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Cumin vs. Lamb — In-Depth Nutrition Comparison

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What are the main differences between Cumin and Lamb?

  • Cumin is richer in Iron, Manganese, Calcium, Copper, Magnesium, Phosphorus, Vitamin B1, Potassium, and Fiber, yet Lamb is richer in Vitamin B12.
  • Cumin's daily need coverage for Iron is 806% higher.

We used Spices, cumin seed and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked types in this comparison.

Infographic

Cumin vs Lamb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
8
:
2
Lamb
Contains more Calcium +5376.5%
Contains more Iron +3429.8%
Contains more Magnesium +1491.3%
Contains more Phosphorus +165.4%
Contains more Potassium +476.8%
Contains more Copper +628.6%
Contains more Manganese +15050%
Contains less Sodium -57.1%
Contains more Selenium +407.7%
Equal in Zinc - 4.46
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Contains more Calcium +5376.5%
Contains more Iron +3429.8%
Contains more Magnesium +1491.3%
Contains more Phosphorus +165.4%
Contains more Potassium +476.8%
Contains more Copper +628.6%
Contains more Manganese +15050%
Contains less Sodium -57.1%
Contains more Selenium +407.7%
Equal in Zinc - 4.46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
7
:
5
Lamb
Contains more Vitamin A +∞%
Contains more Vitamin E +2278.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +528%
Contains more Vitamin B2 +30.8%
Contains more Vitamin B6 +234.6%
Contains more Vitamin K +17.4%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +45.4%
Contains more Folate +80%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Contains more Vitamin A +∞%
Contains more Vitamin E +2278.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +528%
Contains more Vitamin B2 +30.8%
Contains more Vitamin B6 +234.6%
Contains more Vitamin K +17.4%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +45.4%
Contains more Folate +80%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
3
:
2
Lamb
Contains more Carbs +∞%
Contains more Other +829.3%
Contains more Protein +37.7%
Contains more Water +566.5%
Equal in Fats - 20.94
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Other +829.3%
Contains more Protein +37.7%
Contains more Water +566.5%
Equal in Fats - 20.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
3
:
0
Lamb
Contains less Saturated Fat -82.6%
Contains more Monounsaturated Fat +59.2%
Contains more Polyunsaturated fat +117.2%
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Contains less Saturated Fat -82.6%
Contains more Monounsaturated Fat +59.2%
Contains more Polyunsaturated fat +117.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Lamb
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cumin Lamb Opinion
Net carbs 33.74g 0g Cumin
Protein 17.81g 24.52g Lamb
Fats 22.27g 20.94g Cumin
Carbs 44.24g 0g Cumin
Calories 375kcal 294kcal Cumin
Sugar 2.25g 0g Lamb
Fiber 10.5g 0g Cumin
Calcium 931mg 17mg Cumin
Iron 66.36mg 1.88mg Cumin
Magnesium 366mg 23mg Cumin
Phosphorus 499mg 188mg Cumin
Potassium 1788mg 310mg Cumin
Sodium 168mg 72mg Lamb
Zinc 4.8mg 4.46mg Cumin
Copper 0.867mg 0.119mg Cumin
Manganese 3.333mg 0.022mg Cumin
Selenium 5.2µg 26.4µg Lamb
Vitamin A 1270IU 0IU Cumin
Vitamin A RAE 64µg 0µg Cumin
Vitamin E 3.33mg 0.14mg Cumin
Vitamin D 0IU 2IU Lamb
Vitamin D 0µg 0.1µg Lamb
Vitamin C 7.7mg 0mg Cumin
Vitamin B1 0.628mg 0.1mg Cumin
Vitamin B2 0.327mg 0.25mg Cumin
Vitamin B3 4.579mg 6.66mg Lamb
Vitamin B5 0.66mg Lamb
Vitamin B6 0.435mg 0.13mg Cumin
Folate 10µg 18µg Lamb
Vitamin B12 0µg 2.55µg Lamb
Vitamin K 5.4µg 4.6µg Cumin
Tryptophan 0.287mg Lamb
Threonine 1.05mg Lamb
Isoleucine 1.183mg Lamb
Leucine 1.908mg Lamb
Lysine 2.166mg Lamb
Methionine 0.629mg Lamb
Phenylalanine 0.998mg Lamb
Valine 1.323mg Lamb
Histidine 0.777mg Lamb
Cholesterol 0mg 97mg Cumin
Saturated Fat 1.535g 8.83g Cumin
Monounsaturated Fat 14.04g 8.82g Cumin
Polyunsaturated fat 3.279g 1.51g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Lamb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Cumin
52%
Lamb
Minerals Daily Need Coverage Score
431%
Cumin
52%
Lamb

Comparison summary

Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Lamb
Lamb contains less Sodium (difference - 96mg)
Which food is cheaper?
Lamb
Lamb is cheaper (difference - $1.7)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 7.295g)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.