Cumin vs. Cheese — In-Depth Nutrition Comparison

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Summary of differences between cumin and cheese

Cumin has more iron, manganese, copper, magnesium, potassium, vitamin B1, and fiber; however, cheese is higher in vitamin B12 and selenium.
Cumin covers your daily need for iron, 828% more than cheese.
Cumin has less saturated fat.

These are the specific foods used in this comparison Spices, cumin seed and Cheese, cheddar.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cumin

Cheese

Contains more MagnesiumMagnesium	+1255.6%
Contains more CalciumCalcium	+31.1%
Contains more PotassiumPotassium	+2252.6%
Contains more IronIron	+47300%
Contains more CopperCopper	+2790%
Contains more ZincZinc	+31.9%
Contains less SodiumSodium	-74.3%
Contains more ManganeseManganese	+12244.4%

Contains more SeleniumSelenium

+448.1%

~equal in Phosphorus ~455mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cumin

Cheese

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+369%
Contains more Vitamin B1Vitamin B1	+2065.5%
Contains more Vitamin B3Vitamin B3	+7661%
Contains more Vitamin B6Vitamin B6	+559.1%
Contains more Vitamin KVitamin K	+125%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+415.6%
Contains more Vitamin B2Vitamin B2	+30.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+170%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	66.36mg	0.14mg	828%
Manganese	3.333mg	0.027mg	144%
Copper	0.867mg	0.03mg	93%
Magnesium	366mg	27mg	81%
Saturated fat	1.535g	18.867g	79%
Potassium	1788mg	76mg	50%
Vitamin B1	0.628mg	0.029mg	50%
Vitamin B12	0µg	1.1µg	46%
Fiber	10.5g	0g	42%
Selenium	5.2µg	28.5µg	42%
Cholesterol	0mg	99mg	33%
Vitamin A	64µg	330µg	30%
Vitamin B3	4.579mg	0.059mg	28%
Vitamin B6	0.435mg	0.066mg	28%
Calcium	931mg	710mg	22%
Sodium	168mg	653mg	21%
Fats	22.27g	33.31g	17%
Vitamin E	3.33mg	0.71mg	17%
Carbs	44.24g	3.09g	14%
Monounsaturated fat	14.04g	9.246g	12%
Polyunsaturated fat	3.279g	1.421g	12%
Zinc	4.8mg	3.64mg	11%
Protein	17.81g	22.87g	10%
Vitamin C	7.7mg	0mg	9%
Vitamin B2	0.327mg	0.428mg	8%
Vitamin B5		0.41mg	8%
Phosphorus	499mg	455mg	6%
Folate	10µg	27µg	4%
Vitamin D*	0 IU	24 IU	3%
Vitamin D	0µg	0.6µg	3%
Vitamin K	5.4µg	2.4µg	3%
Calories	375kcal	404kcal	1%
Choline	24.7mg	16.5mg	1%
Protein per 100 calories	4.7g	5.7g	N/A
Calories per 10 g protein	211kcal	177kcal	N/A
Weight per 100 calories	27g	25g	N/A
Unsaturated / Saturated Fat ratio	11	0.57	N/A
Net carbs	33.74g	3.09g	N/A
Sugar	2.25g	0.48g	N/A
Trans fat		0.917g	N/A
Tryptophan		0.547mg	0%
Threonine		1.044mg	0%
Isoleucine		1.206mg	0%
Leucine		1.939mg	0%
Lysine		1.025mg	0%
Methionine		0.547mg	0%
Phenylalanine		1.074mg	0%
Valine		1.404mg	0%
Histidine		0.547mg	0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - DPA	0g	0.017g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A