Cumin vs. Fast food — In-Depth Nutrition Comparison
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Differences between Cumin and Fast food
- Cumin has more Iron, Manganese, Calcium, Copper, Magnesium, Phosphorus, Potassium, and Fiber, while Fast food has more Vitamin B12, and Selenium.
- Cumin's daily need coverage for Iron is 791% higher.
- Fast food contains 15 times less Calcium than Cumin. Cumin contains 931mg of Calcium, while Fast food contains 62mg.
The food types used in this comparison are Spices, cumin seed and Fast foods, hamburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1401.6%
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Iron
+2068.6%
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Magnesium
+1255.6%
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Phosphorus
+272.4%
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Potassium
+807.6%
Contains
less
Sodium
-49.2%
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Zinc
+90.5%
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Copper
+616.5%
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Manganese
+833.6%
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Selenium
+290.4%
Contains
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Calcium
+1401.6%
Contains
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Iron
+2068.6%
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Magnesium
+1255.6%
Contains
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Phosphorus
+272.4%
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Potassium
+807.6%
Contains
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Sodium
-49.2%
Contains
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Zinc
+90.5%
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Copper
+616.5%
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Manganese
+833.6%
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Selenium
+290.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2390.2%
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Vitamin E
+776.3%
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Vitamin C
+∞%
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Vitamin B1
+98.1%
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Vitamin B6
+105.2%
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Vitamin K
+10.2%
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Vitamin D
+∞%
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Vitamin B2
+11%
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Vitamin B3
+22.7%
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Folate
+700%
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Vitamin B12
+∞%
Equal in Vitamin K - 4.9
Contains
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Vitamin A
+2390.2%
Contains
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Vitamin E
+776.3%
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Vitamin C
+∞%
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Vitamin B1
+98.1%
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Vitamin B6
+105.2%
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Vitamin K
+10.2%
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Vitamin D
+∞%
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Vitamin B2
+11%
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Vitamin B3
+22.7%
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Folate
+700%
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Vitamin B12
+∞%
Equal in Vitamin K - 4.9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+85.4%
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Carbs
+40.4%
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Other
+401.3%
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Water
+377%
Equal in Protein - 16.52
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Fats
+85.4%
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Carbs
+40.4%
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Other
+401.3%
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Water
+377%
Equal in Protein - 16.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-65.8%
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Monounsaturated Fat
+190.4%
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Polyunsaturated fat
+95.2%
Contains
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Saturated Fat
-65.8%
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Monounsaturated Fat
+190.4%
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Polyunsaturated fat
+95.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.74g | 29.8g |
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| Protein | 17.81g | 16.52g |
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| Fats | 22.27g | 12.01g |
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| Carbs | 44.24g | 31.5g |
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| Calories | 375kcal | 297kcal |
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| Starch | 22.87g |
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| Fructose | 2.27g |
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| Sugar | 2.25g | 4.88g |
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| Fiber | 10.5g | 1.7g |
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| Calcium | 931mg | 62mg |
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| Iron | 66.36mg | 3.06mg |
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| Magnesium | 366mg | 27mg |
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| Phosphorus | 499mg | 134mg |
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| Potassium | 1788mg | 197mg |
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| Sodium | 168mg | 331mg |
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| Zinc | 4.8mg | 2.52mg |
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| Copper | 0.867mg | 0.121mg |
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| Manganese | 3.333mg | 0.357mg |
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| Selenium | 5.2µg | 20.3µg |
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| Vitamin A | 1270IU | 51IU |
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| Vitamin A RAE | 64µg | 9µg |
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| Vitamin E | 3.33mg | 0.38mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 7.7mg | 0mg |
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| Vitamin B1 | 0.628mg | 0.317mg |
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| Vitamin B2 | 0.327mg | 0.363mg |
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| Vitamin B3 | 4.579mg | 5.617mg |
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| Vitamin B5 | 0.53mg |
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| Vitamin B6 | 0.435mg | 0.212mg |
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| Folate | 10µg | 80µg |
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| Vitamin B12 | 0µg | 0.89µg |
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| Vitamin K | 5.4µg | 4.9µg |
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| Tryptophan | 0.144mg |
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| Threonine | 0.46mg |
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| Isoleucine | 0.642mg |
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| Leucine | 1.13mg |
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| Lysine | 0.785mg |
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| Methionine | 0.306mg |
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| Phenylalanine | 0.67mg |
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| Valine | 0.728mg |
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| Histidine | 0.402mg |
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| Cholesterol | 0mg | 33mg |
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| Trans Fat | 0.514g |
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| Saturated Fat | 1.535g | 4.493g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - DPA | 0g | 0.009g |
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| Monounsaturated Fat | 14.04g | 4.835g |
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| Polyunsaturated fat | 3.279g | 1.68g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 1.391g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-3 - ALA | 0.121g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
46%
Minerals Daily Need Coverage Score
431%
54%
Comparison summary
Which food is cheaper?
Fast food is cheaper (difference - $4)
Which food is lower in Sugar?
Cumin is lower in Sugar (difference - 2.63g)
Which food contains less Sodium?
Cumin contains less Sodium (difference - 163mg)
Which food is lower in Cholesterol?
Cumin is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Cumin is lower in Saturated Fat (difference - 2.958g)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.