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  6. Cumin vs. Cottage cheese

Cumin vs. Cottage cheese — In-Depth Nutrition Comparison

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What are the main differences between cumin and cottage cheese?

  • Cottage cheese has less iron, manganese, copper, magnesium, calcium, vitamin B1, potassium, phosphorus, fiber, and zinc than cumin.
  • Cumin's daily need coverage for iron is 829% higher.

We used Spices, cumin seed and Cheese, cottage, creamed, large or small curd types in this comparison.

Infographic

Cumin vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more MagnesiumMagnesium +4475%
Contains more CalciumCalcium +1021.7%
Contains more PotassiumPotassium +1619.2%
Contains more IronIron +94700%
Contains more CopperCopper +2889.7%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +213.8%
Contains less SodiumSodium -53.8%
Contains more ManganeseManganese +166550%
Contains more SeleniumSelenium +86.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +73%
Contains more Vitamin EVitamin E +4062.5%
Contains more Vitamin B1Vitamin B1 +2225.9%
Contains more Vitamin B2Vitamin B2 +100.6%
Contains more Vitamin B3Vitamin B3 +4525.3%
Contains more Vitamin B6Vitamin B6 +845.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +34.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +20%

All nutrients comparison - raw data values

Nutrient Cumin Cottage cheese DV% diff.
Iron 66.36mg 0.07mg 829%
Manganese 3.333mg 0.002mg 145%
Copper 0.867mg 0.029mg 93%
Magnesium 366mg 8mg 85%
Calcium 931mg 83mg 85%
Vitamin B1 0.628mg 0.027mg 50%
Potassium 1788mg 104mg 50%
Phosphorus 499mg 159mg 49%
Fiber 10.5g 0g 42%
Zinc 4.8mg 0.4mg 40%
Monounsaturated fat 14.04g 0.778g 33%
Vitamin B6 0.435mg 0.046mg 30%
Vitamin B3 4.579mg 0.099mg 28%
Fats 22.27g 4.3g 28%
Vitamin E 3.33mg 0.08mg 22%
Polyunsaturated fat 3.279g 0.123g 21%
Vitamin B12 0µg 0.43µg 18%
Carbs 44.24g 3.38g 14%
Calories 375kcal 98kcal 14%
Vitamin B2 0.327mg 0.163mg 13%
Protein 17.81g 11.12g 13%
Vitamin B5 0.557mg 11%
Vitamin C 7.7mg 0mg 9%
Sodium 168mg 364mg 9%
Selenium 5.2µg 9.7µg 8%
Cholesterol 0mg 17mg 6%
Vitamin K 5.4µg 0µg 5%
Vitamin A 64µg 37µg 3%
Vitamin D 0µg 0.1µg 1%
Saturated fat 1.535g 1.718g 1%
Folate 10µg 12µg 1%
Choline 24.7mg 18.4mg 1%
Net carbs 33.74g 3.38g N/A
Vitamin D 0IU 3IU 0%
Sugar 2.25g 2.67g N/A
Tryptophan 0.147mg 0%
Threonine 0.5mg 0%
Isoleucine 0.591mg 0%
Leucine 1.116mg 0%
Lysine 0.934mg 0%
Methionine 0.269mg 0%
Phenylalanine 0.577mg 0%
Valine 0.748mg 0%
Histidine 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more ProteinProtein +60.2%
Contains more FatsFats +417.9%
Contains more CarbsCarbs +1208.9%
Contains more OtherOther +440.4%
Contains more WaterWater +890%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
3
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains less Sat. FatSaturated fat -10.7%
Contains more Mono. FatMonounsaturated fat +1704.6%
Contains more Poly. FatPolyunsaturated fat +2565.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.