Cumin vs. Bulgur dry — In-Depth Nutrition Comparison
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What are the main differences between cumin and bulgur dry?
- Bulgur dry has less iron, calcium, copper, magnesium, potassium, vitamin B1, phosphorus, zinc, vitamin A, and vitamin E than cumin.
- Cumin's daily need coverage for iron is 799% higher.
- Cumin has 141 times more vitamin A than bulgur dry. Cumin has 1270IU of vitamin A, while bulgur dry has 9IU.
- Cumin has a lower glycemic index than bulgur dry.
We used Spices, cumin seed and Bulgur, dry types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.2% |
| Contains more CalciumCalcium | +2560% |
| Contains more PotassiumPotassium | +336.1% |
| Contains more IronIron | +2597.6% |
| Contains more CopperCopper | +158.8% |
| Contains more ZincZinc | +148.7% |
| Contains more PhosphorusPhosphorus | +66.3% |
| Contains more SeleniumSelenium | +126.1% |
| Contains less SodiumSodium | -89.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5450% |
| Contains more Vitamin B1Vitamin B1 | +170.7% |
| Contains more Vitamin B2Vitamin B2 | +184.3% |
| Contains more Vitamin B6Vitamin B6 | +27.2% |
| Contains more Vitamin KVitamin K | +184.2% |
| Contains more Vitamin B3Vitamin B3 | +11.7% |
| Contains more FolateFolate | +170% |
| Contains more CholineCholine | +13.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 2.46mg | 799% |
| Calcium | 931mg | 35mg | 90% |
| Copper | 0.867mg | 0.335mg | 59% |
| Magnesium | 366mg | 164mg | 48% |
| Potassium | 1788mg | 410mg | 41% |
| Monounsaturated fat | 14.04g | 0.173g | 35% |
| Vitamin B1 | 0.628mg | 0.232mg | 33% |
| Fats | 22.27g | 1.33g | 32% |
| Phosphorus | 499mg | 300mg | 28% |
| Zinc | 4.8mg | 1.93mg | 26% |
| Vitamin E | 3.33mg | 0.06mg | 22% |
| Vitamin B5 | 1.045mg | 21% | |
| Polyunsaturated fat | 3.279g | 0.541g | 18% |
| Vitamin B2 | 0.327mg | 0.115mg | 16% |
| Manganese | 3.333mg | 3.048mg | 12% |
| Protein | 17.81g | 12.29g | 11% |
| Carbs | 44.24g | 75.87g | 11% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Fiber | 10.5g | 12.5g | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Sodium | 168mg | 17mg | 7% |
| Vitamin B6 | 0.435mg | 0.342mg | 7% |
| Saturated fat | 1.535g | 0.232g | 6% |
| Selenium | 5.2µg | 2.3µg | 5% |
| Folate | 10µg | 27µg | 4% |
| Vitamin B3 | 4.579mg | 5.114mg | 3% |
| Vitamin K | 5.4µg | 1.9µg | 3% |
| Calories | 375kcal | 342kcal | 2% |
| Choline | 24.7mg | 28.1mg | 1% |
| Net carbs | 33.74g | 63.37g | N/A |
| Sugar | 2.25g | 0.41g | N/A |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more ProteinProtein | +44.9% |
| Contains more FatsFats | +1574.4% |
| Contains more OtherOther | +404.6% |
| Contains more CarbsCarbs | +71.5% |
| Contains more WaterWater | +11.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains more Mono. FatMonounsaturated fat | +8015.6% |
| Contains more Poly. FatPolyunsaturated fat | +506.1% |
| Contains less Sat. FatSaturated fat | -84.9% |