Cumin vs. Cashew — In-Depth Nutrition Comparison
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Differences between cumin and cashew
- Cumin has more iron, calcium, manganese, potassium, fiber, and vitamin B3, while cashew has more copper, selenium, and vitamin K.
- Cumin's daily need coverage for iron is 746% higher.
- Cashew contains 25 times less calcium than cumin. Cumin contains 931mg of calcium, while cashew contains 37mg.
- The amount of saturated fat in cumin is lower.
- Cumin has a lower glycemic index. The glycemic index of cumin is 0, while the glycemic index of cashew is 25.
The food types used in this comparison are Spices, cumin seed and Nuts, cashew nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25.3% |
| Contains more CalciumCalcium | +2416.2% |
| Contains more PotassiumPotassium | +170.9% |
| Contains more IronIron | +893.4% |
| Contains more ManganeseManganese | +101.4% |
| Contains more CopperCopper | +153.2% |
| Contains more ZincZinc | +20.4% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +282.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1440% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +270% |
| Contains more Vitamin B1Vitamin B1 | +48.5% |
| Contains more Vitamin B2Vitamin B2 | +463.8% |
| Contains more Vitamin B3Vitamin B3 | +331.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin KVitamin K | +531.5% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +46.5% |
| Contains more WaterWater | +55% |
| Contains more OtherOther | +200% |
| Contains more FatsFats | +96.9% |
~equal in
Protein
~18.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Mono. FatMonounsaturated fat | +69.5% |
| Contains more Poly. FatPolyunsaturated fat | +139.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 66.36mg | 6.68mg | 746% |
| Copper | 0.867mg | 2.195mg | 148% |
| Calcium | 931mg | 37mg | 89% |
| Manganese | 3.333mg | 1.655mg | 73% |
| Fats | 22.27g | 43.85g | 33% |
| Potassium | 1788mg | 660mg | 33% |
| Polyunsaturated fat | 3.279g | 7.845g | 30% |
| Fiber | 10.5g | 3.3g | 29% |
| Saturated fat | 1.535g | 7.783g | 28% |
| Selenium | 5.2µg | 19.9µg | 27% |
| Vitamin K | 5.4µg | 34.1µg | 24% |
| Monounsaturated fat | 14.04g | 23.797g | 24% |
| Vitamin B3 | 4.579mg | 1.062mg | 22% |
| Vitamin B2 | 0.327mg | 0.058mg | 21% |
| Magnesium | 366mg | 292mg | 18% |
| Vitamin B5 | 0.864mg | 17% | |
| Vitamin B1 | 0.628mg | 0.423mg | 17% |
| Vitamin E | 3.33mg | 0.9mg | 16% |
| Phosphorus | 499mg | 593mg | 13% |
| Starch | 23.49g | 10% | |
| Calories | 375kcal | 553kcal | 9% |
| Zinc | 4.8mg | 5.78mg | 9% |
| Vitamin C | 7.7mg | 0.5mg | 8% |
| Sodium | 168mg | 12mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Carbs | 44.24g | 30.19g | 5% |
| Choline | 24.7mg | 4% | |
| Folate | 10µg | 25µg | 4% |
| Protein | 17.81g | 18.22g | 1% |
| Vitamin B6 | 0.435mg | 0.417mg | 1% |
| Net carbs | 33.74g | 26.89g | N/A |
| Sugar | 2.25g | 5.91g | N/A |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.05g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
32%
Minerals Daily Need Coverage Score
431%
200%
Comparison summary
Which food is lower in Sugar?
Cumin is lower in Sugar (difference - 3.66g)
Which food is lower in Saturated fat?
Cumin is lower in Saturated fat (difference - 6.248g)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Cumin is relatively richer in vitamins
Which food contains less Sodium?
Cashew contains less Sodium (difference - 156mg)
Which food is cheaper?
Cashew is cheaper (difference - $1.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.