Cumin vs. Cashew — In-Depth Nutrition Comparison
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Differences between cumin and cashew
- Cumin has more iron, calcium, manganese, potassium, fiber, and vitamin A, while cashew has more copper, selenium, and vitamin K.
- Cumin's daily need coverage for iron is 746% higher.
- The amount of saturated fat in cumin is lower.
- Cumin has a lower glycemic index. The glycemic index of cumin is 0, while the glycemic index of cashew is 25.
The food types used in this comparison are Spices, cumin seed and Nuts, cashew nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25.3% |
| Contains more CalciumCalcium | +2416.2% |
| Contains more PotassiumPotassium | +170.9% |
| Contains more IronIron | +893.4% |
| Contains more ManganeseManganese | +101.4% |
| Contains more CopperCopper | +153.2% |
| Contains more ZincZinc | +20.4% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +282.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1440% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +270% |
| Contains more Vitamin B1Vitamin B1 | +48.5% |
| Contains more Vitamin B2Vitamin B2 | +463.8% |
| Contains more Vitamin B3Vitamin B3 | +331.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin KVitamin K | +531.5% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 6.68mg | 746% |
| Copper | 0.867mg | 2.195mg | 148% |
| Calcium | 931mg | 37mg | 89% |
| Manganese | 3.333mg | 1.655mg | 73% |
| Fats | 22.27g | 43.85g | 33% |
| Potassium | 1788mg | 660mg | 33% |
| Polyunsaturated fat | 3.279g | 7.845g | 30% |
| Fiber | 10.5g | 3.3g | 29% |
| Saturated fat | 1.535g | 7.783g | 28% |
| Selenium | 5.2µg | 19.9µg | 27% |
| Vitamin K | 5.4µg | 34.1µg | 24% |
| Monounsaturated fat | 14.04g | 23.797g | 24% |
| Vitamin B3 | 4.579mg | 1.062mg | 22% |
| Vitamin B2 | 0.327mg | 0.058mg | 21% |
| Magnesium | 366mg | 292mg | 18% |
| Vitamin B5 | 0.864mg | 17% | |
| Vitamin B1 | 0.628mg | 0.423mg | 17% |
| Vitamin E | 3.33mg | 0.9mg | 16% |
| Phosphorus | 499mg | 593mg | 13% |
| Starch | 23.49g | 10% | |
| Calories | 375kcal | 553kcal | 9% |
| Zinc | 4.8mg | 5.78mg | 9% |
| Vitamin C | 7.7mg | 0.5mg | 8% |
| Sodium | 168mg | 12mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Carbs | 44.24g | 30.19g | 5% |
| Choline | 24.7mg | 4% | |
| Folate | 10µg | 25µg | 4% |
| Protein | 17.81g | 18.22g | 1% |
| Vitamin B6 | 0.435mg | 0.417mg | 1% |
| Net carbs | 33.74g | 26.89g | N/A |
| Sugar | 2.25g | 5.91g | N/A |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +46.5% |
| Contains more WaterWater | +55% |
| Contains more OtherOther | +200% |
| Contains more FatsFats | +96.9% |
~equal in
Protein
~18.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Mono. FatMonounsaturated fat | +69.5% |
| Contains more Poly. FatPolyunsaturated fat | +139.2% |
