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Cumin vs Dried fruit - In-Depth Nutrition Comparison

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What are the main differences between Cumin and Dried fruit?

  • Dried fruit has less Iron, Manganese, Calcium, Magnesium, Phosphorus, Copper, Vitamin B1, Zinc, Vitamin B6 and Vitamin B2 than Cumin.
  • Cumin's daily need coverage for Iron is 796% higher.
  • Cumin has 42 times more Vitamin B1 than Dried fruit. Cumin has 0.628mg of Vitamin B1, while Dried fruit has 0.015mg.

We used Spices, cumin seed and Apricots, dried, sulfured, uncooked types in this comparison.

Infographic

Cumin vs Dried fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
7
:
Contains more Iron +2394.7%
Contains more Calcium +1592.7%
Contains more Potassium +53.9%
Contains more Magnesium +1043.8%
Contains more Copper +152.8%
Contains more Zinc +1130.8%
Contains more Phosphorus +602.8%
Contains less Sodium -94%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2489% 280% 158% 262% 289% 131% 214% 22%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 100% 17% 103% 23% 115% 11% 31% 2%
Contains more Iron +2394.7%
Contains more Calcium +1592.7%
Contains more Potassium +53.9%
Contains more Magnesium +1043.8%
Contains more Copper +152.8%
Contains more Zinc +1130.8%
Contains more Phosphorus +602.8%
Contains less Sodium -94%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
6
:
Contains more Vitamin C +670%
Contains more Vitamin B1 +4086.7%
Contains more Vitamin B2 +341.9%
Contains more Vitamin B3 +76.9%
Contains more Vitamin B6 +204.2%
Contains more Vitamin K +74.2%
Contains more Vitamin A +183.8%
Contains more Vitamin E +30%
Equal in Folate - 10
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 77% 67% 0% 157% 76% 86% 0% 101% 0% 14% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 217% 87% 0% 4% 18% 49% 31% 33% 0% 8% 8%
Contains more Vitamin C +670%
Contains more Vitamin B1 +4086.7%
Contains more Vitamin B2 +341.9%
Contains more Vitamin B3 +76.9%
Contains more Vitamin B6 +204.2%
Contains more Vitamin K +74.2%
Contains more Vitamin A +183.8%
Contains more Vitamin E +30%
Equal in Folate - 10

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
51
Cumin
38
Dried fruit
Mineral Summary Score
480
Cumin
50
Dried fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
107%
Cumin
20%
Dried fruit
Carbohydrates
44%
Cumin
63%
Dried fruit
Fats
103%
Cumin
2%
Dried fruit

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cumin Dried fruit
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cumin Dried fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 158mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 1.518g)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $2)
Which food contains less Sugars?
Cumin
Cumin contains less Sugars (difference - 51.19g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cumin Dried fruit Opinion
Calories 375 241 Cumin
Protein 17.81 3.39 Cumin
Fats 22.27 0.51 Cumin
Vitamin C 7.7 1 Cumin
Carbs 44.24 62.64 Dried fruit
Cholesterol 0 0
Vitamin D 0 0
Iron 66.36 2.66 Cumin
Calcium 931 55 Cumin
Potassium 1788 1162 Cumin
Magnesium 366 32 Cumin
Sugars 2.25 53.44 Cumin
Fiber 10.5 7.3 Cumin
Copper 0.867 0.343 Cumin
Zinc 4.8 0.39 Cumin
Starch 0.35 Dried fruit
Phosphorus 499 71 Cumin
Sodium 168 10 Dried fruit
Vitamin A 1270 3604 Dried fruit
Vitamin E 3.33 4.33 Dried fruit
Vitamin D 0 0
Vitamin B1 0.628 0.015 Cumin
Vitamin B2 0.327 0.074 Cumin
Vitamin B3 4.579 2.589 Cumin
Vitamin B5 0.516 Dried fruit
Vitamin B6 0.435 0.143 Cumin
Vitamin B12 0 0
Vitamin K 5.4 3.1 Cumin
Folate 10 10
Trans Fat
Saturated Fat 1.535 0.017 Dried fruit
Monounsaturated Fat 14.04 0.074 Cumin
Polyunsaturated fat 3.279 0.074 Cumin
Tryptophan 0.016 Dried fruit
Threonine 0.073 Dried fruit
Isoleucine 0.063 Dried fruit
Leucine 0.105 Dried fruit
Lysine 0.083 Dried fruit
Methionine 0.015 Dried fruit
Phenylalanine 0.062 Dried fruit
Valine 0.078 Dried fruit
Histidine 0.047 Dried fruit
Fructose 12.47 Dried fruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.