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  6. Cumin vs. Mackerel

Cumin vs. Mackerel — In-Depth Nutrition Comparison

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The main differences between cumin and mackerel

  • Cumin has more iron, calcium, copper, magnesium, vitamin B1, and fiber; however, mackerel has more vitamin B12, vitamin D* and selenium.
  • Daily need coverage for iron for cumin is 812% higher.
  • Cumin is lower in sodium.

Food types used in this article are Spices, cumin seed and Fish, mackerel, salted.

Infographic

Cumin vs Mackerel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more MagnesiumMagnesium +510%
Contains more CalciumCalcium +1310.6%
Contains more PotassiumPotassium +243.8%
Contains more IronIron +4640%
Contains more CopperCopper +767%
Contains more ZincZinc +336.4%
Contains more PhosphorusPhosphorus +96.5%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1311.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 0% 21% 67% 157% 75% 86% 0% 100% 0% 14% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 378% 16% 48% 5% 44% 62% 0% 95% 1500% 20% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +36.2%
Contains more Vitamin EVitamin E +39.9%
Contains more Vitamin B1Vitamin B1 +3040%
Contains more Vitamin B2Vitamin B2 +72.1%
Contains more Vitamin B3Vitamin B3 +38.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +44.4%
Contains more FolateFolate +50%
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0.41mg

All nutrients comparison - raw data values

Nutrient Cumin Mackerel DV% diff.
Iron 66.36mg 1.4mg 812%
Vitamin B12 0µg 12µg 500%
Sodium 168mg 4450mg 186%
Manganese 3.333mg 145%
Vitamin D* 0 IU 1006 IU 126%
Vitamin D 0µg 25.2µg 126%
Selenium 5.2µg 73.4µg 124%
Calcium 931mg 66mg 87%
Copper 0.867mg 0.1mg 85%
Magnesium 366mg 60mg 73%
Vitamin B1 0.628mg 0.02mg 51%
Fiber 10.5g 0g 42%
Potassium 1788mg 520mg 37%
Phosphorus 499mg 254mg 35%
Zinc 4.8mg 1.1mg 34%
Cholesterol 0mg 95mg 32%
Saturated fat 1.535g 7.148g 26%
Polyunsaturated fat 3.279g 6.21g 20%
Carbs 44.24g 0g 15%
Choline 24.7mg 101.6mg 14%
Monounsaturated fat 14.04g 8.32g 14%
Vitamin B2 0.327mg 0.19mg 11%
Vitamin C 7.7mg 0mg 9%
Vitamin B3 4.579mg 3.3mg 8%
Vitamin E 3.33mg 2.38mg 6%
Calories 375kcal 305kcal 4%
Fats 22.27g 25.1g 4%
Vitamin A 64µg 47µg 2%
Vitamin B6 0.435mg 0.41mg 2%
Vitamin K 5.4µg 7.8µg 2%
Protein 17.81g 18.5g 1%
Folate 10µg 15µg 1%
Protein per 100 calories 4.7g 6.1g N/A
Calories per 10 g protein 211kcal 165kcal N/A
Weight per 100 calories 27g 33g N/A
Unsaturated / Saturated Fat ratio 11 2 N/A
Net carbs 33.74g 0g N/A
Sugar 2.25g 0g N/A
Omega-3 - EPA 0g 1.619g N/A
Omega-3 - DHA 0g 2.965g N/A
Omega-3 - DPA 0g 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
1
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more FatsFats +12.7%
Contains more WaterWater +433.5%
Contains more OtherOther +75.9%
~equal in Protein ~18.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -78.5%
Contains more Mono. FatMonounsaturated fat +68.8%
Contains more Poly. FatPolyunsaturated fat +89.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.