
Carbs 44.24g 3.89g 13%
Calories 375kcal 135kcal 12%
Vitamin C 7.7mg 1.3mg 7%
Zinc 4.8mg 4mg 7%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Protein 17.81g 20.36g 5%
Sodium 168mg 69mg 4%
Vitamin K 5.4µg 3.1µg 2%
Saturated fat 1.535g 1.233g 1%
Net carbs 33.74g 3.89g N/A
Sugar 2.25g 0g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
3
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +513.5%
Contains more CarbsCarbs +1037.3%
Contains more OtherOther +481.7%
Contains more ProteinProtein +14.3%
Contains more WaterWater +778.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +2831.1%
Contains more Poly. FatPolyunsaturated fat +605.2%
Contains less Sat. FatSaturated fat -19.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.