Cumin vs. Mackerel — In-Depth Nutrition Comparison
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The main differences between cumin and mackerel
- Cumin has more iron, calcium, copper, magnesium, vitamin B1, and fiber; however, mackerel has more vitamin B12, vitamin D, and selenium.
- Daily need coverage for iron for cumin is 812% higher.
- Cumin is lower in sodium.
Food types used in this article are Spices, cumin seed and Fish, mackerel, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +510% |
| Contains more CalciumCalcium | +1310.6% |
| Contains more PotassiumPotassium | +243.8% |
| Contains more IronIron | +4640% |
| Contains more CopperCopper | +767% |
| Contains more ZincZinc | +336.4% |
| Contains more PhosphorusPhosphorus | +96.5% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1311.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +36.2% |
| Contains more Vitamin EVitamin E | +39.9% |
| Contains more Vitamin B1Vitamin B1 | +3040% |
| Contains more Vitamin B2Vitamin B2 | +72.1% |
| Contains more Vitamin B3Vitamin B3 | +38.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +44.4% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +311.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 1.4mg | 812% |
| Vitamin B12 | 0µg | 12µg | 500% |
| Sodium | 168mg | 4450mg | 186% |
| Manganese | 3.333mg | 145% | |
| Vitamin D | 0IU | 1006IU | 126% |
| Vitamin D | 0µg | 25.2µg | 126% |
| Selenium | 5.2µg | 73.4µg | 124% |
| Calcium | 931mg | 66mg | 87% |
| Copper | 0.867mg | 0.1mg | 85% |
| Magnesium | 366mg | 60mg | 73% |
| Vitamin B1 | 0.628mg | 0.02mg | 51% |
| Fiber | 10.5g | 0g | 42% |
| Potassium | 1788mg | 520mg | 37% |
| Phosphorus | 499mg | 254mg | 35% |
| Zinc | 4.8mg | 1.1mg | 34% |
| Cholesterol | 0mg | 95mg | 32% |
| Saturated fat | 1.535g | 7.148g | 26% |
| Polyunsaturated fat | 3.279g | 6.21g | 20% |
| Carbs | 44.24g | 0g | 15% |
| Choline | 24.7mg | 101.6mg | 14% |
| Monounsaturated fat | 14.04g | 8.32g | 14% |
| Vitamin B2 | 0.327mg | 0.19mg | 11% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Vitamin B3 | 4.579mg | 3.3mg | 8% |
| Vitamin E | 3.33mg | 2.38mg | 6% |
| Fats | 22.27g | 25.1g | 4% |
| Calories | 375kcal | 305kcal | 4% |
| Vitamin A | 64µg | 47µg | 2% |
| Vitamin K | 5.4µg | 7.8µg | 2% |
| Vitamin B6 | 0.435mg | 0.41mg | 2% |
| Folate | 10µg | 15µg | 1% |
| Protein | 17.81g | 18.5g | 1% |
| Net carbs | 33.74g | 0g | N/A |
| Sugar | 2.25g | 0g | N/A |
| Omega-3 - EPA | 0g | 1.619g | N/A |
| Omega-3 - DHA | 0g | 2.965g | N/A |
| Omega-3 - DPA | 0g | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +12.7% |
| Contains more WaterWater | +433.5% |
| Contains more OtherOther | +75.9% |
~equal in
Protein
~18.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Mono. FatMonounsaturated fat | +68.8% |
| Contains more Poly. FatPolyunsaturated fat | +89.4% |