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  6. Cumin vs. Kung Pao chicken

Cumin vs. Kung Pao chicken — In-Depth Nutrition Comparison

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Summary of differences between cumin and kung Pao chicken

  • Kung Pao chicken has less iron, manganese, calcium, copper, magnesium, phosphorus, vitamin B1, potassium, zinc, and fiber than cumin.
  • Cumin covers your daily need for iron, 820% more than kung Pao chicken.
  • Cumin has 47 times more calcium than kung Pao chicken. While cumin has 931mg of calcium, kung Pao chicken has only 20mg.
  • The glycemic index of kung Pao chicken is higher.

These are the specific foods used in this comparison Spices, cumin seed and Restaurant, Chinese, kung pao chicken.

Infographic

Cumin vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more MagnesiumMagnesium +1425%
Contains more CalciumCalcium +4555%
Contains more PotassiumPotassium +720.2%
Contains more IronIron +8631.6%
Contains more CopperCopper +1087.7%
Contains more ZincZinc +548.6%
Contains more PhosphorusPhosphorus +430.9%
Contains less SodiumSodium -58.2%
Contains more ManganeseManganese +1202%
Contains more SeleniumSelenium +55.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin EVitamin E +226.5%
Contains more Vitamin B1Vitamin B1 +1862.5%
Contains more Vitamin B2Vitamin B2 +494.5%
Contains more Vitamin B3Vitamin B3 +66.1%
Contains more Vitamin B6Vitamin B6 +79%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +151.9%
Contains more FolateFolate +60%
Contains more CholineCholine +51.4%
~equal in Vitamin C ~7.1mg
~equal in Vitamin A ~65µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cumin Kung Pao chicken DV% diff.
Iron 66.36mg 0.76mg 820%
Manganese 3.333mg 0.256mg 134%
Calcium 931mg 20mg 91%
Copper 0.867mg 0.073mg 88%
Magnesium 366mg 24mg 81%
Phosphorus 499mg 94mg 58%
Vitamin B1 0.628mg 0.032mg 50%
Potassium 1788mg 218mg 46%
Zinc 4.8mg 0.74mg 37%
Fiber 10.5g 1.5g 36%
Monounsaturated fat 14.04g 2.173g 30%
Fats 22.27g 6.98g 24%
Vitamin B2 0.327mg 0.055mg 21%
Protein 17.81g 9.76g 16%
Vitamin B6 0.435mg 0.243mg 15%
Vitamin E 3.33mg 1.02mg 15%
Calories 375kcal 129kcal 12%
Carbs 44.24g 6.87g 12%
Vitamin B3 4.579mg 2.757mg 11%
Sodium 168mg 402mg 10%
Vitamin B5 0.5mg 10%
Cholesterol 0mg 26mg 9%
Vitamin K 5.4µg 13.6µg 7%
Selenium 5.2µg 8.1µg 5%
Vitamin B12 0µg 0.11µg 5%
Polyunsaturated fat 3.279g 3.02g 2%
Folate 10µg 16µg 2%
Choline 24.7mg 37.4mg 2%
Saturated fat 1.535g 1.352g 1%
Starch 2.53g 1%
Fructose 0.54g 1%
Vitamin C 7.7mg 7.1mg 1%
Net carbs 33.74g 5.37g N/A
Sugar 2.25g 3.03g N/A
Vitamin A 64µg 65µg 0%
Trans fat 0.034g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more ProteinProtein +82.5%
Contains more FatsFats +219.1%
Contains more CarbsCarbs +544%
Contains more OtherOther +373.3%
Contains more WaterWater +827.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains more Mono. FatMonounsaturated fat +546.1%
Contains less Sat. FatSaturated fat -11.9%
~equal in Polyunsaturated fat ~3.02g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.