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Cumin vs. Halibut raw — In-Depth Nutrition Comparison

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Important differences between cumin and halibut raw

  • Cumin has more iron, manganese, copper, calcium, magnesium, phosphorus, vitamin B1, and potassium; however, halibut raw has more vitamin D and selenium.
  • Cumin's daily need coverage for iron is 821% more.
  • Cumin has 310 times more calcium than halibut raw. Cumin has 931mg of calcium, while halibut raw has 3mg.

The food varieties used in the comparison are Spices, cumin seed and Fish, halibut, Greenland, raw.

Infographic

Cumin vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +1307.7%
Contains more CalciumCalcium +30933.3%
Contains more PotassiumPotassium +567.2%
Contains more IronIron +9954.5%
Contains more CopperCopper +2790%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +204.3%
Contains more ManganeseManganese +27675%
Contains less SodiumSodium -52.4%
Contains more SeleniumSelenium +601.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +357.1%
Contains more Vitamin EVitamin E +356.2%
Contains more Vitamin B1Vitamin B1 +946.7%
Contains more Vitamin B2Vitamin B2 +308.8%
Contains more Vitamin B3Vitamin B3 +205.3%
Contains more Vitamin KVitamin K +5300%
Contains more FolateFolate +900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +150.2%
~equal in Vitamin B6 ~0.42mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +23.9%
Contains more FatsFats +60.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +401.3%
Contains more WaterWater +771.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
3
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -36.5%
Contains more Mono. FatMonounsaturated fat +67.6%
Contains more Poly. FatPolyunsaturated fat +139.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Halibut raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cumin Halibut raw DV% diff.
Iron 66.36mg 0.66mg 821%
Manganese 3.333mg 0.012mg 144%
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Copper 0.867mg 0.03mg 93%
Calcium 931mg 3mg 93%
Magnesium 366mg 26mg 81%
Selenium 5.2µg 36.5µg 57%
Phosphorus 499mg 164mg 48%
Vitamin B1 0.628mg 0.06mg 47%
Potassium 1788mg 268mg 45%
Fiber 10.5g 0g 42%
Vitamin B12 0µg 1µg 42%
Zinc 4.8mg 0.4mg 40%
Vitamin B3 4.579mg 1.5mg 19%
Vitamin B2 0.327mg 0.08mg 19%
Vitamin E 3.33mg 0.73mg 17%
Cholesterol 0mg 46mg 15%
Carbs 44.24g 0g 15%
Monounsaturated fat 14.04g 8.378g 14%
Polyunsaturated fat 3.279g 1.367g 13%
Fats 22.27g 13.84g 13%
Calories 375kcal 186kcal 9%
Vitamin C 7.7mg 0mg 9%
Choline 24.7mg 61.8mg 7%
Protein 17.81g 14.37g 7%
Vitamin A 64µg 14µg 6%
Vitamin B5 0.25mg 5%
Sodium 168mg 80mg 4%
Vitamin K 5.4µg 0.1µg 4%
Saturated fat 1.535g 2.419g 4%
Folate 10µg 1µg 2%
Vitamin B6 0.435mg 0.42mg 1%
Net carbs 33.74g 0g N/A
Sugar 2.25g 0g N/A
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Halibut raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cumin
59%
Halibut raw
Minerals Daily Need Coverage Score
431%
Cumin
37%
Halibut raw

Comparison summary

Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 88mg)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated fat?
Cumin
Cumin is lower in Saturated fat (difference - 0.884g)
Which food is cheaper?
Cumin
Cumin is cheaper (difference - $1)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.