Cumin vs. Fireweed — In-Depth Nutrition Comparison
How are Cumin and Fireweed different?
- Cumin is higher in Iron, Copper, Phosphorus, Calcium, Magnesium, Vitamin B1, Potassium, and Zinc, however, Fireweed is richer in Manganese, and Folate.
- Daily need coverage for Iron from Cumin is 800% higher.
- Cumin contains 19 times more Vitamin B1 than Fireweed. While Cumin contains 0.628mg of Vitamin B1, Fireweed contains only 0.033mg.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||64µg||180µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|