Cumin vs. Brotwurst — In-Depth Nutrition Comparison
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How are cumin and brotwurst different?
- Cumin is higher in iron, manganese, calcium, copper, magnesium, phosphorus, potassium, and fiber; however, brotwurst is richer in vitamin B12.
- Daily need coverage for iron for cumin is 817% higher.
- Cumin has less saturated fat.
Spices, cumin seed and Brotwurst, pork, beef, link are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2187.5% |
| Contains more CalciumCalcium | +1839.6% |
| Contains more PotassiumPotassium | +536.3% |
| Contains more IronIron | +6342.7% |
| Contains more CopperCopper | +983.8% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +272.4% |
| Contains less SodiumSodium | -84.9% |
| Contains more ManganeseManganese | +8232.5% |
| Contains more SeleniumSelenium | +226.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1133.3% |
| Contains more Vitamin B1Vitamin B1 | +151.2% |
| Contains more Vitamin B2Vitamin B2 | +42.2% |
| Contains more Vitamin B3Vitamin B3 | +38.8% |
| Contains more Vitamin B6Vitamin B6 | +234.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 1.03mg | 817% |
| Manganese | 3.333mg | 0.04mg | 143% |
| Calcium | 931mg | 48mg | 88% |
| Copper | 0.867mg | 0.08mg | 87% |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Magnesium | 366mg | 16mg | 83% |
| Phosphorus | 499mg | 134mg | 52% |
| Potassium | 1788mg | 281mg | 44% |
| Fiber | 10.5g | 0g | 42% |
| Sodium | 168mg | 1112mg | 41% |
| Saturated fat | 1.535g | 9.93g | 38% |
| Vitamin B1 | 0.628mg | 0.25mg | 32% |
| Zinc | 4.8mg | 2.1mg | 25% |
| Vitamin B6 | 0.435mg | 0.13mg | 23% |
| Cholesterol | 0mg | 63mg | 21% |
| Selenium | 5.2µg | 17µg | 21% |
| Vitamin E | 3.33mg | 0.27mg | 20% |
| Carbs | 44.24g | 2.98g | 14% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Fats | 22.27g | 27.8g | 9% |
| Vitamin B3 | 4.579mg | 3.3mg | 8% |
| Protein | 17.81g | 14.3g | 7% |
| Vitamin B2 | 0.327mg | 0.23mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Vitamin K | 5.4µg | 0µg | 5% |
| Choline | 24.7mg | 4% | |
| Polyunsaturated fat | 3.279g | 2.83g | 3% |
| Calories | 375kcal | 323kcal | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Monounsaturated fat | 14.04g | 13.34g | 2% |
| Vitamin B5 | 0.06mg | 1% | |
| Folate | 10µg | 5µg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 33.74g | 2.98g | N/A |
| Sugar | 2.25g | 2.98g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.6mg | 0% | |
| Isoleucine | 0.61mg | 0% | |
| Leucine | 1.08mg | 0% | |
| Lysine | 1.14mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.68mg | 0% | |
| Histidine | 0.44mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.5% |
| Contains more CarbsCarbs | +1384.6% |
| Contains more OtherOther | +110.5% |
| Contains more FatsFats | +24.8% |
| Contains more WaterWater | +536.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Poly. FatPolyunsaturated fat | +15.9% |
~equal in
Monounsaturated fat
~13.34g