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Cumin vs. Bulgur dry — In-Depth Nutrition Comparison

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What are the main differences between cumin and bulgur dry?

  • Bulgur dry has less iron, calcium, copper, magnesium, potassium, vitamin B1, phosphorus, zinc, vitamin A, and vitamin E than cumin.
  • Cumin's daily need coverage for iron is 799% higher.
  • Cumin has 141 times more vitamin A than bulgur dry. Cumin has 1270IU of vitamin A, while bulgur dry has 9IU.
  • Cumin has a lower glycemic index than bulgur dry.

We used Spices, cumin seed and Bulgur, dry types in this comparison.

Infographic

Cumin vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more MagnesiumMagnesium +123.2%
Contains more CalciumCalcium +2560%
Contains more PotassiumPotassium +336.1%
Contains more IronIron +2597.6%
Contains more CopperCopper +158.8%
Contains more ZincZinc +148.7%
Contains more PhosphorusPhosphorus +66.3%
Contains more SeleniumSelenium +126.1%
Contains less SodiumSodium -89.9%
~equal in Manganese ~3.048mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5450%
Contains more Vitamin B1Vitamin B1 +170.7%
Contains more Vitamin B2Vitamin B2 +184.3%
Contains more Vitamin B6Vitamin B6 +27.2%
Contains more Vitamin KVitamin K +184.2%
Contains more Vitamin B3Vitamin B3 +11.7%
Contains more FolateFolate +170%
Contains more CholineCholine +13.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cumin Bulgur dry DV% diff.
Iron 66.36mg 2.46mg 799%
Calcium 931mg 35mg 90%
Copper 0.867mg 0.335mg 59%
Magnesium 366mg 164mg 48%
Potassium 1788mg 410mg 41%
Monounsaturated fat 14.04g 0.173g 35%
Vitamin B1 0.628mg 0.232mg 33%
Fats 22.27g 1.33g 32%
Phosphorus 499mg 300mg 28%
Zinc 4.8mg 1.93mg 26%
Vitamin E 3.33mg 0.06mg 22%
Vitamin B5 1.045mg 21%
Polyunsaturated fat 3.279g 0.541g 18%
Vitamin B2 0.327mg 0.115mg 16%
Manganese 3.333mg 3.048mg 12%
Protein 17.81g 12.29g 11%
Carbs 44.24g 75.87g 11%
Vitamin C 7.7mg 0mg 9%
Fiber 10.5g 12.5g 8%
Vitamin A 64µg 0µg 7%
Sodium 168mg 17mg 7%
Vitamin B6 0.435mg 0.342mg 7%
Saturated fat 1.535g 0.232g 6%
Selenium 5.2µg 2.3µg 5%
Folate 10µg 27µg 4%
Vitamin B3 4.579mg 5.114mg 3%
Vitamin K 5.4µg 1.9µg 3%
Calories 375kcal 342kcal 2%
Choline 24.7mg 28.1mg 1%
Net carbs 33.74g 63.37g N/A
Sugar 2.25g 0.41g N/A
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
3
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +44.9%
Contains more FatsFats +1574.4%
Contains more OtherOther +404.6%
Contains more CarbsCarbs +71.5%
Contains more WaterWater +11.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +8015.6%
Contains more Poly. FatPolyunsaturated fat +506.1%
Contains less Sat. FatSaturated fat -84.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.