Cumin vs. Fireweed — In-Depth Nutrition Comparison
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How are cumin and fireweed different?
- Cumin is higher in iron, copper, phosphorus, calcium, magnesium, vitamin B1, potassium, and zinc; however, fireweed is richer in manganese and folate.
- Daily need coverage for iron for cumin is 800% higher.
- Cumin contains 19 times more vitamin B1 than fireweed. While cumin contains 0.628mg of vitamin B1, fireweed contains only 0.033mg.
Spices, cumin seed and Fireweed, leaves, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +134.6% |
| Contains more CalciumCalcium | +117% |
| Contains more PotassiumPotassium | +261.9% |
| Contains more IronIron | +2665% |
| Contains more CopperCopper | +170.9% |
| Contains more ZincZinc | +80.5% |
| Contains more PhosphorusPhosphorus | +362% |
| Contains more SeleniumSelenium | +477.8% |
| Contains less SodiumSodium | -79.8% |
| Contains more ManganeseManganese | +101.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1803% |
| Contains more Vitamin B2Vitamin B2 | +138.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +181.3% |
| Contains more Vitamin B6Vitamin B6 | +45.3% |
| Contains more FolateFolate | +1020% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +278.1% |
| Contains more FatsFats | +709.8% |
| Contains more CarbsCarbs | +130.2% |
| Contains more OtherOther | +200% |
| Contains more WaterWater | +778.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 66.36mg | 2.4mg | 800% |
| Manganese | 3.333mg | 6.704mg | 147% |
| Copper | 0.867mg | 0.32mg | 61% |
| Phosphorus | 499mg | 108mg | 56% |
| Vitamin B1 | 0.628mg | 0.033mg | 50% |
| Magnesium | 366mg | 156mg | 50% |
| Calcium | 931mg | 429mg | 50% |
| Potassium | 1788mg | 494mg | 38% |
| Monounsaturated fat | 14.04g | 35% | |
| Fats | 22.27g | 2.75g | 30% |
| Vitamin B5 | 1.356mg | 27% | |
| Folate | 10µg | 112µg | 26% |
| Protein | 17.81g | 4.71g | 26% |
| Polyunsaturated fat | 3.279g | 22% | |
| Vitamin E | 3.33mg | 22% | |
| Zinc | 4.8mg | 2.66mg | 19% |
| Vitamin B2 | 0.327mg | 0.137mg | 15% |
| Vitamin B6 | 0.435mg | 0.632mg | 15% |
| Calories | 375kcal | 103kcal | 14% |
| Vitamin A | 64µg | 180µg | 13% |
| Selenium | 5.2µg | 0.9µg | 8% |
| Carbs | 44.24g | 19.22g | 8% |
| Saturated fat | 1.535g | 7% | |
| Vitamin C | 7.7mg | 2.2mg | 6% |
| Sodium | 168mg | 34mg | 6% |
| Vitamin K | 5.4µg | 5% | |
| Choline | 24.7mg | 4% | |
| Vitamin B3 | 4.579mg | 4.674mg | 1% |
| Net carbs | 33.74g | 8.62g | N/A |
| Sugar | 2.25g | N/A | |
| Fiber | 10.5g | 10.6g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
39%
Minerals Daily Need Coverage Score
431%
148%
Comparison summary
Which food is lower in Sugar?
Fireweed is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Fireweed contains less Sodium (difference - 134mg)
Which food is lower in Saturated fat?
Fireweed is lower in Saturated fat (difference - 1.535g)
Which food is lower in glycemic index?
Fireweed is lower in glycemic index (difference - 0)
Which food is cheaper?
Fireweed is cheaper (difference - $1)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.