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  6. Cumin vs. Brisket raw

Cumin vs. Brisket raw — In-Depth Nutrition Comparison

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What are the differences between cumin and brisket raw?

  • Cumin is higher in iron, manganese, calcium, copper, magnesium, vitamin B1, potassium, phosphorus, and fiber, yet brisket raw is higher in vitamin B12.
  • Cumin's daily need coverage for iron is 806% more.

We used Spices, cumin seed and Beef, brisket, whole, separable lean only, all grades, raw types in this article.

Infographic

Cumin vs Brisket raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +1491.3%
Contains more CalciumCalcium +18520%
Contains more PotassiumPotassium +441.8%
Contains more IronIron +3356.3%
Contains more CopperCopper +983.8%
Contains more ZincZinc +11.4%
Contains more PhosphorusPhosphorus +148.3%
Contains more ManganeseManganese +23707.1%
Contains less SodiumSodium -53%
Contains more SeleniumSelenium +215.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +940.6%
Contains more Vitamin B1Vitamin B1 +528%
Contains more Vitamin B2Vitamin B2 +92.4%
Contains more Vitamin B3Vitamin B3 +16.2%
Contains more Vitamin KVitamin K +315.4%
Contains more FolateFolate +42.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +250.2%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.42mg

All nutrients comparison - raw data values

Nutrient Cumin Brisket raw DV% diff.
Iron 66.36mg 1.92mg 806%
Manganese 3.333mg 0.014mg 144%
Vitamin B12 0µg 2.43µg 101%
Calcium 931mg 5mg 93%
Copper 0.867mg 0.08mg 87%
Magnesium 366mg 23mg 82%
Vitamin B1 0.628mg 0.1mg 44%
Phosphorus 499mg 201mg 43%
Potassium 1788mg 330mg 43%
Fiber 10.5g 0g 42%
Monounsaturated fat 14.04g 3.46g 26%
Fats 22.27g 7.37g 23%
Cholesterol 0mg 62mg 21%
Polyunsaturated fat 3.279g 0.23g 20%
Selenium 5.2µg 16.4µg 20%
Vitamin E 3.33mg 0.32mg 20%
Carbs 44.24g 0g 15%
Vitamin B2 0.327mg 0.17mg 12%
Choline 24.7mg 86.5mg 11%
Calories 375kcal 155kcal 11%
Vitamin C 7.7mg 0mg 9%
Vitamin A 64µg 0µg 7%
Vitamin B5 0.35mg 7%
Protein 17.81g 20.72g 6%
Saturated fat 1.535g 2.59g 5%
Sodium 168mg 79mg 4%
Vitamin B3 4.579mg 3.94mg 4%
Zinc 4.8mg 4.31mg 4%
Vitamin K 5.4µg 1.3µg 3%
Vitamin B6 0.435mg 0.42mg 1%
Folate 10µg 7µg 1%
Net carbs 33.74g 0g N/A
Sugar 2.25g 0g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
3
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +202.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +370.4%
Contains more ProteinProtein +16.3%
Contains more WaterWater +772.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
3
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -40.7%
Contains more Mono. FatMonounsaturated fat +305.8%
Contains more Poly. FatPolyunsaturated fat +1325.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.