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Cumin vs Roquefort - In-Depth Nutrition Comparison

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Summary of differences between Cumin and Roquefort

  • Cumin has more Iron, Manganese, Copper, Magnesium, Potassium, and Vitamin B1, however Roquefort is higher in Fiber.
  • Cumin covers your daily need of Iron 823% more than Roquefort.
  • Cumin has 111 times more Manganese than Roquefort. While Cumin has 3.333mg of Manganese, Roquefort has only 0.03mg.
  • Cumin has less Sodium.

These are the specific foods used in this comparison Spices, cumin seed and Cheese, roquefort.

Infographic

Cumin vs Roquefort infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +11750%
Contains more Calcium +40.6%
Contains more Potassium +1864.8%
Contains more Magnesium +1120%
Contains more Copper +2450%
Contains more Zinc +130.8%
Contains more Phosphorus +27.3%
Contains less Sodium -90.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2489% 280% 158% 262% 289% 131% 214% 22%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 22% 199% 9% 22% 12% 57% 169% 236%
Contains more Iron +11750%
Contains more Calcium +40.6%
Contains more Potassium +1864.8%
Contains more Magnesium +1120%
Contains more Copper +2450%
Contains more Zinc +130.8%
Contains more Phosphorus +27.3%
Contains less Sodium -90.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
8
:
Contains more Vitamin C +∞%
Contains more Vitamin A +21.3%
Contains more Vitamin B1 +1470%
Contains more Vitamin B3 +523.8%
Contains more Vitamin B6 +250.8%
Contains more Vitamin B2 +79.2%
Contains more Vitamin B12 +∞%
Contains more Folate +390%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 77% 67% 0% 157% 76% 86% 0% 101% 0% 14% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 63% 0% 0% 10% 136% 14% 104% 29% 80% 0% 37%
Contains more Vitamin C +∞%
Contains more Vitamin A +21.3%
Contains more Vitamin B1 +1470%
Contains more Vitamin B3 +523.8%
Contains more Vitamin B6 +250.8%
Contains more Vitamin B2 +79.2%
Contains more Vitamin B12 +∞%
Contains more Folate +390%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cumin Roquefort
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cumin Roquefort Opinion
Calories 375kcal 369kcal Cumin
Protein 17.81g 21.54g Roquefort
Fats 22.27g 30.64g Roquefort
Vitamin C 7.7mg 0mg Cumin
Net carbs 33.74g 2g Cumin
Carbs 44.24g 2g Cumin
Cholesterol 0mg 90mg Cumin
Vitamin D 0IU IU Cumin
Iron 66.36mg 0.56mg Cumin
Calcium 931mg 662mg Cumin
Potassium 1788mg 91mg Cumin
Magnesium 366mg 30mg Cumin
Sugar 2.25g g Roquefort
Fiber 10.5g 0g Cumin
Copper 0.867mg 0.034mg Cumin
Zinc 4.8mg 2.08mg Cumin
Starch g g
Phosphorus 499mg 392mg Cumin
Sodium 168mg 1809mg Cumin
Vitamin A 1270IU 1047IU Cumin
Vitamin E 3.33mg mg Cumin
Vitamin D 0µg µg Cumin
Vitamin B1 0.628mg 0.04mg Cumin
Vitamin B2 0.327mg 0.586mg Roquefort
Vitamin B3 4.579mg 0.734mg Cumin
Vitamin B5 mg 1.731mg Roquefort
Vitamin B6 0.435mg 0.124mg Cumin
Vitamin B12 0µg 0.64µg Roquefort
Vitamin K 5.4µg µg Cumin
Folate 10µg 49µg Roquefort
Trans Fat g g
Saturated Fat 1.535g 19.263g Cumin
Monounsaturated Fat 14.04g 8.474g Cumin
Polyunsaturated fat 3.279g 1.32g Cumin
Tryptophan mg 0.303mg Roquefort
Threonine mg 0.965mg Roquefort
Isoleucine mg 1.217mg Roquefort
Leucine mg 2.114mg Roquefort
Lysine mg 1.848mg Roquefort
Methionine mg 0.558mg Roquefort
Phenylalanine mg 1.023mg Roquefort
Valine mg 1.614mg Roquefort
Histidine mg 0.602mg Roquefort
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Roquefort
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
51
Cumin
39
Roquefort
Mineral Summary Score
480
Cumin
90
Roquefort

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
107%
Cumin
129%
Roquefort
Carbohydrates
44%
Cumin
2%
Roquefort
Fats
103%
Cumin
141%
Roquefort

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 2.25g)
Which food is cheaper?
Roquefort
Roquefort is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 1641mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 17.728g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.