Cumin vs. Nougat — In-Depth Nutrition Comparison
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Significant differences between cumin and nougat
- The amount of iron, manganese, calcium, copper, magnesium, phosphorus, vitamin B1, potassium, zinc, and vitamin B6 in cumin is higher than in nougat.
- Cumin covers your daily iron needs 822% more than nougat.
- Nougat has 48 times less vitamin B1 than cumin. Cumin has 0.628mg of vitamin B1, while nougat has 0.013mg.
- Nougat has a higher glycemic index. The glycemic index of nougat is 32, while the glycemic index of cumin is 0.
Specific food types used in this comparison are Spices, cumin seed and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1043.8% |
| Contains more CalciumCalcium | +2809.4% |
| Contains more PotassiumPotassium | +1602.9% |
| Contains more IronIron | +11147.5% |
| Contains more CopperCopper | +547% |
| Contains more ZincZinc | +1042.9% |
| Contains more PhosphorusPhosphorus | +807.3% |
| Contains more ManganeseManganese | +996.4% |
| Contains more SeleniumSelenium | +100% |
| Contains less SodiumSodium | -80.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2466.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +20.2% |
| Contains more Vitamin B1Vitamin B1 | +4730.8% |
| Contains more Vitamin B2Vitamin B2 | +120.9% |
| Contains more Vitamin B3Vitamin B3 | +857.9% |
| Contains more Vitamin B6Vitamin B6 | +2075% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +384.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 0.59mg | 822% |
| Manganese | 3.333mg | 0.304mg | 132% |
| Calcium | 931mg | 32mg | 90% |
| Copper | 0.867mg | 0.134mg | 81% |
| Magnesium | 366mg | 32mg | 80% |
| Phosphorus | 499mg | 55mg | 63% |
| Vitamin B1 | 0.628mg | 0.013mg | 51% |
| Potassium | 1788mg | 105mg | 50% |
| Zinc | 4.8mg | 0.42mg | 40% |
| Monounsaturated fat | 14.04g | 0g | 35% |
| Fats | 22.27g | 1.67g | 32% |
| Vitamin B6 | 0.435mg | 0.02mg | 32% |
| Fiber | 10.5g | 3.3g | 29% |
| Protein | 17.81g | 3.33g | 29% |
| Vitamin B3 | 4.579mg | 0.478mg | 26% |
| Polyunsaturated fat | 3.279g | 0g | 22% |
| Carbs | 44.24g | 92.39g | 16% |
| Vitamin B2 | 0.327mg | 0.148mg | 14% |
| Vitamin C | 7.7mg | 0.3mg | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Sodium | 168mg | 33mg | 6% |
| Selenium | 5.2µg | 2.6µg | 5% |
| Vitamin K | 5.4µg | 0µg | 5% |
| Vitamin E | 3.33mg | 2.77mg | 4% |
| Choline | 24.7mg | 5.1mg | 4% |
| Vitamin B5 | 0.06mg | 1% | |
| Folate | 10µg | 5µg | 1% |
| Saturated fat | 1.535g | 1.667g | 1% |
| Calories | 375kcal | 398kcal | 1% |
| Net carbs | 33.74g | 89.09g | N/A |
| Sugar | 2.25g | 44.97g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +434.8% |
| Contains more FatsFats | +1233.5% |
| Contains more WaterWater | +274.9% |
| Contains more OtherOther | +1556.5% |
| Contains more CarbsCarbs | +108.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~1.667g
