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  6. Cumin vs. Gouda cheese

Cumin vs. Gouda cheese — In-Depth Nutrition Comparison

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What are the main differences between cumin and gouda cheese?

  • Cumin is richer in iron, manganese, copper, magnesium, vitamin B1, potassium, and fiber, yet gouda cheese is richer in vitamin B12.
  • Cumin's daily need coverage for iron is 827% higher.
  • Cumin contains less saturated fat.

We used Spices, cumin seed and Cheese, gouda types in this comparison.

Infographic

Cumin vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more MagnesiumMagnesium +1162.1%
Contains more CalciumCalcium +33%
Contains more PotassiumPotassium +1377.7%
Contains more IronIron +27550%
Contains more CopperCopper +2308.3%
Contains more ZincZinc +23.1%
Contains less SodiumSodium -79.5%
Contains more ManganeseManganese +30200%
Contains more SeleniumSelenium +178.8%
~equal in Phosphorus ~546mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1287.5%
Contains more Vitamin B1Vitamin B1 +1993.3%
Contains more Vitamin B3Vitamin B3 +7168.3%
Contains more Vitamin B6Vitamin B6 +443.8%
Contains more Vitamin KVitamin K +134.8%
Contains more CholineCholine +60.4%
Contains more Vitamin AVitamin A +157.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +110%
~equal in Vitamin B2 ~0.334mg

All nutrients comparison - raw data values

Nutrient Cumin Gouda cheese DV% diff.
Iron 66.36mg 0.24mg 827%
Manganese 3.333mg 0.011mg 144%
Copper 0.867mg 0.036mg 92%
Magnesium 366mg 29mg 80%
Saturated fat 1.535g 17.614g 73%
Vitamin B12 0µg 1.54µg 64%
Vitamin B1 0.628mg 0.03mg 50%
Potassium 1788mg 121mg 49%
Fiber 10.5g 0g 42%
Cholesterol 0mg 114mg 38%
Vitamin B3 4.579mg 0.063mg 28%
Sodium 168mg 819mg 28%
Vitamin B6 0.435mg 0.08mg 27%
Calcium 931mg 700mg 23%
Vitamin E 3.33mg 0.24mg 21%
Selenium 5.2µg 14.5µg 17%
Polyunsaturated fat 3.279g 0.657g 17%
Monounsaturated fat 14.04g 7.747g 16%
Protein 17.81g 24.94g 14%
Carbs 44.24g 2.22g 14%
Vitamin A 64µg 165µg 11%
Vitamin C 7.7mg 0mg 9%
Zinc 4.8mg 3.9mg 8%
Fats 22.27g 27.44g 8%
Phosphorus 499mg 546mg 7%
Vitamin B5 0.34mg 7%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin K 5.4µg 2.3µg 3%
Folate 10µg 21µg 3%
Choline 24.7mg 15.4mg 2%
Calories 375kcal 356kcal 1%
Vitamin B2 0.327mg 0.334mg 1%
Net carbs 33.74g 2.22g N/A
Sugar 2.25g 2.22g N/A
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
2
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +1892.8%
Contains more OtherOther +93.4%
Contains more ProteinProtein +40%
Contains more FatsFats +23.2%
Contains more WaterWater +414.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
3
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Mono. FatMonounsaturated fat +81.2%
Contains more Poly. FatPolyunsaturated fat +399.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.