Cumin vs. Fireweed — In-Depth Nutrition Comparison
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How are cumin and fireweed different?
- Cumin is higher in iron, copper, phosphorus, calcium, magnesium, vitamin B1, and potassium; however, fireweed is richer in manganese, vitamin A, and folate.
- Daily need coverage for iron for cumin is 800% higher.
- Cumin contains 19 times more vitamin B1 than fireweed. While cumin contains 0.628mg of vitamin B1, fireweed contains only 0.033mg.
Spices, cumin seed and Fireweed, leaves, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +134.6% |
| Contains more CalciumCalcium | +117% |
| Contains more PotassiumPotassium | +261.9% |
| Contains more IronIron | +2665% |
| Contains more CopperCopper | +170.9% |
| Contains more ZincZinc | +80.5% |
| Contains more PhosphorusPhosphorus | +362% |
| Contains more SeleniumSelenium | +477.8% |
| Contains less SodiumSodium | -79.8% |
| Contains more ManganeseManganese | +101.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1803% |
| Contains more Vitamin B2Vitamin B2 | +138.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +181.3% |
| Contains more Vitamin B6Vitamin B6 | +45.3% |
| Contains more FolateFolate | +1020% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 2.4mg | 800% |
| Manganese | 3.333mg | 6.704mg | 147% |
| Copper | 0.867mg | 0.32mg | 61% |
| Phosphorus | 499mg | 108mg | 56% |
| Vitamin B1 | 0.628mg | 0.033mg | 50% |
| Magnesium | 366mg | 156mg | 50% |
| Calcium | 931mg | 429mg | 50% |
| Potassium | 1788mg | 494mg | 38% |
| Monounsaturated fat | 14.04g | 35% | |
| Fats | 22.27g | 2.75g | 30% |
| Vitamin B5 | 1.356mg | 27% | |
| Folate | 10µg | 112µg | 26% |
| Protein | 17.81g | 4.71g | 26% |
| Polyunsaturated fat | 3.279g | 22% | |
| Vitamin E | 3.33mg | 22% | |
| Zinc | 4.8mg | 2.66mg | 19% |
| Vitamin B2 | 0.327mg | 0.137mg | 15% |
| Vitamin B6 | 0.435mg | 0.632mg | 15% |
| Calories | 375kcal | 103kcal | 14% |
| Vitamin A | 64µg | 180µg | 13% |
| Selenium | 5.2µg | 0.9µg | 8% |
| Carbs | 44.24g | 19.22g | 8% |
| Saturated fat | 1.535g | 7% | |
| Vitamin C | 7.7mg | 2.2mg | 6% |
| Sodium | 168mg | 34mg | 6% |
| Vitamin K | 5.4µg | 5% | |
| Choline | 24.7mg | 4% | |
| Vitamin B3 | 4.579mg | 4.674mg | 1% |
| Net carbs | 33.74g | 8.62g | N/A |
| Sugar | 2.25g | N/A | |
| Fiber | 10.5g | 10.6g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +278.1% |
| Contains more FatsFats | +709.8% |
| Contains more CarbsCarbs | +130.2% |
| Contains more OtherOther | +200% |
| Contains more WaterWater | +778.2% |
