Cumin vs. Garden cress — In-Depth Nutrition Comparison
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What are the differences between cumin and garden cress?
- Cumin is higher in iron, manganese, calcium, magnesium, copper, phosphorus, and vitamin B1, yet garden cress is higher in vitamin K, vitamin A, and vitamin C.
- Cumin's daily need coverage for iron is 813% more.
- Cumin has 11 times more calcium than garden cress. While cumin has 931mg of calcium, garden cress has only 81mg.
We used Spices, cumin seed and Cress, garden, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +863.2% |
| Contains more CalciumCalcium | +1049.4% |
| Contains more PotassiumPotassium | +195% |
| Contains more IronIron | +5004.6% |
| Contains more CopperCopper | +410% |
| Contains more ZincZinc | +1987% |
| Contains more PhosphorusPhosphorus | +556.6% |
| Contains more ManganeseManganese | +502.7% |
| Contains more SeleniumSelenium | +477.8% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +375.7% |
| Contains more Vitamin B1Vitamin B1 | +685% |
| Contains more Vitamin B2Vitamin B2 | +25.8% |
| Contains more Vitamin B3Vitamin B3 | +357.9% |
| Contains more Vitamin B6Vitamin B6 | +76.1% |
| Contains more CholineCholine | +26.7% |
| Contains more Vitamin CVitamin C | +796.1% |
| Contains more Vitamin AVitamin A | +440.6% |
| Contains more Vitamin KVitamin K | +9935.2% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 1.3mg | 813% |
| Vitamin K | 5.4µg | 541.9µg | 447% |
| Manganese | 3.333mg | 0.553mg | 121% |
| Calcium | 931mg | 81mg | 85% |
| Magnesium | 366mg | 38mg | 78% |
| Copper | 0.867mg | 0.17mg | 77% |
| Vitamin C | 7.7mg | 69mg | 68% |
| Phosphorus | 499mg | 76mg | 60% |
| Vitamin B1 | 0.628mg | 0.08mg | 46% |
| Zinc | 4.8mg | 0.23mg | 42% |
| Fiber | 10.5g | 1.1g | 38% |
| Monounsaturated fat | 14.04g | 0.239g | 35% |
| Potassium | 1788mg | 606mg | 35% |
| Fats | 22.27g | 0.7g | 33% |
| Vitamin A | 64µg | 346µg | 31% |
| Protein | 17.81g | 2.6g | 30% |
| Vitamin B3 | 4.579mg | 1mg | 22% |
| Polyunsaturated fat | 3.279g | 0.228g | 20% |
| Vitamin E | 3.33mg | 0.7mg | 18% |
| Folate | 10µg | 80µg | 18% |
| Calories | 375kcal | 32kcal | 17% |
| Vitamin B6 | 0.435mg | 0.247mg | 14% |
| Carbs | 44.24g | 5.5g | 13% |
| Selenium | 5.2µg | 0.9µg | 8% |
| Saturated fat | 1.535g | 0.023g | 7% |
| Sodium | 168mg | 14mg | 7% |
| Vitamin B2 | 0.327mg | 0.26mg | 5% |
| Vitamin B5 | 0.242mg | 5% | |
| Choline | 24.7mg | 19.5mg | 1% |
| Net carbs | 33.74g | 4.4g | N/A |
| Sugar | 2.25g | 4.4g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +585% |
| Contains more FatsFats | +3081.4% |
| Contains more CarbsCarbs | +704.4% |
| Contains more OtherOther | +323.3% |
| Contains more WaterWater | +1009.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Mono. FatMonounsaturated fat | +5774.5% |
| Contains more Poly. FatPolyunsaturated fat | +1338.2% |
| Contains less Sat. FatSaturated fat | -98.5% |
