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  6. Cumin vs. Roquefort

Cumin vs. Roquefort — In-Depth Nutrition Comparison

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Summary of differences between cumin and roquefort

  • Roquefort has less iron, manganese, copper, magnesium, potassium, vitamin B1, and fiber than cumin.
  • Cumin covers your daily need for iron, 823% more than roquefort.
  • Cumin has less sodium.
  • The glycemic index of roquefort is higher.

These are the specific foods used in this comparison Spices, cumin seed and Cheese, roquefort.

Infographic

Cumin vs Roquefort infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more MagnesiumMagnesium +1120%
Contains more CalciumCalcium +40.6%
Contains more PotassiumPotassium +1864.8%
Contains more IronIron +11750%
Contains more CopperCopper +2450%
Contains more ZincZinc +130.8%
Contains more PhosphorusPhosphorus +27.3%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +11010%
Contains more SeleniumSelenium +178.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 0% 21% 67% 157% 75% 86% 0% 100% 0% 14% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 98% 0% 10% 135% 14% 104% 29% 80% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1470%
Contains more Vitamin B3Vitamin B3 +523.8%
Contains more Vitamin B6Vitamin B6 +250.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +359.4%
Contains more Vitamin B2Vitamin B2 +79.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +390%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cumin Roquefort DV% diff.
Iron 66.36mg 0.56mg 823%
Manganese 3.333mg 0.03mg 144%
Copper 0.867mg 0.034mg 93%
Saturated fat 1.535g 19.263g 81%
Magnesium 366mg 30mg 80%
Sodium 168mg 1809mg 71%
Potassium 1788mg 91mg 50%
Vitamin B1 0.628mg 0.04mg 49%
Fiber 10.5g 0g 42%
Vitamin B5 1.731mg 35%
Cholesterol 0mg 90mg 30%
Calcium 931mg 662mg 27%
Vitamin B12 0µg 0.64µg 27%
Vitamin A 64µg 294µg 26%
Zinc 4.8mg 2.08mg 25%
Vitamin B3 4.579mg 0.734mg 24%
Vitamin B6 0.435mg 0.124mg 24%
Vitamin E 3.33mg 22%
Vitamin B2 0.327mg 0.586mg 20%
Selenium 5.2µg 14.5µg 17%
Phosphorus 499mg 392mg 15%
Carbs 44.24g 2g 14%
Monounsaturated fat 14.04g 8.474g 14%
Fats 22.27g 30.64g 13%
Polyunsaturated fat 3.279g 1.32g 13%
Folate 10µg 49µg 10%
Vitamin C 7.7mg 0mg 9%
Protein 17.81g 21.54g 7%
Vitamin K 5.4µg 5%
Choline 24.7mg 4%
Calories 375kcal 369kcal 0%
Protein per 100 calories 4.7g 5.8g N/A
Calories per 10 g protein 211kcal 171kcal N/A
Weight per 100 calories 27g 27g N/A
Unsaturated / Saturated Fat ratio 11 0.51 N/A
Net carbs 33.74g 2g N/A
Sugar 2.25g N/A
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
2
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +2112%
Contains more OtherOther +18.3%
Contains more ProteinProtein +20.9%
Contains more FatsFats +37.6%
Contains more WaterWater +388.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
3
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -92%
Contains more Mono. FatMonounsaturated fat +65.7%
Contains more Poly. FatPolyunsaturated fat +148.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.