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  6. Cumin vs. Halibut raw

Cumin vs. Halibut raw — In-Depth Nutrition Comparison

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Important differences between Cumin and Halibut raw

  • Cumin has more Iron, Manganese, Copper, Calcium, Magnesium, Phosphorus, Vitamin B1, and Potassium, however, Halibut raw has more Vitamin D, and Selenium.
  • Cumin's daily need coverage for Iron is 821% more.
  • Cumin has 310 times more Calcium than Halibut raw. Cumin has 931mg of Calcium, while Halibut raw has 3mg.

The food varieties used in the comparison are Spices, cumin seed and Fish, halibut, Greenland, raw.

Infographic

Cumin vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
8
:
2
Halibut raw
Halibut raw
Contains more Calcium +30933.3%
Contains more Iron +9954.5%
Contains more Magnesium +1307.7%
Contains more Phosphorus +204.3%
Contains more Potassium +567.2%
Contains more Zinc +1100%
Contains more Copper +2790%
Contains more Manganese +27675%
Contains less Sodium -52.4%
Contains more Selenium +601.9%
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +30933.3%
Contains more Iron +9954.5%
Contains more Magnesium +1307.7%
Contains more Phosphorus +204.3%
Contains more Potassium +567.2%
Contains more Zinc +1100%
Contains more Copper +2790%
Contains more Manganese +27675%
Contains less Sodium -52.4%
Contains more Selenium +601.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
:
3
Halibut raw
Halibut raw
Contains more Vitamin A +2602.1%
Contains more Vitamin E +356.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +946.7%
Contains more Vitamin B2 +308.8%
Contains more Vitamin B3 +205.3%
Contains more Folate +900%
Contains more Vitamin K +5300%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.42
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin A +2602.1%
Contains more Vitamin E +356.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +946.7%
Contains more Vitamin B2 +308.8%
Contains more Vitamin B3 +205.3%
Contains more Folate +900%
Contains more Vitamin K +5300%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.42

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
4
:
1
Halibut raw
Halibut raw
Contains more Protein +23.9%
Contains more Fats +60.9%
Contains more Carbs +∞%
Contains more Other +401.3%
Contains more Water +771.8%
Cumin
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Protein +23.9%
Contains more Fats +60.9%
Contains more Carbs +∞%
Contains more Other +401.3%
Contains more Water +771.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
3
:
0
Halibut raw
Halibut raw
Contains less Saturated Fat -36.5%
Contains more Monounsaturated Fat +67.6%
Contains more Polyunsaturated fat +139.9%
Cumin
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains less Saturated Fat -36.5%
Contains more Monounsaturated Fat +67.6%
Contains more Polyunsaturated fat +139.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Halibut raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cumin Halibut raw Opinion
Net carbs 33.74g 0g Cumin
Protein 17.81g 14.37g Cumin
Fats 22.27g 13.84g Cumin
Carbs 44.24g 0g Cumin
Calories 375kcal 186kcal Cumin
Sugar 2.25g 0g Halibut raw
Fiber 10.5g 0g Cumin
Calcium 931mg 3mg Cumin
Iron 66.36mg 0.66mg Cumin
Magnesium 366mg 26mg Cumin
Phosphorus 499mg 164mg Cumin
Potassium 1788mg 268mg Cumin
Sodium 168mg 80mg Halibut raw
Zinc 4.8mg 0.4mg Cumin
Copper 0.867mg 0.03mg Cumin
Manganese 3.333mg 0.012mg Cumin
Selenium 5.2µg 36.5µg Halibut raw
Vitamin A 1270IU 47IU Cumin
Vitamin A RAE 64µg 14µg Cumin
Vitamin E 3.33mg 0.73mg Cumin
Vitamin D 0IU 1097IU Halibut raw
Vitamin D 0µg 27.4µg Halibut raw
Vitamin C 7.7mg 0mg Cumin
Vitamin B1 0.628mg 0.06mg Cumin
Vitamin B2 0.327mg 0.08mg Cumin
Vitamin B3 4.579mg 1.5mg Cumin
Vitamin B5 0.25mg Halibut raw
Vitamin B6 0.435mg 0.42mg Cumin
Folate 10µg 1µg Cumin
Vitamin B12 0µg 1µg Halibut raw
Vitamin K 5.4µg 0.1µg Cumin
Tryptophan 0.161mg Halibut raw
Threonine 0.63mg Halibut raw
Isoleucine 0.662mg Halibut raw
Leucine 1.168mg Halibut raw
Lysine 1.32mg Halibut raw
Methionine 0.425mg Halibut raw
Phenylalanine 0.561mg Halibut raw
Valine 0.74mg Halibut raw
Histidine 0.423mg Halibut raw
Cholesterol 0mg 46mg Cumin
Saturated Fat 1.535g 2.419g Cumin
Omega-3 - DHA 0g 0.393g Halibut raw
Omega-3 - EPA 0g 0.526g Halibut raw
Omega-3 - DPA 0g 0.089g Halibut raw
Monounsaturated Fat 14.04g 8.378g Cumin
Polyunsaturated fat 3.279g 1.367g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Halibut raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Cumin
95%
Halibut raw
Minerals Daily Need Coverage Score
431%
Cumin
37%
Halibut raw

Comparison summary

Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 88mg)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 0.884g)
Which food is cheaper?
Cumin
Cumin is cheaper (difference - $1)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.