Cumin vs. Cheese — In-Depth Nutrition Comparison

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Summary of differences between cumin and cheese

Cumin has more iron, manganese, copper, magnesium, potassium, vitamin B1, and fiber; however, cheese is higher in vitamin B12 and selenium.
Cumin covers your daily need for iron 828% more than cheese.
Cumin has less saturated fat.

These are the specific foods used in this comparison Spices, cumin seed and Cheese, cheddar.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cumin

Cheese

Contains more MagnesiumMagnesium	+1255.6%
Contains more CalciumCalcium	+31.1%
Contains more PotassiumPotassium	+2252.6%
Contains more IronIron	+47300%
Contains more CopperCopper	+2790%
Contains more ZincZinc	+31.9%
Contains less SodiumSodium	-74.3%
Contains more ManganeseManganese	+12244.4%

Contains more SeleniumSelenium

+448.1%

~equal in Phosphorus ~455mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cumin

Cheese

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+369%
Contains more Vitamin B1Vitamin B1	+2065.5%
Contains more Vitamin B3Vitamin B3	+7661%
Contains more Vitamin B6Vitamin B6	+559.1%
Contains more Vitamin KVitamin K	+125%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+415.6%
Contains more Vitamin B2Vitamin B2	+30.9%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+170%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	66.36mg	0.14mg	828%
Manganese	3.333mg	0.027mg	144%
Copper	0.867mg	0.03mg	93%
Magnesium	366mg	27mg	81%
Saturated fat	1.535g	18.867g	79%
Potassium	1788mg	76mg	50%
Vitamin B1	0.628mg	0.029mg	50%
Vitamin B12	0µg	1.1µg	46%
Fiber	10.5g	0g	42%
Selenium	5.2µg	28.5µg	42%
Cholesterol	0mg	99mg	33%
Vitamin A	64µg	330µg	30%
Vitamin B3	4.579mg	0.059mg	28%
Vitamin B6	0.435mg	0.066mg	28%
Calcium	931mg	710mg	22%
Sodium	168mg	653mg	21%
Fats	22.27g	33.31g	17%
Vitamin E	3.33mg	0.71mg	17%
Carbs	44.24g	3.09g	14%
Monounsaturated fat	14.04g	9.246g	12%
Polyunsaturated fat	3.279g	1.421g	12%
Zinc	4.8mg	3.64mg	11%
Protein	17.81g	22.87g	10%
Vitamin C	7.7mg	0mg	9%
Vitamin B2	0.327mg	0.428mg	8%
Vitamin B5		0.41mg	8%
Phosphorus	499mg	455mg	6%
Folate	10µg	27µg	4%
Vitamin D*	0 IU	24 IU	3%
Vitamin D	0µg	0.6µg	3%
Vitamin K	5.4µg	2.4µg	3%
Calories	375kcal	404kcal	1%
Choline	24.7mg	16.5mg	1%
Protein per 100 calories	4.7g	5.7g	N/A
Calories per 10 g protein	211kcal	177kcal	N/A
Weight per 100 calories	27g	25g	N/A
Unsaturated / Saturated Fat ratio	11	0.57	N/A
Net carbs	33.74g	3.09g	N/A
Sugar	2.25g	0.48g	N/A
Trans fat		0.917g	N/A
Tryptophan		0.547mg	0%
Threonine		1.044mg	0%
Isoleucine		1.206mg	0%
Leucine		1.939mg	0%
Lysine		1.025mg	0%
Methionine		0.547mg	0%
Phenylalanine		1.074mg	0%
Valine		1.404mg	0%
Histidine		0.547mg	0%
Omega-3 (EPA)	0g	0.01g	N/A
Omega-3 (DHA)	0g	0.001g	N/A
Omega-3 (DPA)	0g	0.017g	N/A
Omega-6 (Eicosadienoic acid)		0.007g	N/A